After a stint on the Junior Olympics sprinting team and dip into the limelight on the UK television series Gladiator, Jonquil Baugh refocused her passion for physical prowess into helping other people achieve their desired level of fitness. She puts her extensive experience to use by providing individuals and small groups with personal training suitable for all fitness levels.
During 30- and 60-minute group classes, trainers lead workouts that incorporate functional, strength, and cardiovascular exercises. Students cycle through a range of routines, interspersing interval-style workouts that involve brief periods of intense exertion with longer periods of sustained, less-strenuous activity. In the studio, clients can focus on cardio with indoor cycling, or tone and strengthen with Pilates and yoga. See the class schedule.
Fitness Plus offers a variety of high-quality fitness equipment and specialized fitness programs for exercisers of any athletic prowess in a comfortable, hassle-free environment. Channel Michelangelo while chiseling a statuesque physique using a wide range of cardio and weight machines, 1/10th-mile indoor track, and 25-meter indoor lap pool. Members will also have access to unlimited group exercise classes, including Pilates, spin, lunchtime crunch, and aqua aerobics. Zumba classes are also available for $5 per class. For an additional fee, members can expand their workout routine by signing up for boot camp, ballet, kickboxing, or swim lessons.
Inside Element Fitness, the lime-green walls of the cardio room energize guests dashing away on treadmills as the yoga studio’s crisp white walls and glowing orb lights soothe yogis. The pool room echoes with splashing as guests stretch during pool aerobics classes; the dry sauna nearby remains quiet, letting guests absorb dry heat without listening to the heavy-metal albums played in traditional saunas. Stationary bikes adorn the spinning studio. Meanwhile, in workout studios lined with free weights, personal trainers make use of their professional weightlifting or triathlon experience during one-on-one personal-training sessions or group fitness classes.
At iRISE Performance, no two workouts ever have to be identical. Bootcamps and group classes spice up routines to add a social element to exercise, and rows of cardio equipment and weights allow individuals to progress at their own pace. But then the gym branches out beyond the expected. Two high-school-regulation basketball courts and one college-regulation court prompt pickup games before players step up to three powerlifting platforms to test their resolve. And anyone seeking to infuse their routine with functional-fitness moves can have a heyday in the turf room, where sleds, sandbags, a battling rope, and TRX equipment engage the core.
iRise Performance steps outside the gym too for a more holistic look at well-being. A fully functioning kitchen hosts cooking demonstrations and nutrition classes to help clients rethink their diet. And iRise also keeps exercisers from making up excuses or forging doctors notes for their trainers by giving them something precious: time. An onsite childcare room watches tots while parents and guardians blast their bodies in the gym.
At Genesis Emporia, the emphasis is on well-rounded fitness. Not only does the gym's staff arm its members with a slew of cardio and weight-training equipment, but the facility is dotted with conveniences such as basketball and tennis courts, childcare, tanning and steam rooms, and a yoga studio. Along with personal trainers, the staff includes fitness coaches who teach classes ranging from Zumba and Pilates to kickboxing and strength training. The gym also hosts kids' summer camps, which stress the importance of exercise with activities such as swimming or arts and crafts, so children can paint just like the famous weightlifters of the Italian Renaissance.