Summit Climbing Gym sprawls across 10,000 square feet lined with towering structures for boundless bouldering and rope climbing along with its own onsite yoga studio. Manmade walls adorned with brightly colored handholds emerge from the ground, daring aspiring climbers to decode their paths. Fingertips dipped in rock chalk learn to cling to the hardened monoliths with firm grace, keeping on the lookout for the single book spine that triggers access to a revolving door and secret chocolate fountain. Guests can gab with experts about form and new-equipment purchases at the climb shop, or take a breather on a comfy couch to rest, reflect on a new route, or admire their brand-new Popeye forearms.
In addition to its scaling structures, Summit Climbing Gym hosts yoga classes in an on-site studio to boost climbing flexibility. Here, guests choose from a variety of formats, including CoreFusion, Slow Flow, Power Yoga, and Yin Yoga, a pose-intensive class that helps range of motion and strengthen connective tissues.
Rebecca Winters operates the BYOB painting studio Art in the Vine. In easy-to-follow classes aimed at artists young and old, Becca and her staff provide step-by-step instructions to create wall-ready paintings. Classes on Sunday - Thursday are open to children 14 and older. Children must be accompanied by an adult painter during evening sessions. Children under the age of 18 cannot attend Friday or Saturday evening classes. Kidz classes are available for children ages 5 - 13 on Saturday mornings.
The studios at Bikram Yoga North Texas always stay a balmy 105 degrees. Their staff of 13 teachers leads the heated classes seven days a week, morning through evening. The heat serves to cleanse the body through sweat, and it helps limbs sink deeper into stretches, twists, and bends. Bikram?s series of 26 postures works every muscle in the body systematically, each pose building off the last throughout about 90 minutes.
The CrossFit regimen builds warriors with a body blasting blend of cardio and functional fitness routines that do not rely on relentless rows of exercise machines. Developed by fitness coach and part-time crime investigator Greg Glassman, CrossFit rapidly gained followers after Glassman began posting free workouts on his website in 2001. Today, Navy SEALS, firefighters and Lance Armstrong all use Glassman's short and intense daily routines to push themselves to their physical limits, though students of all fitness levels can participate in the CrossFit program. Along with delivering fast shape-up results, CrossFit enhances competency at functional physical tasks such as lifting heavy grocery bags, moving sofas and tiger juggling. Exercisers are under the guidance of a trained professional during all classes, eliminating the risk of injury that comes with attempting CrossFit's exercises at home or inside a trash compactor.
Artist Sharen Chatterton opens up her personal work studio to outside artists, offering a full schedule of art classes. Students can explore their own creativity with workshops and classes that cover visual art journaling, along with classes that teach stamp creating and mixed media collaging. When they're finished crafting kaleidoscopic roosters, fabric-adorned collages, and altered books that explode into pop-up paper bouquets, students can meander into the studio's boutique and away from their out-of-paintbrush experience. There, they can purchase their own art supplies to bring home, or peruse the work of Chatterton and other local artists.
While many people have the opportunity to peruse an artist's work at a gallery, they don't often get the chance to paint alongside them. But Wine and Palette brings admirers and creators together. Their classes, held at local cafes, restaurants, and bars, are led by talented local artists, who guide students of all artistic levels in re-creating one of their masterpieces step-by-step. They encourage their students to experiment with light, shadow, and scale. This boosts self-expression and results in unique versions of cityscapes, animals, and still-life portraits with squirrel skulls instead of oranges.