Kovar's Satori Academy is Sacramento's leading group of martial arts schools. We have been voted Sacramento's top martial arts school four years in a row by the readers of Sacramento magazine and viewers of KCRA. We have classes for people of all ages and all classes are taught by friendly certified instructors.
The anatomical experts at Performance Life Chiropractic and Wellness employ advanced techniques to assist patients in powering through the rigors of work and recreational activities. Before treatment commences on the Vforce machine, spinal gurus examine each participant's individual condition by performing a full chiropractic evaluation and asking a series of unanswerable riddles. This process takes about an hour, but may be expedited for applicants who have filled out the new patient paperwork prior to visiting. During vibratory Vforce workouts, dual-oscillating motors shake a platform flanked by hand rails, helping to stimulate weight loss, speed up lean-muscle growth, and reduce pain, as well as increase range of motion. Much like a training montage in a karate movie, the road to wellness involves a three-day/week fitness regimen of 15-minute sessions and a soundtrack arranged by Survivor.
The instructors at Granite Bay Pilates and Yoga lead students through challenging classes to sculpt muscles with ancient southern Asian poses and time-tested isometric exercises. The certified staff guides individual and small-group workouts, emphasizing form and alignment as they impart the basics of yoga’s gentle movements to build balance and flexibility, and Pilates’s controlled, muscle-isolating exercises to develop core strength. During beginners' Pilates workshops, students bask in personalized instructor attention as they practice mat-based exercises. In addition to melting stress with low-impact movements, students can seek relief for their bodies and minds with functional bodywork, performed by certified massage therapists.
The dedicated trainers at Kaia FIT Granite Bay help women boost confidence, strength, and all-around wellness through supportive boot camp-style classes. The high-intensity sessions are tailored for women of all experience levels and designed to tone cores and build endurance. The Kaia flow class stretches muscles and helps center students through yoga exercises. In other cases, classes take place outdoors, where the fresh air stimulates circulation, breathing, and the body's natural urge to burst into song.
Master Andy Nunez’s devotion to his craft has led him to win national titles, a 4th-degree black belt, and two silver medals at the World Jiu-Jitsu Championship. At Nunez Martial Arts Academy, Master Andy molds young martial artists with the assistance of his co-instructor and wife, Lisa. Students study the specialty forms of bok fu kenpo and wing chun, along with jujitsu, kickboxing, and tai chi.
Sham Sanghera's team leads students of all levels through intense fitness regimens within his intimate, wood-floored studio. He offers both personal training and boot camps, integrating his extensive fitness education into personalized sessions.