Although officially founded in 1930, the Grand Rapids Symphony's history stretches back to 1917 when an enterprising group of local musicians began practicing together and holding regular concerts. In the years since, the ensemble has retained this self-starter mentality while growing into one of the nation's preeminent regional orchestras. Always asserting its idiosyncratic individuality, the organization earned a 2007 Grammy nomination for its collaboration with flamboyant electric harpist Deborah Henson-Conant and the ire of conductors for its rule that all batons should be able to shoot sparks.
8th Day Gym offers Boot Camp Classes, Elements Sessions, CrossFit Classes and one-on-one coaching. The workouts, which can be geared toward any fitness level using scalability, typically consist of functional movements such as squats, pull-ups, running, and other athletic drills, strength training, and cardiovascular exercises. Workouts can be scaled with small tweaks with the help of a professional in order to maximize results. Trainers plan workouts over days in order to work toward the best results. 8th Day Gym, which is owned by Olympic-level decathlete Joe Cebulski, is focused on creating a community of supportive, healthy individuals, whether interested in fitness as sport or just for personal growth. Boot camp classes are offered Monday through Friday at 6:00 a.m., 12:30 p.m., 5:30 p.m., and 6:30 p.m., and Saturday at 9 a.m.
The 20-acre Salvation Army Kroc Center provides a diverse array of community services, ranging from fitness and recreation to worship. In the fitness center, visitors can take advantage of equipment such as free weights and cardio and strength-training machines. The facilities include a two-court gym and an aquatics center, replete with a pool, hot tub, and water slide. The center also houses The Salvation Army Kroc Church, which hosts bilingual services each Sunday.
Tip Top Deluxe Bar & Grill celebrates the home-cooked meals and rollicking roots music of the '50's and '60's with a hearty spread of American pub fare, ice-cold beers, and a schedule full of critically acclaimed musical acts. Visitors groove to the folk-rolk sounds and top-notch musicianship of performers?previous acts including Woody Pines, Pete Anderson, and Dave Alvin?as they sip cocktails and craft beers.
When the Douglas J Aveda Institute opened in Knoxville in 2011, it joined a family of institutes and salons that Douglas Weaver started in the 1960s. Here, Aveda students pursue certification in cosmetology and esthiology while practicing their craft on real clients under the supervision of licensed educators. And because students perform the services, the rates are lower than at traditional salons. The Knoxville treatment menu includes hair design—cuts, color, retexturizing—as well as Aveda’s Elemental Nature facials, pedicures, and manicures.
The Institute is inside the historic S&W Grand building, a handsome art-deco landmark that, like a compassionate fairy-tale prince, is equally handsome on the inside. The spa rooms have a rustic balance of exposed brick and wood paneling, and the salon’s geometric light fixtures gleam upon checkerboard tile floors and industrial shelving lined with Aveda’s signature products.