Health & Fitness in Grandview

Select Local Merchants

Although the staff at Tri-Chiropractic has been treating pain for decades, they still don't rely on the human eye for diagnosis. Instead, they rely on a digital x-ray analysis to accurately detect structural problems within .0023 mm. Using that data, the staff can suggest a course of action that may include an adjustment, massage, or spinal reconstruction.

155 North Ely Street
Kennewick,
WA
US

Home to the state's largest freestanding bouldering island, New Jersey Rock Gym houses 12,000 square feet of vertical terrain to climb as well as 41 top roping stations. Armed with either day passes or membership, guests scamper up the gym's synthetic summits, hoping to ask questions of the learned ceiling light sequestered at the top of the mountain. While gear is included with some membership options, guests can opt to bring their own materials or rent the individual shoes ($5), harnesses ($4), or chalk bags ($2) they need from the pro shop. New Jersey Rock Gym offers a collection of educational course work in the vertical arts, teaching belay technique to beginners or advanced skills to adults. Children can also take advantage of youth climbing programs, mini camps, and birthday parties before retiring to private refreshment chambers to absorb bottles of electrolyte-infused refreshment. The nearby pro shop outfits climbers with name-brand gear for purchase, while a WiFi lounge transmits terabytes of data into nearby electronic devices or unsecured cyborg brains.

208 N 3rd Ave
Yakima,
WA
US

By the age of 30, Stephanie Howard's extreme athleticism had nearly run her body into the ground. She was participating in physically demanding sports, from snow-ski racing and water-ski jumping to 197-mile relay marathons and even playing volleyball while pregnant. Stephanie had severely traumatized her spine in the process, suffering from compressions that landed her in physical therapy, chiropractic sessions, and regular injections at a pain clinic. Everyone told her this could only end one way—with surgery.

Stephanie refused to believe such extreme measures were necessary, and, on a whim, enrolled in a hot yoga school. Not only did her pain begin to subside, but she found herself gaining strength in her back. Hot yoga was the cure she needed. She eventually opened Yoga Hot Spot, starting out teaching 10 classes a week on her own before expanding to three locations with a team of experienced instructors. Each class takes place in a heated studio and explores various techniques including hatha, power vinyasa flow, and giving nicknames to individual beads of sweat.

604 River Rd
Yakima,
WA
US

Jeff Wood, the founder of Health Fitness Complete, understands the difficulty in achieving exercise and health goals—he lost 125 pounds in 2007. He's taken his personal experience and created a fitness center that offers the best training methods and equipment for its customers. One-on-one training sessions are just that—private, with only the trainer and client present, allowing clients to feel more comfortable without others looking on. And in both personal-training sessions and fitness classes, customers work out with dynamic equipment that exercises myriad body parts and muscle groups. Machines where users sit down may allow the chance to sketch out updates to the Nike swoosh, but rob exercisers the ability to train postural and other muscles. Instead, Health Fitness Complete offers many pieces of equipment that allow clients to work out multiple muscles more effectively.

306 S Main St
Ellensburg,
WA
US

Indian Creek Golf Course's layout snakes through the Hood River Valley between a network of sprawling orchards and wineries with panoramic views of Mount Hood and Mount Adams creating a dramatic backdrop. Water comes into play on 11 holes, including three creeks that bisect fairways to disrupt play and tempt players to take fairway naps to the melodic babbling of their playing partners. On the par 5 fourth hole, precision is paramount, as the dogleg right is entirely fortified by water to the right and the small, narrow green make short putts strenuous with hard-to-read-breaks.

Indian Creek Golf Course won an Environmental Excellence award from Audubon International for its efforts in areas of wildlife and habitat management, chemical-use reduction, and water-quality management. The course and its surrounding land act as a sanctuary to a variety of wildlife, including several species of caddies now endangered because rampant cart use. Course at a Glance: * Par 72 * Three sets of tees * 6,150 yards from the back tees * Rating of 70.8 and slope of 128 from the back tees

3605 Brookside Dr
Hood River,
OR
US

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

208 Washington St
The Dalles,
OR
US