Kovar's Satori Academy is Sacramento's leading group of martial arts schools. We have been voted Sacramento's top martial arts school four years in a row by the readers of Sacramento magazine and viewers of KCRA. We have classes for people of all ages and all classes are taught by friendly certified instructors.
Staffed by experienced professionals and computers who’ve sworn allegiance to the Three Laws of Golfing Robotics, GolfTec’s syndicate of golf training centers grooms games with a five-pronged approach enhanced by technological refinements. Score-shaving wisdom resonates within the walls of the indoor facilities, where certified personal coaches point out flaws and strengths while providing golfers with tips to permanently improve their game from tee to green. By utilizing video swing analysis and motion-measurement software, instructors can assess pupils’ abilities with objective data and a fact-based tact superior to traditional hearsay-oriented coaching strategies. To further enhance performance, GolfTec offers club-fitting services to match each swing profile with its ideal set of sticks.
Sea Otter Swim Lessons employs a team of first-aid- and CPR-certified instructors who welcome everyone into the water to learn how to swim. People cruise up and over the learning curve inside a 92-degree natural salt-chlorine pool, fully enclosed to allow lessons during the colder months and to keep rain from getting swimmers wet. Class sizes are kept small to allow for focused attention and individual improvement?private sessions are one-on-one, semiprivate sessions are one instructor with two students, and parent/tot classes are one instructor with up to six parents and children. Outside of the water, parents can watch their youngsters from a large observation area and tuckered-out swimmers can make use of the two shower areas and several changing rooms.
We are a destination spot for coffee lovers and bicycles enthusiasts. It's unique place to come and hang out, lounge on our front deck, meet up with fellow cyclists for a nice cup of coffee, and get a minor tune-up if needed. We carry our famous Trailhead Trailbars and have fresh pastries daily. Come check it out.
Before Manifest Destiny and the Gold Rush took hold, the land now occupied by Whitney Oaks Golf Club was home to the native Maidu culture's Nisenan. In 1857, George Whitney established Whitney Ranch after purchasing 320 acres of grazing land for his sheep. Exactly 140 years later?once all of Mr. Whitney's sheep had graduated college?Whitney's old ranch officially became Whitney Oaks Golf Club.
Owned and operated by the United Auburn Indian community, the club envelops rounds with thousands of majestic oaks and an abundance of well-placed bunkers. Large granite outcroppings make for tricky shots on certain holes, and the wetland-rich topography adds to the unpredictability of the layout. Prior to stepping foot on the course, golfers can also squeeze in some practice thanks to a 15-station driving range, putting green, and pitching area.
Course at a Glance * 18-hole, par 71 course * Total of 6,794 from the back tees * Five tees per hole * Slope of 140 * Rating of 74.0 * Scorecard
The experienced staff at POWER trains athletes of all ages at three Central Valley locations. Boot camp classes get grown-ups fit with thrice-weekly workouts designed to help them reach fitness goals. Participants bring hand weights to each session, and leave with instructions for at-home workouts for days off. Meanwhile, across padded floors and rows of trampolines, kids and teenagers in cheerleading classes tumble and spring their way to pep-rally mastery. Lead by USASF-certified instructors, each class focuses on team-energizing spirit and nurtures the dedication, commitment, and level of fitness that cheerleading requires. Whether practicing cheers or building human pyramids to astonish archeologists, students learn gymnastics skills that boost both strength and flexibility, readying them for school functions and competitions.