The press certainly likes California Family Fitness, granting the exercise venue such awards as a top spot on KCRA-3's 2012 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 16 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens lined with playgrounds and age-appropriate investment manuals. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
Donna Hunter started whitewater rafting as a hobby, but after spending 15 years as a social worker in San Diego, she was drawn back to the river as a career. With a few friends for support and a goal to start a rafting-adventure company, she went to night school and honed her business skills. Today, with some of her staff boasting more than 20 years experience leading tours, Donna orchestrates trips down various forks of the American, Merced, Kings, and Tuolumne Rivers to pit participants against rapids as high as Class V. Certified guides lead these tours in Hyside self-bailing rafts and inflatable kayaks, with some rafts holding up to eight people.
Wilderness guides also connect their guests with civilization, often combining rafting excursions with wine tastings and trips to local vineyards. On these overnight trips and other multi-day rafting excursions such as family gold-panning trips, they build relationships with their guests, garnering a clear idea of their paddling skills and the amount of time they've spent practicing in their washing machine.
The company’s camp boasts tent cabins—with names like Eagle's Nest and Falcon's Nest—which populate riverside clearings between picnic tables, swimming holes, and volleyball courts. A camp shop prepares guests with river gear, and hot-water showers let them wash off river water. When not seeking action on the river, staffers organize camp entertainment, such as live music, games, and visits from a local gold panner who demonstrates his craft.
Since 1972, Spare Time Clubs has evolved into a 10-club, full-service family sports club company that includes programs for both adults and children. Each location varies in size—some boasting multiple complexes—and houses amenities such as lighted tennis courts, pools, kids’ play areas, and fitness centers. At the Diamond Hills and El Dorado Hills locations, members can shine up in the onsite European spas, and the jewel of the Gold River club is a lighted stadium court encircled by a 5,000 square-foot observation deck. In the event of inclement weather or courts being overrun by ball-chasing dogs, players can schedule time at the dedicated indoor-tennis center, where eight fully sectioned-off, championship courts glow under the power of tournament-level lighting. World-class coaches develop kids’ court skills at the junior tennis academy, students of which can practice with an unlimited number of sessions at any of Spare Time’s other clubs.
When illegally trafficked animals are confiscated from the hands of poachers, they get sent to the safe haven of STAR Eco Station. The dynamic facility serves as a rescue center for these at-risk animals, while also educating youth as an environmental science museum. First-time visitors meet, touch, and learn about the center’s latest crop of exotic animal guests, including spiders, pythons, rare insects, and parrots. STAR Eco Station advocates “preservation through education,” and teaches visiting field trips or groups through unique events such as an all-you-can-eat bug buffet and their Bag Monster, a sculpture made out of the plastic bags used in one year by the average American consumer. Recognized on the state and national level for its philanthropic and educational work, STAR Eco Station is part of the larger STAR Education network, supporting after-school and cultural-enrichment programs for more than 500 schools in 61 districts.
Curves encourages women to take the reins of their physical health with positive, supportive fitness classes and gym sessions. Pioneering the circuit-training regimen, the gym's trainers crafted a 30-minute workout that accommodates women of all fitness levels with a combination of strength training and cardiovascular exercises. For maximum benefit, workout sessions operate in tandem with the trainers' encyclopedic knowledge of diets, nutrition, and gravity.
Founded with the goal of bolstering childhood development via confidence- and fitness-boosting programs, Tricks Gymnastics, Dance, and Swim's team of instructors keeps kids of all ages active and engaged via a host of high-energy classes. The highly skilled and friendly crew works hard to foster a nurturing environment within each class, keeping a close eye on the kids while teaching them new skills via positive reinforcement and recognition of effort. All three locations offer dance classes that introduce preschool Baryshnikovs to the world of movement and grant school-aged pupils a chance to explore various styles ranging from ballet to jazz to ballroom hokey pokey.
Meanwhile, experienced coaches man gymnastics programs designed to combat inactivity and encourage healthy lifestyles. Young ones aged 0–5 burn excess energy and hone flexibility during Tumblebunny classes, and big kids build strength and character thanks to both noncompetitive and competitive programs. A variety of special events include date nights that enable parents to sneak off for an evening of fun while their progeny plays at the gym. The Folsom location further fortifies its kinetic curriculum with swim programs focused on teaching pupils the essentials of water safety and basic swimming techniques. Paddlers grouped into classes by age hop into the crystalline pool, splashing about in waters kept at a balmy 89 degrees to ward off loitering snowflakes.
Kovar's Satori Academy is Sacramento's leading group of martial arts schools. We have been voted Sacramento's top martial arts school four years in a row by the readers of Sacramento magazine and viewers of KCRA. We have classes for people of all ages and all classes are taught by friendly certified instructors.
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