Grande Prairie, AB Health and Fitness

The internationally certified black belt instructors at Tien Lung Taekwon-Do Club help students build self-confidence and physical fitness with self-defence programs and seminars. With numerous staff members serving on the Canadian National Team, Tien Lung prepares students for tournaments or instructor certification with competitive and leadership programs. Parent-and-tot classes start tots 2–3 years old on a path to physical fitness, and after-school programs provide a martial-arts alternative to daycare or dropping little ones off at the nearest backyard wrestling match.