Pilates in Grandview

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Mark Blanchard's Power Yoga has developed a loyal base of students who are known to the staff by name, even without name tags or name tattoos. The motivating instructors teach a form of Vinyasa yoga, a style defined by flowing, powerful movements in combination with strategic breathing patterns and techniques. Power yoga beefs up the traditional by increasing the athleticism like a post-spinach Popeye. Sessions stretch muscles and relax the mind, while providing an excellent fat-burning cardio workout—preparing participants mentally and physically for the rise of cloned dinosaurs. With an unlimited class pass, you will be able to sweat, stretch, and strengthen to your limbs' content for one entire month. Students of all skill levels are welcome to join the classes, which are conveniently scheduled at multiple times throughout each day.

3665 W 95th St
Overland Park,
KS
US

Within Lotus Yoga and Wellness Spa's three spacious studios, sunlight pours in through large windows to light up bamboo floors. You can choose to practice in the calming blue room, the invigorating red room, or the relaxing purple room, each of which sets its own tone for the various yoga classes held within. The classes themselves are truly for everyone, with styles that range from therapeutic yoga to the more challenging Vinyasa flow. The studio also offers Pilates, massage, esthetics, healing therapy, reiki and a far-infrared sauna that promotes overall wellbeing.

15057 Nall Avenue
Overland Park,
KS
US

When Ruthann Zentner began studying yoga, she soon realized that its focused breathing, emphasis on enhancing flexibility, and core-strengthening poses could help people of any age achieve mental and physical wellness. Throughout her yoga journey, she spent time working with Shakta Khalsa, a renowned children's yoga instructor, which inspired her to educate children through engaging stories and kid-friendly yoga classes as a certified yoga storyteller. Within the teal-green walls and dark wood floors of the studio, kids limber up while having fun during yoga-centered games, working off the stresses of filing lemonade-stand taxes. Adult students learn the basics in beginner-level yoga classes, or strengthen their cores and improve their balance in PiYo, which merges elements of Pilates and yoga into high-intensity routines. For her older students and those unable to do floor work, she partners poses with four-legged props in chair yoga.

Ruthann also trained under Sadie Nardini, an empowerment speaker, yoga and anatomy expert, and Healthy Hedonism lifestyle leader, and received training in Bootybarre, which combines strength, flexibility and cardio. At The Zen Zone she strives to share the latest trends and practices in yoga and Pilates with her students.

413 NW Murray Rd.
Lees Summit,
MO
US

Yoga Alley's warm and inviting yoga studio offers a variety of classes in various styles. Students of all skill levels are invited to stretch and sweat their way through one of the studio's vinyasa, hot-yoga, or gentle-yoga classes. Classes at Yoga Alley integrate the mind, body, and spirit, and the studio's friendly founder, Tricia Tayrien, has created a welcoming and noncompetitive atmosphere in which expert instructors encourage students of all skill levels and body types to achieve a higher state of total body wellness. You can learn more about each class and view the schedule here; classes are on a drop-in basis. Though you will probably want to own your own mat, you may borrow one of Yoga Alley's, if necessary. Yoga Alley also recommends bringing a small towel and water.

220 SE Douglas St
Lees Summit,
MO
US

Leah Morgan, Core Balance Yoga Center’s founder and director, helms a troop of certified instructors who each pull on their unique interests and experiences to lead a variety of yoga classes. Clara Vaughn channels her personal desire for introversion and mimicking pink lawn flamingos to lead the gentle yoga and meditation classes and Anita Bailey draws on her experience as a mother of four to lead classes infused with a playful energy. With the intention of creating a community of yogis, they lead a wide spectrum of classes.

929 Northeast Woods Chapel Road
Lee'S Summit,
MO
US

The Bar Method is a single full-body workout?but in a way, it seems more like four workouts. The class?which takes place at the ballet barre and on mats?blends interval training, toning isometrics, dance conditioning, and elements of physical therapy. Participants improve posture and work all the major muscle groups at the West Plaza or Leawood locations. The Bar Method also transforms physiques?flattening abs, toning arms, and slimming thighs. For added convenience, workout participants can sign up their kids for childcare at the studio's kids room while they attend class.

4722 Rainbow Blvd.
Westwood,
KS
US