Spinning in Granite Bay


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Forty-five minutes. That's all the instructors at fit RIDE Studio are asking for?. They've fine-tuned their full-body fitRIDE classes, which incorporate stationary cycling, core work, and upper body exercises, to take just 45 minutes. The fit ST(RE)TCH variant mimics the flexibility and sculpted muscle you'd get from yoga by introducing stretching and light weightlifting.?Those ready to commit a bit more time could sleep over or attend bikerbar(re), a women's-only session that begins with a half-hour ride before moving onto a half-hour workout with isometric movements designed to tone small muscle groups.
4667 Golden Foothill Parkway
El Dorado Hills,
CA
US
Fitness Evolution's gyms span the country, from California to Maryland, hosting hassle-free workouts on their high-quality equipment or in a wide range of group classes led by upbeat instructors. The staff strives to maintain an open, inviting atmosphere at all times, whether helping clients operate free weights or offering encouragement to Aqua Fit and indoor cycling classes. Fitness Evolution conveniently offers some nutritional guidance and exercise training online with goal-oriented workouts, meal plans, and recommendations on the best strategies for going outside.
8121 Madison Avenue
Fair Oaks,
CA
US
GTI Fitness' cycling instructor, Davidjon McFarlane, helps students spin their way toward trimmer frames with a schedule of 50-minute spinning and personal-fitness classes. Davidjon strives to maximize participation and perspiration by demonstrating how to best approach marathon cycling sessions and how to properly massage your bike's wheels after each session. Off the spin circuit, the studio's group personal-training sessions infuse high-rep workouts with light weightlifting to help students achieve their goals.
8030 Sacramento St.
Fair Oaks,
CA
US
Susan Jansson, the owner of Lincoln Fit1, wants to spread fitness to the entire world, and her 10 different fitness clubs in California and Oregon are an impressive start. Along with her bodybuilding, martial-arts-practicing, ACE- and ACSM-certified head trainer, Herb Tanton, she designs and teaches a variety of programs to help clients achieve their fitness goals. Susan and her team offer group fitness classes that range from cycling and Zumba to boot camp, Pilates, jeet kune do, and body-sculpting classes.
831 Sterling Parkway
Lincoln,
CA
US
Equipment: LifeFitness treadmills, ellipticals, exercise cycles, and stair climbers Students should bring: Bottle of water and towel Average class length: 60 minutes Number of Staff: 5?10 people Class location: Mix of indoor and outdoor classes Established: 2013 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: You can exercise any time using your own security-access key. Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
2055 Town Center Plz
West Sacramento,
CA
US
For $29, you get a one-month individual full membership (a $76 value) and three personal training sessions (a $45 value each; a $211 total value). For $59, you get a one-month full family membership (a $160 value) and three personal training sessions (a $45 value each; a $295 total value).
825 Jones Rd
Yuba City,
CA
US
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