Seva Yoga's teachers host daily classes that vary in style and difficulty to accommodate students of all abilities inside the studio’s serene, high-ceilinged sanctuary. Certified yoga instructors move about the practice space during sessions, including moderate and gentle classes, offering verbal cues and hands-on adjustments to help beginners sink into stretches. Vinyasa sweat sessions encourage more seasoned yogis to hone their meditation skills while moving from one pose to the next with balance-challenging movements designed to bolster muscles without adding bulk or its attendant purple shorts. In total, six different types of classes are available, with some sessions taught on donation basis. The studio also teaches a 200-hour program designed to pass along knowledge to budding yoga instructors.
Cascade Yoga Studio's trained yogis teach students to rekindle inner harmony. With an emphasis on body awareness and the controlled inhalations and exhalations that support each posture, they teach this ancient yet progressive holistic practice. Classes of all skill levels take place in rooms adjusted to heat levels between 72 and 90 degrees to augment each class's effects. The studio works to abolish physical and mental limitations with a variety of yoga types, which include Ashtanga Vinyasa, Iyengar, and Yin.
Most of Cascade's instructors migrated to yoga from careers in healthcare, and many are practicing physical therapists or have knit sweaters for cold stethoscopes. Cascade Yoga Studio also illuminates the path for aspiring yogis by hosting teacher training classes, which teach meditation, key alignment principles, and each yoga style's effects.
For students of The Studio, flying is not only possible—it's therapeutic. Instructors in beginners’ acro-yoga classes lead guests through the basics of gravity-defying poses and partner work, helping them balance upside down and infuse their yoga practice with trust and playfulness. During these and all classes at The Studio, the emphasis is on acceptance. The staff maintains a judgment-free atmosphere, where burgeoning yogis can feel comfortable attempting new postures without making everyone nearby crawl headfirst into a sleeping bag. The two classrooms—one heated for intense Vinyasa sequences and one kept at a standard temperature—are as calming and open as the minds within them, bordered by walls of large, panoramic windows. Under the supervision of certified teachers, most of whom have undergone hundreds of hours of yoga training, pupils hone their sense of body and breath awareness.
This welcoming ambiance helped The Studio earn the 2012 award for Best Yoga Classes in the Reno News & Review. However, the center is not solely focused on classes and views them instead as one component of a total-wellness regimen. Backing up the sessions, massage therapists untangle muscular knots in two private rooms with Thai stretching techniques or other classic modalities. In the lounge, plush floor cushions support patrons as they sip complimentary tea and peel clementines. Owner Rachelle often stands behind the raw-food and juice bar, prepping wholesome meals for lunch and keeping fruit from getting too full of itself.
Inside Expressions of Grace Yoga's studio, wall-spanning windows grant views of the glistening Versluis Lake and its surrounding trees, echoing yogis balancing peacefully in tree pose. The studio's signature method is the Anusara style, which focuses on building strength and flexibility through postures that emphasize proper bodily alignment, broken up by difficulty levels to accommodate practitioners of all abilities.
Seven diligent professionals—enough to also field a baseball team with two catchers playing at once—comprise Expressions' staff of yoga instructors, all bringing to the table their own various certifications and areas of expertise. Collectively, the staffers put to practice a belief in a supportive teaching philosophy, and individually they are also available for private sessions to help students obtain a deeper understanding of their practice.
Sconces glow against the olive-green walls as yogi's toes dig into the cushy mats that adorn the wood floors. A certified instructor takes charge of this scene, leading small groups through strength- and flexibility-building yoga classes. The expert adapts the sessions to students of different experience levels: Gentle yoga gives guests the option of using a chair throughout the session, and Intermediate classes challenge advanced students with more rigorous poses such as imitating a chair for the entire class.
The team further whips bodies into shape, that of a chair or otherwise, during cardio classes, which set heart-racing moves to high-energy beats during Zumba dance-fitness classes, or tummy-toning boot-camp classes. Yoga Plus also invites younger stretchers to enjoy the benefits of exercise with specialty classes such as Mom and Baby Yoga or Toddler Playtime. The latter involves moms working out alongside children, channeling babes' youthful energy or trying to imitate their extraordinarily effective laconic communication style.
When Joy Kakabeeke was diagnosed with fibromyalgia, she turned to yoga. Having experienced the restorative, therapeutic effects of yoga in the past, Kakabeeke was pleasantly surprised at how regular yoga sessions helped ease the discomfort of her fibromyalgia. As a result, she opened Yoga Reflections as a means to share her knowledge and experience with others. Here, she and other instructors lead not only yoga classes, but also Pilates and sculpting barre classes that take place throughout the week.
Polished hardwood floors and full-length mirrors line the interior of Mt. Pleasant Hot Yoga, where a furnace warms the air to a humid temperature of 105 degrees. The sultry heat, similar to that of a tropical rainforest or Ricky Martin music video, catalyzes a variety of health benefits as yoga students break a healthy sweat. The elevated temperature loosens exercisers’ limbs, allowing for deeper execution of poses that lengthen and strengthen muscles.
The studio's instructors welcome students of all experience levels to classes that range from energetic hot vinyasa sessions to hot yin, which emphasizes meditative poses that are held for longer amounts of time. They also teach participants to breath slower and deeper, which can lower blood pressure and relieve physical tension. After class, students can cool off with a refreshing shower in the locker rooms.