Gyms in Granite Bay


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  • The Studio: Martial Arts and Fitness
    A favorite of Sacramento CityVoters, The Studio fosters fitness and makes martial arts masters out of fledgling fighters. Instructors Jack Corrie (seventh degree senior master) and Amitis Pourarian (sixth degree master and former U.S. team member) coordinate and co-operate the body-fortifying center, contributing a combined 50 years of martial arts experience. During 90-minute boot camp classes, students learn to maneuver their metatarsals and middle ears in a menagerie of different workout methods designed to pump hearts and arms. TRX suspension and cardio kickboxing kick off sessions, combusting calories and galvanizing muscle-guns before strength-training exercises get to work defining muscular fibers. The course concludes with yoga, stretching, and sun saluting, designed to cool down broiling calorie-burners.
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    4130 Douglas Boulevard
    Granite Bay, CA US
  • Kaia FIT Granite Bay
    The dedicated trainers at Kaia FIT Granite Bay help women boost confidence, strength, and all-around wellness through supportive boot camp-style classes. The high-intensity sessions are tailored for women of all experience levels and designed to tone cores and build endurance. The Kaia flow class stretches muscles and helps center students through yoga exercises. In other cases, classes take place outdoors, where the fresh air stimulates circulation, breathing, and the body's natural urge to burst into song.
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    8870 Auburn-Folsom Rd.
    Granite Bay, CA US
  • Barre-Flies
    The founder of Barre-Flies, Diane, calls every workout she devises a “recipe”—a fitting name, considering her exercises incorporate raw ingredients from everything from ballet barre work to Pilates and yoga. During one-hour classes, students combine these elements to strengthen their core in different ways, following up each routine with deep stretching to help improve their flexibility before heading back to the sidewalks lined with lucky pennies.
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    5530 Douglas Blvd
    Granite Bay, CA US
  • Nunez Martial Arts Academy
    Master Andy Nunez’s devotion to his craft has led him to win national titles, a 4th-degree black belt, and two silver medals at the World Jiu-Jitsu Championship. At Nunez Martial Arts Academy, Master Andy molds young martial artists with the assistance of his co-instructor and wife, Lisa. Students study the specialty forms of bok fu kenpo and wing chun, along with jujitsu, kickboxing, and tai chi.
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    8425 Sierra College Blvd. Suite D
    Granite Bay, CA US
  • Inspired Wellness Roseville
    Sham Sanghera's team leads students of all levels through intense fitness regimens within his intimate, wood-floored studio. He offers both personal training and boot camps, integrating his extensive fitness education into personalized sessions.
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    4202 Douglas Boulevard
    Granite Bay, CA US
  • TRICKS Gymnastics, Dance & Swim
    Founded with the goal of bolstering childhood development via confidence- and fitness-boosting programs, Tricks Gymnastics, Dance, and Swim's team of instructors keeps kids of all ages active and engaged via a host of high-energy classes. The highly skilled and friendly crew works hard to foster a nurturing environment within each class, keeping a close eye on the kids while teaching them new skills via positive reinforcement and recognition of effort. All three locations offer dance classes that introduce preschool Baryshnikovs to the world of movement and grant school-aged pupils a chance to explore various styles ranging from ballet to jazz to hokey pokey. Meanwhile, experienced coaches man gymnastics programs designed to combat inactivity and encourage healthy lifestyles. Young ones aged 0?5 burn excess energy and hone flexibility during Tumblebunny classes, and big kids build strength and character thanks to both noncompetitive and competitive programs. A variety of special events include date nights that enable parents to sneak off for an evening of fun while their progeny plays at the gym. The Folsom location further fortifies its kinetic curriculum with swim programs focused on teaching pupils the essentials of water safety and basic swimming techniques. Paddlers grouped into classes by age hop into the crystalline pool, splashing about in waters kept at a balmy 89 degrees to ward off loitering snowflakes.
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    4070 Cavitt Stallman Road
    Granite Bay, CA US

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