Curves encourages women to take the reins of their physical health with positive, supportive fitness classes and gym sessions. Pioneering the circuit-training regimen, the gym's trainers crafted a 30-minute workout that accommodates women of all fitness levels with a combination of strength training and cardiovascular exercises. For maximum benefit, workout sessions operate in tandem with the trainers' encyclopedic knowledge of diets, nutrition, and gravity.
Founded with the goal of bolstering childhood development via confidence- and fitness-boosting programs, Tricks Gymnastics, Dance, and Swim's team of instructors keeps kids of all ages active and engaged via a host of high-energy classes. The highly skilled and friendly crew works hard to foster a nurturing environment within each class, keeping a close eye on the kids while teaching them new skills via positive reinforcement and recognition of effort. All three locations offer dance classes that introduce preschool Baryshnikovs to the world of movement and grant school-aged pupils a chance to explore various styles ranging from ballet to jazz to ballroom hokey pokey.
Meanwhile, experienced coaches man gymnastics programs designed to combat inactivity and encourage healthy lifestyles. Young ones aged 0–5 burn excess energy and hone flexibility during Tumblebunny classes, and big kids build strength and character thanks to both noncompetitive and competitive programs. A variety of special events include date nights that enable parents to sneak off for an evening of fun while their progeny plays at the gym. The Folsom location further fortifies its kinetic curriculum with swim programs focused on teaching pupils the essentials of water safety and basic swimming techniques. Paddlers grouped into classes by age hop into the crystalline pool, splashing about in waters kept at a balmy 89 degrees to ward off loitering snowflakes.
Featured in Style Magazine and The Loomis News, The Tin Thimble's mother-daughter duo earns attention for passing on stitching skills to aspiring threadmasters. Drawing on more than 40 years of sewing experience, Sharon Mansfield commandeers the lessons, acquainting newbies with the parts of the sewing machine and imparting basic techniques such as zig-zag stitching and piecing together torn-up lottery tickets. The goal of the lessons is to handcraft a garment from beginning to end, from cutting out the pattern and sewing it according to the proper measurements to adding on hems, buttons, snaps, or zippers.
Since 1972, Spare Time Clubs has evolved into a 10-club, full-service family sports club company that includes programs for both adults and children. Each location varies in size—some boasting multiple complexes—and houses amenities such as lighted tennis courts, pools, kids’ play areas, and fitness centers. At the Diamond Hills and El Dorado Hills locations, members can shine up in the onsite European spas, and the jewel of the Gold River club is a lighted stadium court encircled by a 5,000 square-foot observation deck. In the event of inclement weather or courts being overrun by ball-chasing dogs, players can schedule time at the dedicated indoor-tennis center, where eight fully sectioned-off, championship courts glow under the power of tournament-level lighting. World-class coaches develop kids’ court skills at the junior tennis academy, students of which can practice with an unlimited number of sessions at any of Spare Time’s other clubs.
Athletes can work out face-to-face with their choice of news anchors, reality stars, or Bart Simpson at the award-winning Roseville Health and Wellness Center. A bulwark of TVs hangs in front of their treadmills, guarding visitors against boredom or fatigue during independent workouts. Alternatively, patrons can join an eclectic array of group classes, which run the gamut from spinning sessions to posture-enhancing Pilates and Zumba’s Latin-inspired dance moves. For a more joint-friendly workout, the full-size heated pool hosts aquatic classes that allow arthritis-sufferers a more rigorous workout that gets hearts pumping faster than a shark armed with a defibrillator. Patrons can toss add-ons into their exercises with an array of health services, such as physical therapy, chiropractic adjustments, and nutritional guidance.
McLaughlin Studios employs a team of professional performing artists to teach private and group lessons in instrumental music, dance, and musical theater. Private music lessons further an individual's proficiency in pop, jazz, rock, classical, and show-tunes styles, whereas group sessions encourage cohesive learning for bands and ensembles prepping for three annual recitals. Adept dancers help protégés progress at their own pace as they learn complex steps and how to dodge tossed rose bouquets with creative movement, ballet, strength training, and modern dance-fusion styles.
Started just a year ago, the McLaughlin Theatre Company gathers youth performers for independent productions at the MTC Playhouse. Young thespians hone their on-stage and auditioning skills in acting classes, which serve as more secure steps toward performing in Broadway musicals than thumb-wrestling matches with Andrew Lloyd Weber.
The instructors at Joyfulution guide bodies through a full schedule of diverse courses aimed at fortifying mental, physical, and spiritual health. Rhythmic and energetic Prana Flow sessions unfurl in a room heated to 78 degrees, helping students to find focus through sequenced poses, chanting, and 15 minutes of silent meditation. Sensory-based, empowering Nia classes are set to soul-stirring tunes and draw from martial-arts, dance-arts, and healing-arts disciplines, and Belly Bliss Belly Dance introduces pupils to the ancient practice of french-braiding via skillful torso twists. With 12-foot-high ceilings and 2,500 square feet of toe-massaging floor, Joyfulution accommodates everyone, even students on pogo sticks or under top hats.