After turning to Bikram yoga to ease her chronic hip, shoulder, and hand pains, seasoned yogi Patty Gray realized a dream in bringing this healing practice to her own community. At Bikram Yoga Granite Bay, she leads a diverse team of certified instructors?which includes a dietitian, a marathon runner, and a former DJ?that helps students of all ages and abilities reach their fitness goals with 26 dynamic postures. These postures, or asanas, include both seated and standing positions and are performed in the detoxifying humidity of a 105-degree room. During each 90-minute sweat session, instructors help students to let go of their competitive nature while improving their strength, balance, and ability to fold themselves neatly into a suitcase.
McLaughlin Studios employs a team of professional performing artists to teach private and group lessons in instrumental music, dance, and musical theater. Private music lessons further an individual's proficiency in pop, jazz, rock, classical, and show-tunes styles, whereas group sessions encourage cohesive learning for bands and ensembles prepping for three annual recitals. Adept dancers help protégés progress at their own pace as they learn complex steps and how to dodge tossed rose bouquets with creative movement, ballet, strength training, and modern dance-fusion styles.
Started just a year ago, the McLaughlin Theatre Company gathers youth performers for independent productions at the MTC Playhouse. Young thespians hone their on-stage and auditioning skills in acting classes, which serve as more secure steps toward performing in Broadway musicals than thumb-wrestling matches with Andrew Lloyd Weber.
In 2005, The Drum Lab became Sacramento’s first and only school of drumming. Since then, the Rocklin destination hasn’t skipped a beat in its mission to elevate the standards of musical education. Voted one of the Best Places to Learn to Play Music by CBS Sacramento and the 2012 winner of Best Music Instruction from the KCRA 3 A-List, the school fuels students with the technical know-how and confidence to master their favorite songs, then instills them with the desire to expand their musical horizons.
Based upon stylistic preference, students are paired with one of The Drum Lab’s gifted instructors, who specialize in genres that include rock, jazz, R & B, hip-hop, Latin, and gospel. Once a week, in 30-minute sessions, future John Bonhams and lil’ Gene Krupas learn to play in synchronicity with their instructor in acoustically crisp lab rooms fitted with two drum kits and a playback system with headphones. The school encourages students to beat their way out of comfort zones by periodically switching genres and instructors, helping them develop a comprehensive knowledge of drumming techniques and easing the nerves of insomniac rock drummers who fear waking up in a jazz quartet.
During arguably the most vibrant and crucial period of brain development, the instructors at Growing Brilliant supply a catalyzing environment for optimal physical, intellectual, and social growth. Designed for children ranging from six months to six years, the center's programs help prepare youngsters for kindergarten, stimulate the brains of babies with diverse sensory experiences, or teach tots to share, socialize, and sip their juice boxes with their pinkies up. Varied focus areas give little ones of any age a well-rounded experience, cultivating creativity, encouraging movement and fitness, and even teaching foreign languages.
At California Fame, award-winning instructors give youngsters the skills and encouragement to achieve their dreams of becoming successful gymnasts, tumblers, and even stunt artists. After lacing up their sneakers, kids can improve their coordination, agility, and overall athleticism during an array of dance classes?including jazz, ballet, and tap?and multiple levels of tumbling classes. While learning how to set dance floors ablaze or perfecting their gymnast routines, kids also absorb valuable lessons in self-esteem and socialization. Although kids might eventually raise a first-place trophy with some of the techniques they learned at California Fame, the gym's environment is designed to be friendly and non-competitive.
A 2013 Frontiers control study concluded that subjects participating in drug-free, multi-modal programs are effective in reducing disorder symptoms and improving cognitive behaviors. One such program, Brain Balance Achievement Center's Brain Balance Program, has successfully helped thousands of kids with extensive social, academic, and behavioral challenges such as ADHD, Asperger's, and dyslexia for over a decade. The Brain Balance Program's whole-body approach combines sensory motor and cognitive exercises along with vital nutritional aspects. Each program is custom-tailored to each child's needs, along with their family's.