Students at Grapevine Martial Arts and H-E-B Martial Arts learn integrity, self defense, confidence, and self-discipline through classes taught masters Jean, Scott, and Christy Good, who each wield more than 25 years of marital arts experience. Within the safe haven of a familial environment, pupils as young as age 4 engage in classes rooted in Youn Wha Ryu Tae Kwon Do, which incorporate elements of Hapkido, Karate Kung Fu and Judo. The studio's mirror classrooms house two-inch padded floors while an on-sit pro shop outfits students with the proper combative tools.
At a time when most kids were learning to spell with the letters in their alphabet soup, Mark and Missy Seyler were learning gymnastics. What began as a fun extracurricular activity turned into a successful college career for both Mark and Missy at the University of Oklahoma, which led the siblings into the teaching profession. Their academy resembles an Olympic training facility with wall-to-wall mats and rows of gymnastics training equipment, such as balance beams and uneven bars. The center's in-ground trampolines, play mountains, and foam pits also help youngsters discover the fun in physical fitness. Mark and Missy lead an extensive gymnastics curriculum in classes for boys and girls, and students can attend the academy as soon as they enter preschool or learn to recite the alphabet backward. In addition to their standard classes, Mark and Missy lead regular events such as camps, Friday Nights Out, and birthday parties. As their skills progress, students can pit themselves against their peers in Southlake’s competitive programs.
Combative FreeStyle Martial Arts, founded by Tom Hogue(5th Degree Black Belt, Combative FreeStyle and 4th Degree Black Belt, Kenpo Karate) is a blend of many martial arts - combining the best of these arts and creating the most practical and effective self-defense system in the world, today.
Oliver Karate Academy is a traditional martial arts school for children and adults. Teaching students to defend themselves, along with the basic tenets of respect, discipline, and self-confidence, the experienced instructors here offer lessons in traditional karate in small group sessions. In addition to defense techniques, students gain strength and burn calories.
Southlake Taekwondo & Karate for Kids' chief instructor, Master Wesley Boyer, has a sixth-degree black belt—a level he reached over more than 23 years of martial-arts practice. The rest of the instructors on his team hold black belts, too, and they use their savvy to teach kids and adults alike the basics of fighting, with a special emphasis on traditional Songahm Taekwondo.
At Metroflex Gym Midcities, you can grunt through your last bicep curl and slam that dumbbell to the floor in triumph—and no one will chastise you for the resounding thud. The husband-and-wife team behind the MidCities franchise opened the gym after they became tired of the rules, lack of loud music, and outright napping that they found at most corporate gyms. Today, they run the kind of gym they feel comfortable in, where high-energy music motivates workouts and members sweat it out in non-climate-controlled rooms. Exercisers can get toned with traditional fitness machines and free weights, or join in on cross-training and boxing classes that build muscle and general athleticism throughout the whole body.