Founded with the goal of bolstering childhood development via confidence- and fitness-boosting programs, Tricks Gymnastics, Dance, and Swim's team of instructors keeps kids of all ages active and engaged via a host of high-energy classes. The highly skilled and friendly crew works hard to foster a nurturing environment within each class, keeping a close eye on the kids while teaching them new skills via positive reinforcement and recognition of effort. All three locations offer dance classes that introduce preschool Baryshnikovs to the world of movement and grant school-aged pupils a chance to explore various styles ranging from ballet to jazz to ballroom hokey pokey.
Meanwhile, experienced coaches man gymnastics programs designed to combat inactivity and encourage healthy lifestyles. Young ones aged 0–5 burn excess energy and hone flexibility during Tumblebunny classes, and big kids build strength and character thanks to both noncompetitive and competitive programs. A variety of special events include date nights that enable parents to sneak off for an evening of fun while their progeny plays at the gym. The Folsom location further fortifies its kinetic curriculum with swim programs focused on teaching pupils the essentials of water safety and basic swimming techniques. Paddlers grouped into classes by age hop into the crystalline pool, splashing about in waters kept at a balmy 89 degrees to ward off loitering snowflakes.
After turning to Bikram yoga to ease her chronic hip, shoulder, and hand pains, seasoned yogi Patty Gray realized a dream in bringing this healing practice to her own community. At Bikram Yoga Granite Bay, she leads a diverse team of certified instructors—which includes a dietitian, a marathon runner, and a former DJ—that helps students of all ages and abilities reach their fitness goals with 26 dynamic postures. These postures, or asanas, include both seated and standing positions and are performed in the detoxifying humidity of a 105-degree room. During each 90-minute sweat session, instructors help students to let go of their competitive nature while improving their strength, balance, and ability to fold themselves neatly into a suitcase.
When Mia Earl tried reflexology to help her relax, she noticed that the session also helped her sinuses. Intrigued by the long list of benefits, she dove into the world of reflexology, and became a registered, certified reflexologist herself. Mia is joined by a team of licensed massage therapists at Abundant Life Wellness Solutions, and together they offer full-body massages and reflexology for the hands and feet. Mia even travels to clients’ workplaces for corporate reflexology sessions that alleviate stress and pain.
Kerslake Landscape provides a variety of quality landscaping and maintenance services. No job is too big or too small for us. Our promise to you: we will be on time, work hard, provide fair pricing, it will look amazing and if it is not perfect in your eyes we will fix it till it’s right.
A postpartum doula is invaluable to both mom and baby. By giving emotional and breastfeeding support along with practical newborn care tips and taking care of essential household tasks such as: grocery shopping, meal preparation, laundry, tending to older siblings, doulas help east the transition into motherhood.