Curves encourages women to take the reins of their physical health with positive, supportive fitness classes and gym sessions. Pioneering the circuit-training regimen, the gym's trainers crafted a 30-minute workout that accommodates women of all fitness levels with a combination of strength training and cardiovascular exercises. For maximum benefit, workout sessions operate in tandem with the trainers' encyclopedic knowledge of diets, nutrition, and gravity.
Founded with the goal of bolstering childhood development via confidence- and fitness-boosting programs, Tricks Gymnastics, Dance, and Swim's team of instructors keeps kids of all ages active and engaged via a host of high-energy classes. The highly skilled and friendly crew works hard to foster a nurturing environment within each class, keeping a close eye on the kids while teaching them new skills via positive reinforcement and recognition of effort. All three locations offer dance classes that introduce preschool Baryshnikovs to the world of movement and grant school-aged pupils a chance to explore various styles ranging from ballet to jazz to ballroom hokey pokey.
Meanwhile, experienced coaches man gymnastics programs designed to combat inactivity and encourage healthy lifestyles. Young ones aged 0–5 burn excess energy and hone flexibility during Tumblebunny classes, and big kids build strength and character thanks to both noncompetitive and competitive programs. A variety of special events include date nights that enable parents to sneak off for an evening of fun while their progeny plays at the gym. The Folsom location further fortifies its kinetic curriculum with swim programs focused on teaching pupils the essentials of water safety and basic swimming techniques. Paddlers grouped into classes by age hop into the crystalline pool, splashing about in waters kept at a balmy 89 degrees to ward off loitering snowflakes.
Boarding On The Lake is positioned right off Folsom Lake, a short trot from the beach and located near hundreds of miles of trails. This prime location lets horse owners hop atop their horses and be on the trail in minutes, rather than spending hours hitching up a trailer to transport their steed to a spot with good riding. Dedicated staffers keep the stalls, covered paddocks, and other facilities shipshape, and Boarding On The Lake’s owners are onsite as often as possible to ensure that everything is working smoothly. They've also set up a picnic area where guests can sit down and eat their lunch, instead of grazing on the high-quality alfalfa and grass reserved for the horses.
From hand-selecting all of the restaurant's produce at a local farmers' market to testing recipes to ensure authenticity, the owner of My Thai Table influences every dish that emerges from the kitchen. Each platters carry an additional personal touch from the chefs, whose close ties to Phetchabun, Thailand ensure that their entrees simmered, stir-fried, and spiced according to the country’s culinary traditions. Noodle staples such as pad thai and pad see ew accompany four types of curry and three kinds of fried rice, as well as signature house specialties such as shish kabobs that bookend beef, shrimp, and chicken with mushrooms and pineapples.
A chic lounge attached to the dining area beckons guests to recline on sky blue ottomans and benches. The square tables set throughout the space play host to glasses of Napa Valley wines and frothy bottles of imported Chang and Singha beers. During private events, the rhythms of smooth jazz float from the restaurant’s live ensemble, enticing passersby to glance through the floor-to-ceiling windows and try to catch the echoes of a fading bass line with their bare hands. Starting December 20, customers can revel in live jazz every Thursday from 6—9 p.m.
The instructors at Granite Bay Pilates and Yoga lead students through challenging classes to sculpt muscles with ancient southern Asian poses and time-tested isometric exercises. The certified staff guides individual and small-group workouts, emphasizing form and alignment as they impart the basics of yoga’s gentle movements to build balance and flexibility, and Pilates’s controlled, muscle-isolating exercises to develop core strength. During beginners' Pilates workshops, students bask in personalized instructor attention as they practice mat-based exercises. In addition to melting stress with low-impact movements, students can seek relief for their bodies and minds with functional bodywork, performed by certified massage therapists.