Pilates in Granite Bay


Select Local Merchants

  • The Studio: Martial Arts and Fitness
    A favorite of Sacramento CityVoters, The Studio fosters fitness and makes martial arts masters out of fledgling fighters. Instructors Jack Corrie (seventh degree senior master) and Amitis Pourarian (sixth degree master and former U.S. team member) coordinate and co-operate the body-fortifying center, contributing a combined 50 years of martial arts experience. During 90-minute boot camp classes, students learn to maneuver their metatarsals and middle ears in a menagerie of different workout methods designed to pump hearts and arms. TRX suspension and cardio kickboxing kick off sessions, combusting calories and galvanizing muscle-guns before strength-training exercises get to work defining muscular fibers. The course concludes with yoga, stretching, and sun saluting, designed to cool down broiling calorie-burners.
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    4130 Douglas Boulevard
    Granite Bay, CA US
  • Granite Bay Pilates and Yoga
    The instructors at Granite Bay Pilates and Yoga lead students through challenging classes to sculpt muscles with ancient southern Asian poses and time-tested isometric exercises. The certified staff guides individual and small-group workouts, emphasizing form and alignment as they impart the basics of yoga’s gentle movements to build balance and flexibility, and Pilates’s controlled, muscle-isolating exercises to develop core strength. During beginners' Pilates workshops, students bask in personalized instructor attention as they practice mat-based exercises. In addition to melting stress with low-impact movements, students can seek relief for their bodies and minds with functional bodywork, performed by certified massage therapists.
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    4067 Cavitt Stallman Rd
    Granite Bay, CA US
  • Barre-Flies
    The founder of Barre-Flies, Diane, calls every workout she devises a “recipe”—a fitting name, considering her exercises incorporate raw ingredients from everything from ballet barre work to Pilates and yoga. During one-hour classes, students combine these elements to strengthen their core in different ways, following up each routine with deep stretching to help improve their flexibility before heading back to the sidewalks lined with lucky pennies.
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    5530 Douglas Blvd
    Granite Bay, CA US
  • Body Heat Hot Pilates & Yoga
    Candles flicker and a fireplace roars near the entrance to Body Heat Hot Pilates & Yoga, signaling that balmy temperatures warm the classrooms within. The thermostat reaches at least 95 degrees during the studio?s classes, which include flowing yoga routines that strengthen the entire body and Pilates mat workouts whose isometric exercises sculpt the limbs and core. In addition to promoting relaxation, the heat makes muscles more pliable, which helps bodies to explore their full range of motion as they stretch and balance. Pores sweat throughout the workout, removing bodily toxins and waste products such as lactic acid and carbon dioxide. To keep the space smelling as fresh as a mentholated dunk tank, staffers sanitize the eco-friendly floors between each session. After class, students can unwind in showers stocked with complimentary towels, peruse a boutique filled with clothing, lotions, and yoga mats, or sniff each of the studio?s flower arrangements.
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    6624 Lonetree Boulevard
    Rocklin, CA US
  • The Dailey Method Sacramento
    A competitive runner and a figure-skating sports enthusiast respectively, Stacey Armijo and Sandra Lemos have always been physically active. However, it wasn?t until they discovered the Dailey Method?s unique blend of Pilates, ballet, and yoga that both realized their fitness regimens weren?t properly balanced. Both athletes went straight to the source?the method?s founder, Jill Dailey?to kick-start their teacher training, knowing even then that they had found their calling. Following in Jill?s footsteps, Stacey and Sandra help students of all abilities strengthen and stretch their bodies? major muscle groups. Their low-impact classes are designed to build up the core muscles, develop long lean muscle, align the spine, and tone lean limbs, all while challenging the mind, body, and spirit to touch their proverbial toes. The instructors focus on proper posture and alignment throughout each class to stave off injury and improve their charges? ability to walk a tightrope over flames while balancing a stack of books on their heads. The Dailey Method?s Roseville and Folsom studios are equipped with locker rooms with full showers, and both offer complimentary childcare services. The new location in downtown Sacramento offers weekday power lunch express classes, as well as a full locker room and showers.
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    2766 E Bidwell
    Folsom, CA US
  • Bikram Yoga Folsom
    On the wall above the inner entryway at Bikram Yoga Folsom, a hand-painted quote reminds practitioners why they keep coming back: "You're never too old, never too bad, never too late, never too sick to start from scratch once again". It's this eternal potential for personal betterment that fuels the studio's superheated classes, which combine Bikram yoga's 26 postures and two breathing exercises into workouts that stretch the mind as well as the body. Seasoned instructors lead each class, using experience gained through their extensive training and own personal journeys to create an atmosphere that's both nurturing and challenging, helping students of all skill levels to learn and thrive. In addition to an expansive practice room that's often awash in ample natural light, their vibrant facility houses spacious locker rooms with private showers, and even a relaxing seating area.
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    1013 Riley St
    Folsom, CA US

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