Health and Longevity Fitness takes a hands-on approach to physical fitness and health, starting with a complimentary nutritional consultation for new clients. Certified personal trainers design custom programs tailored to each trainee, which can range from tuning up muscles or athletic performance to rebuilding strength after physical therapy. Nutritional counseling keeps bodies trim outside the workout room, while Zumba, yoga, and muay-thai group classes cap attendance at a maximum of eight students or 16 centaurs.
The studio's setting and amenities dissociate themselves from overcrowded gyms, designating intimate exercise zones for each type of training. Across from treadmills, stair-climbers, and ellipticals in the cardio room, three 47-inch flat-screen televisions pipe in news from the world, sitcoms, or whatever channel you choose. Post-workout, clients wind down with a trip to the onsite massage therapist, or clean up in the tile and marble private showers.