The team of massage therapists behind Bodies Kneaded have more than two decades of experience among them. They draw on that expertise to treat issues ranging from sports injuries to pains associated with pregnancy. In addition to custom-tailored massages, they relax visitors with skin-smoothing salt scrubs and mud wraps. Appointments are available at two locations—one in Glen Carbon, one in Granite City. At the Glen Carbon location, aestheticians also perform diamond microdermabrasion, chemical peels, and other skincare services.
From the muscle-burning exertion of a personal-training session to the tension melting luxury of a Swedish massage, Solera Health Club & Spa furnishes everything a body needs to stay primed and polished. Three separate rooms filled with cardio machines, resistance machines, and free weights make up the health club, where personal trainers lead individuals through tailored routines designed to help them reach their fitness goals. To chisel the body for less dough, group personal-training classes give the same guidance as one-on-one sessions by giving each student one minute on each machine, creating a regimen akin to a relay race or a speed-dating session with the Transformers.
It's a different experience in the spa, where massage therapists and aesthetic experts help melt away the pain of strenuous workouts with a host of soothing treatments. Nine types of massage incorporate aromatherapeutic oils or warm volcanic stones to send muscles into a blissful stupor. Body wraps, scrubs, and facials, meanwhile, draw out impurities from the skin to leave exteriors hydrated and youthful.
Licensed massage therapist Michelle Francis, owner of Take a Moment 4 U, believes in the healing power of taking a moment to relax. That's why she offers a range of 60 to 90 minute massage sessions including Swedish, therapeutic, aromatherapy, and warm-stone massage. Along with massage, Francis also pampers her clients with body scrubs, spa manicures and pedicures, and essential-oil body wraps.
Licensed massage therapist Cynthia Javurek, owner of Ahh C Kneads U, customizes her massages to each client's specific needs. She combines an array of modalities during custom sessions, including deep tissue, Swedish, and reflexology. Additional specialty massages include hot-stone and rejuvenating face-lift massages, which work to relieve stress in the facial muscles.
Eight therapists and one esthetician man an intimate neighborhood practice in southern St. Louis, relaxing clients inside a sunny storefront with three treatment rooms or bringing their chairs to corporate events and parties. The team capably treats varying conditions by employing a host of modalities, including deep-tissue massage for chronic pain, prenatal massage for mother-and-child wellness, and hot-stone massage for slowly immunizing the body against magma. They also offer wide variety of spa, body treatment, facial services, and waxing treatments. As the pressure of thumbs penetrates the skin, body treatments, such as the seaweed-algae mask and the Dead Sea–mud mask, replenish dermal surfaces with organic goodies and help revitalize all of the body's tissues.