Kovar's Satori Academy is Sacramento's leading group of martial arts schools. We have been voted Sacramento's top martial arts school four years in a row by the readers of Sacramento magazine and viewers of KCRA. We have classes for people of all ages and all classes are taught by friendly certified instructors.
Staffed by experienced professionals and computers who’ve sworn allegiance to the Three Laws of Golfing Robotics, GolfTec’s syndicate of golf training centers grooms games with a five-pronged approach enhanced by technological refinements. Score-shaving wisdom resonates within the walls of the indoor facilities, where certified personal coaches point out flaws and strengths while providing golfers with tips to permanently improve their game from tee to green. By utilizing video swing analysis and motion-measurement software, instructors can assess pupils’ abilities with objective data and a fact-based tact superior to traditional hearsay-oriented coaching strategies. To further enhance performance, GolfTec offers club-fitting services to match each swing profile with its ideal set of sticks.
Sea Otter Swim Lessons employs a team of first-aid- and CPR-certified instructors who welcome everyone into the water to learn how to swim. People cruise up and over the learning curve inside a 92-degree natural salt-chlorine pool, fully enclosed to allow lessons during the colder months and to keep rain from getting swimmers wet. Class sizes are kept small to allow for focused attention and individual improvement—private sessions are one-on-one, semiprivate sessions are one instructor with two students, and parent/tot classes are one instructor with up to six parents and children. Outside of the water, parents can watch their youngsters from a large observation area and tuckered-out swimmers can make use of the two shower areas and several changing rooms.
The experienced staff at POWER trains athletes of all ages at three Central Valley locations. Boot camp classes get grown-ups fit with thrice-weekly workouts designed to help them reach fitness goals. Participants bring hand weights to each session, and leave with instructions for at-home workouts for days off. Meanwhile, across padded floors and rows of trampolines, kids and teenagers in cheerleading classes tumble and spring their way to pep-rally mastery. Lead by USASF-certified instructors, each class focuses on team-energizing spirit and nurtures the dedication, commitment, and level of fitness that cheerleading requires. Whether practicing cheers or building human pyramids to astonish archeologists, students learn gymnastics skills that boost both strength and flexibility, readying them for school functions and competitions.
Clint Robinson's U.S. Air Force duty took him around the world, but it was his time in South Korea that made the biggest mark. There, he learned the art of tae kwon do—and the positive fitness and values associated with it. When he returned to the states and left the Air Force, it didn't take long for him to found his own martial-arts school. More than 40 years and 19 locations later, Robinson's Taekwondo continues to thrive on the same principles on which Clint founded his business: excellence, personal attention, and tradition. He now counts children's, adult, and family programs as part of his curriculum. With continued training, students of all ages not only hone their fitness, but also improve their mental sharpness, self-confidence, and discipline.
Extreme Gymnastics & Cheer's colorful 17,000 square-foot facility is stocked so full of foam pits, climbing nets, trampolines, and gymnastics equipment that children can freely and safely bounce off the walls. With the help of attentive instructors, they’re also learning coordination and agility skills while they’re at it.
In that well-monitored space, classes in gymnastics, tumbling, cheer, and acrobatic parkour also take place for children of all ages. Birthday parties and hall monitor retirements at Extreme also see staff members providing set-up, entertainment, and party coordination so parents can join in on the fun too.