Fitness Classes in Granite Bay

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The instructors at Granite Bay Pilates and Yoga lead students through challenging classes to sculpt muscles with ancient southern Asian poses and time-tested isometric exercises. The certified staff guides individual and small-group workouts, emphasizing form and alignment as they impart the basics of yoga’s gentle movements to build balance and flexibility, and Pilates’s controlled, muscle-isolating exercises to develop core strength. During beginners' Pilates workshops, students bask in personalized instructor attention as they practice mat-based exercises. In addition to melting stress with low-impact movements, students can seek relief for their bodies and minds with functional bodywork, performed by certified massage therapists.

4067 Cavitt Stallman Rd
Granite Bay,
CA
US

Curves encourages women to take the reins of their physical health with positive, supportive fitness classes and gym sessions. Pioneering the circuit-training regimen, the gym's trainers crafted a 30-minute workout that accommodates women of all fitness levels with a combination of strength training and cardiovascular exercises. For maximum benefit, workout sessions operate in tandem with the trainers' encyclopedic knowledge of diets, nutrition, and gravity.

6879 Douglas Blvd
Granite Bay,
CA
US