Health & Fitness in Granite City

80% Off Medical Weight-Loss Program

Multiple Locations

$299 $59

Fat-burning injections and appetite-control medication kick-start weight loss; a counselor provides guidance and emotional support

Up to 57% Off at Gateway National Golf Links

Madison

$161 $77

The St. Louis city skyline fills the horizon of this all bent grass course that features intersecting ponds and rolling terrain

Up to Half Off The Colorful 5K – Graffiti Run

Gateway Motorsports Park

$50 $25

Runners dash along a 5K course while splattering one another with nontoxic color powder

53% Off Round of Golf with Balls and Drinks

Saint Louis

$43 $20

Nine-hole par 3 course facilitates short-game practice with no holes longer than 160 yards

61% Off Boot Camp from NowFitness

Multiple Locations

$75 $29

Certified trainers lead groups through energetic and creative combinations of cardio and strength-training routines in local parks

Up to 53% Off Dance and Fitness Classes

Central Studio

$72 $35

Zumba, Sexy Fit, Flexibility, and Modern dance movements taught by a talented troupe of dancers

83% Off a Three-Pack of Professional Teeth-Whitening Pens

City Place

$117 $19.99

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

Up to 67% Off at PHG CrossFit

Shrewsbury

$179 $59

Instructors lead students of all abilities in ever-changing workouts that work to improve strength, agility, flexibility, and endurance

Up to 80% Off Classes from PowerFit Bootcamp

Multiple Locations

$99 $29

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

Up to 85% Off Metabolic Strength Training

Brentwood

$120 $29

Both options include a nutritional consultation

69% Off Personal Fitness Program

St. Louis

$275 $85

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 57% Off at CrossFit South City

St. Louis

$150 $65

Instructors motivate students to tone and slim bodies in high-energy workouts of the day; fundamentals course recommended for beginners

Up to 54% Off Whole-Body Vibration Therapy

Webster Groves

$29 $14

Clients stand on a vibrating platform that can increase muscle strength and burn calories

Up to 60% Off Health Exams

DeBaliviere Place

$130 $59

Dr. Dannie Williams helps her patients stay on top of their health conditions with routine physical exams and complete women's check-ups

Up to 83% Off Laser Tattoo Removal

Des Peres

$600 $199

A Q-switched Nd:YAG laser breaks up tattoo ink; microscopic particles are then removed by the lymphatic system

Up to 85% Off at Kirkwood Dental Care

Saint Louis

$395 $59

A dental professional takes x-rays, cleans teeth, and checks for mouth issues such as oral cancer

Up to 54% Off Indoor Boot Camp

Saint Louis

$60 $29

Indoor, one-hour wintertime boot camp sessions get groups moving with the guidance of an experienced trainer tailored to all fitness levels

Up to 75% Off Sclerotherapy at Midwest Vein Center

Saint Louis

$400 $99

A registered nurse, under the supervision of a board certified doctor, conducts treatments that minimize the appearance of spider veins

Up to 65% Off Pilates Classes

Ladue

$150 $71

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Instructors guide up to eight students through core-strengthening stretches and resistance work aboard the Reformer machine

Up to 79% Off Chiropractic Exam and Massage

Rozeboom Wellness Center

$140 $39

A seasoned chiropractor exams spines and realigns vertebrae before a licensed massage therapist kneads out aches and pains

Up to 86% Off CrossFit Classes at Heavy Metal CrossFit

Kings Oak

$275 $39

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CrossFit classes combine an ever-changing rotation of high-intensity functional movements to keep clients in shape

83% Off at Mercy Eye Care

Multiple Locations

$285 $49

Eye exam assesses prescription; single-vision, bifocal, or trifocal lenses fit into designer frames

Up to 74% Off Fitness Classes

Tower Grove

$100 $29

Expert instructors lead students in jujitsu and Fight Fit conditioning classes

93% Off Zumba Classes

Overland

$150 $10

Zumba classes use motivational music and Latin beats to get hips swaying and bodies moving in order to burn calories with dance combinations

Up to 76% Off Yoga Fusion Classes

Multiple Locations

$100 $29

Beginning and ending with yogic exercise, classes also address strength and cardio training

Up to 88% Off Fitness Classes

Central West End

$167 $20

Gym offers classes such as Zumba, kickboxing, and yoga; classes are first come, first served with sign-up sheets 30 minutes before class

64% Off Yoga Classes

Tower Grove South

$70 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 78% Off Fitness Classes or Gym Membership

Central West End

$80 $19

Center located on the Barnes-Jewish Hospital campus features highly trained, certified fitness pros and top-notch equipment

Up to 55% Boot Camp at HD Fitness

Downtown St. Louis

$100 $50

Resistance and cardiovascular exercises keep participants active throughout the entire workout, raising heart-rates and helping shed pounds

Up to 86% Off Massages or Three Spinal-Decompression Treatments

St. Louis

$185 $39

Chiropractic treatments

Up to 77% Off at University Dental Care

University City

$262 $59

The dentists use the exam and x-rays to detect oral-health issues before scrubbing teeth clear of plaque and bacteria

70% Off at Champion Hypnosis

St. Louis Hills

$197 $59

Whether working to lose weight, quit smoking or improve habits, clients rely on certified hypnotist Dan to help them achieve their goals

Up to 80% Off Sunglasses at Soleil by Erker's

Saint Louis

$40 $10

New sunglasses shop from a fifth-generation family-owned optical brand carries prescription sunnies and frames of their own design

93% Off Eye Exam and Glasses at Eye Roc Eyewear

Central West End

$289 $20

Stylish eyewear boutique performs thorough exams and outfits eyes with frames from Coach, Gucci, and Eye Roc

Up to 73% Off Group Fitness or Dance Classes

Central West End

$65 $19

Spacious dance studio holds variety of classes atop its 1,200 sq. ft. sprung hardwood dance floor

51% Off Boxing Classes

Clayton

$80 $39

Trainers lead more than 10 boxing classes that help athletes get in shape and improve skills such as speed, agility, and coordination

Up to 90% Off Dental Checkup

Crestwood

$355 $35

A dental exam, x-rays, and cleaning from Dr. Gary Gershilevich, who has spent more than 20 years serving the St. Louis area

50% Off

St. Louis

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for $200 Toward Prescription Eyewear

St Louis Galleria Mall

$200 $39

Affordable eyewear sourced directly from cutting-edge frame designers; winner of reader's choice awards in publications across the country

Up to 76% Off Spider-Vein Treatment

Saint Louis

$400 $99

Doctor and staff perform procedure by inserting a small needle into spider or varicose veins, causing them to collapse and gradually fade

Up to 81% Off Bikram Yoga St. Louis

Clayton

$127.50 $29

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Beginners are welcome at this friendly yoga studio, which turns the heat up to increase circulation and loosen the muscles

54% Off Children's Fitness Classes

Ballwin

$85 $39

Kids ages 4 months to 12 years can stay fit and active with a variety of classes, including karate, dance, and gymnastics

Up to 81% Off at J5 CrossFit

Collinsville

$150 $29

Certified CrossFit coaches lead intense, ever-changing functional-fitness workouts in an 11,000 sq. ft. facility open seven days a week

Up to 81% Off Classes at J5 CrossFit

Collinsville

$150 $29

Trainers use a variety of ever-changing exercises using various equipment and functional movements to prep for all physical activities

51% Off Martial-Arts Classes and Uniform

Collinsville

$335 $165

Instructors instill strength, agility, and balance, as well as confidence and discipline, during martial-arts and fitness classes

50% Off Unlimited Classes

Collinsville

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 92% Off 3-Hour Weight Hypnosis Class for Two or Four

Multiple Locations

$290 $29

Class uses the power of hypnotism to help clients overcome obstacles to weight loss; includes stress management CD

Up to 80% Off CrossFit Classes

Collinsville

$90 $18

Expert instructors create new workouts every day to form well-rounded athletes and keep fitness regimes interesting

Up to 62% Off Yoga Classes in University City

University City

$130 $49

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Certified yoga instructors promote holistic healing through yoga practice

Up to 73% Off at Hot Yoga Edwardsville

Glen Carbon

$75 $20

Hot yoga performed in 95-degree room promotes flexibility, weight loss, and detoxification

Up to 91% Off Yoga or Martial Arts Classes

Maplewood

$200 $20

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Choose from yoga, tai chi, self-defense, and integrative martial arts sessions, which cover dozens of techniques from around the world

Up to 82% Off at Studio Element Personal Training

Brentwood

$128 $29

Clients work toward their fitness goals during one-on-one sessions that are completely customized to their needs and fitness ability

Up to 76% Off Three or Five Sclerotherapy Treatments

Florissant

$1,000 $250

During three or five sclerotherapy treatments, a very fine needle and a saline-based solution fades small to medium spider veins from view

Up to 76% Off Fitness Classes

No Excuses

$125 $35

Burn fat and build muscle in these high-energy aerobic and boot-camp workouts

Up to 83% Off Pole-Fitness or Fitness Classes

Florissant

$200 $39

Professionals lead fitness classes such as Zumba and belly dance, plus sultry pole-dancing sessions that detail chair and floor routines

Up to 85% Off at Boain Dental Care

Florissant

$321 $55

Dentists up to date on latest in the field perform exam with x-rays and cleaning

Up to 70% Off Weight-Loss Package

Multiple Locations

$707 $249

Over the course of 6 or 10 weeks, clients receive counseling, appetite suppressants, and nurse-practitioner visits to help lose weight

Up to 61% Off at Rush Studio of Dance

Wood River

$45 $19.50

Experienced dance instructors lead classes in styles including jazz, ballet, and hip-hop, and supervise 90-minute birthday parties

Up to 53% Off Kids' Gymnastics Classes with Yearly Membership Fee

Hazelwood

$116 $55

Expert instructors lead children through gymnastics classes appropriate for all ages

Up to 73% Off at Webster Yogaworks

Webster Yogaworks

$119 $39

Yoga practitioners find mind/body balance at a brand-new studio with hardwood floors and large windows that let in plenty of natural light

Up to 75% Off Boot-Camp Sessions

St. Louis Gymnastics Centre

$150 $39

Studio's owner uses his 13 years of experience in the fitness industry to lead clients through boot-camp-style workouts

Up to 86% Off at ATT Evolution

Rock Hill

$214.50 $29

Students learn MMA, Muay Thai, Boxing, Wrestling, or Brazilian Jiu-Jitsu through fitness classes which run by UFC star Tyron Woodley

Up to 51% Off Lessons at The Falls Golf Club

O'Fallon

$90 $45

PGA professional works on developing reliable swings during private lessons and junior clinics

Up to 52% Off Pole-Dancing Party or Fitness Classes

Bridgeton

$250 $119

Pole-dancing parties offer private instruction for groups of up to 10, and classes cover pole-dancing as well as other fitness regimens

87% Off Laser Hair Restoration

Saint Louis

$750 $99

Low-level lasers stimulate circulation and promote new hair growth, potentially creating stronger, thicker hair for both men and women

Half Off LASIK at The LASIK Vision Institute

Saint Louis

$1,400 $699

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

Up to 60% Off at FitChix Fitness Studio

Saint Louis

$100 $49

Sassy, high-energy, women-only workouts teach moves drawn from cardio, ballet, and pole-dancing

Up to 51% Off Round at Creve Coeur Golf Course

Saint Louis

$50 $25

Nine holes of golf through undulating terrain with tree-lined fairways and stone-lined ponds

Up to 63% Off Boot-Camp Sessions

Belleville

$160 $60

Experienced instructors lead popular, high-intensity Insanity classes or help clients achieve goals through a resistance-training program

Up to 55% Off Turbo Kick Classes

Saint Charles

$50 $25

Instructor combines kickboxing and dance in a routine backed by high-energy music; classes torch calories and improve endurance

Up to 63% Off Group Fitness Classes

Millstadt

$72 $29

Instructors help guests develop strength during boot-camp classes, flexibility with Pilates, and inner calm with yoga

50% Off Services

Maryland Heights

$70 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Up to 59% Off Yoga Classes

Richmond Heights

$120 $49

Experienced yoga instructors guide yogis of all skill levels through classes that range from gentle Hatha yoga to high-energy Vinyasa flow

50% Off Services

Fenton

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Personal Training at GraceFitness

Saint Louis

$50 $20

Trainer with more than 16 years of experience helps clients meet their fitness goals, whether that's to lose weight or build muscle mass

Up to 74% Off Acupuncture with Consult & Exam

Kirkwood

$175 $45

Skilled acupuncturist inserts thin sterilized needles into body's energy meridians to stimulate the immune system; includes exam and consult

Up to 60% Off Boxing and Cage Fitness Classes

Fenton

$25 $12

Fitness instructors lead fast-paced boxing, kickboxing, and cage fitness classes that build strength and endurance in an upbeat atmosphere

Up to 76% Off Gym Memberships and Personal Training

Fenton

$320 $99

Enjoy full access to the gym with up to six family members; personal training session included with each option

Up to 55% Off Group Personal-Training Sessions

Maryville

$65 $30

Get all the benefits of a personal trainer while working out with a small group

Select Local Merchants

When asked about their teaching qualifications, the instructors at Finney's HIT Squad—including Jesse Finney himself—all point to their win records. All of them have a competitive fighting history in their chosen disciplines, and several have earned championships or black belts. As full-time employees of the gyms, they school guests on MMA, kickboxing, boxing, Brazilian jujitsu, and wrestling. They also access their inside knowledge of the industry for fighter-development programs, which strive to transform beginners into professional combatants without stuffing them into hollowed-out punching-bag cocoons for 5 years. For amateurs and experts alike, they assert that "you fight how you train," and aim to simulate official rounds inside their onsite cages, boxing rings, and matted arenas. In 2011, their professional chops helped Finney's HIT Squad take the title of Best MMA Gym in the Riverfront Times Best of St Louis feature.

Despite their investment in competitions, however, the staffers view the two gyms as all-inclusive spaces. Whether they are instilling confidence in children through kids' jujitsu, orienting a new member to the fitness equipment, or leading a women-only martial-arts class, they mentor students of all backgrounds.

400 A St
Granite City,
IL
US

The team of massage therapists behind Bodies Kneaded have more than two decades of experience among them. They draw on that expertise to treat issues ranging from sports injuries to pains associated with pregnancy. In addition to custom-tailored massages, they relax visitors with skin-smoothing salt scrubs and mud wraps. Appointments are available at two locations—one in Glen Carbon, one in Granite City. At the Glen Carbon location, aestheticians also perform diamond microdermabrasion, chemical peels, and other skincare services.

3100 Maryville Rd
Granite City,
IL
US

At St Louis Hypnosis Clinic, hypnotherapist Brian S. Madrid believes hypnosis can help you achieve your goals. Certified by the American Hypnosis Association, Madrid also uses his bachelor's degree in nursing to assist clients who want to stop smoking, lose weight, or manage pain. In addition to private sessions, he runs group classes that focus on boosting relaxation.

1635 W 1st St
Granite City,
IL
US

Like the full range of muscles it challenges, Wellbridge Athletic Club & Spa affords a full range of experiences to a broad spectrum of visitors, from corporate coworkers to athletic kids. A 25-yard indoor lap pool hosts swimmers, who can dry off with towels in a full-amenity locker room. Group fitness classes challenge visitors to sweat through cycling, Pilates, and aqua Zumba. The latter gets swimming bodies boogying to the tune of energetic international and Latin rhythms. There are also more than 47 pieces of cardio equipment that allow visitors to work out independently, and some of the cardio machines have flat-screen TVs and satellite radio, which actually orbits you as you listen to it.

In order to offer their visitors ample guidance, Wellbridge Athletic Club & Spa staffs several personal trainers, who assist clients striving for a variety of goals, including weight loss and injury recovery. The facility’s free childcare allows parents to work out without the hassle of finding a sitter, and its spa allows those same parents to shed every last scintilla of stress during a relaxing massage.

7620 Forsyth Blvd
Saint Louis,
MO
US

Chris and Pam Schmick had spent six months cleaning out the scrap metal from their abandoned silos and just finished drilling thousands of holes in its walls. With little time to spare, they prepared for their climbing gym's grand opening on September 2, 1995—a date on which they had already agreed to hold a regional JCCA competition. The effort they've expended in the nearly 20 intervening years shows: today, climbers scramble on top ropes, lead ropes, and more than 20,000 square feet of lava-free climbing surface.

Instructors prepare visitors to surmount the gym's features in a range of classes, such as Rock Gym 101, which is an introduction to top-rope climbing that covers climbing safety, basic technique, and equipment. Once climbers are equipped with gear from the pro-shop, staff shows them around a multi-level bouldering cave, a main climbing area with 30-foot walls shaped by arêtes, cracks, and waves, and the building's five original silos. Elsewhere inside the gym, six auto-belays safely cradle visitors who wish to climb without taking a class.

1874 Lackland Hill Parkway
St. Louis,
Missouri
US

Having practiced since 1997, training under leaders in the field, and serving as the sole yoga instructor for the Kashi company in 2008, owner Brigette Niedringhaus opened Southtown Yoga with the goal of bringing a unique approach to the city yoga-studio concept. In doing so, Brigette built up a schedule replete with a variety of classes held in a warm and welcoming environment for students of all skill levels. The Riverfront Times recognized her efforts by naming Southtown Yoga its Best Yoga Studio in 2008. The staff that helped earned that award features 11 highly trained instructors who guide students through a series of poses during 45- to 90-minute group classes. Slow-paced Basics courses pave the way for Mixed Level sessions that expand on the fundamental concepts, and rooftop classes enable students to mix up the workout scenery, like lifting weights in a phone booth. Classes are available seven days a week, with some sessions beginning as early as 6:30 a.m. and as late as 7:30 p.m.

3719 S Kingshighway Blvd
Saint Louis,
MO
US