Health and Longevity Fitness takes a hands-on approach to physical fitness and health, starting with a complimentary nutritional consultation for new clients. Certified personal trainers design custom programs tailored to each trainee, which can range from tuning up muscles or athletic performance to rebuilding strength after physical therapy. Nutritional counseling keeps bodies trim outside the workout room, while Zumba, yoga, and muay-thai group classes cap attendance at a maximum of eight students or 16 centaurs.
The studio's setting and amenities dissociate themselves from overcrowded gyms, designating intimate exercise zones for each type of training. Across from treadmills, stair-climbers, and ellipticals in the cardio room, three 47-inch flat-screen televisions pipe in news from the world, sitcoms, or whatever channel you choose. Post-workout, clients wind down with a trip to the onsite massage therapist, or clean up in the tile and marble private showers.
Summit Climbing Gym sprawls across 10,000 square feet lined with towering structures for boundless bouldering and rope climbing along with its own onsite yoga studio. Manmade walls adorned with brightly colored handholds emerge from the ground, daring aspiring climbers to decode their paths. Fingertips dipped in rock chalk learn to cling to the hardened monoliths with firm grace, keeping on the lookout for the single book spine that triggers access to a revolving door and secret chocolate fountain. Guests can gab with experts about form and new-equipment purchases at the climb shop, or take a breather on a comfy couch to rest, reflect on a new route, or admire their brand-new Popeye forearms.
In addition to its scaling structures, Summit Climbing Gym hosts yoga classes in an on-site studio to boost climbing flexibility. Here, guests choose from a variety of formats, including CoreFusion, Slow Flow, Power Yoga, and Yin Yoga, a pose-intensive class that helps range of motion and strengthen connective tissues.
Sisters Eliana and Valeria both discovered Zumba during challenging times in their lives⎯Valeria while fighting obesity and Eliana while helping her late husband through cancer treatments. These past experiences inform the sisters’ approaches to the dance classes they lead. Valeria creates a comfortable and nonjudgmental environment for students of all fitness levels, and Eliana wants to offer her students the same freedom and escape she found during one-hour Zumba workouts. Both ladies are certified instructors and teach several subspecies of Zumba dance, including Zumbatomic for children and Zumba Gold for seniors, beginners, and prenatal students. Zumba People also tries to foster a sense of community among its students, hosting costumed dance parties for Halloween and orchestrating the occasional flash mob. Classes are held six days a week, and schedules for the Hurst and Southlake locations vary.
Inspired by New York City's The Actors Studio, thespians Erica and Shane Peterman established The Acting Studio as a place for youngsters and adults with acting aspirations to focus on their craft. Along with experienced dancer Kellie Carroll, the Petermans train students on musical-theater fundamentals in classes that range from jazz dance to private voice lessons. The advanced Triple Threat program places pupils intending to pursue a performing-arts career under the tutelage of industry pros who prep them for performances. Kids more interested in dabbling, meanwhile, can meet industry bigwigs at workshops, and several full-scale productions each year grant children the chance to act alongside their peers and improvise dance numbers.
As a high-schooler, Natalie Tailford became hooked on the sense of peaceful floating that comes from practicing yoga. Later as an adult, she found a way to get that feeling of inner floating both literally and mentally. After spending years in a cubicle, she left the corporate world and ventured out on her own to open Float On Yoga. She graduated from the Divine School of Yoga Therapy, and, as a certified yoga therapist, her average workday now includes meeting clients in breezy area parks. Using the calming waters of Lake Grapevine and Lake Lewisville as studios, Natalie or another Float on Yoga instructor teaches yoga to up to five pupils at a time as the class floats on standup paddleboards. The hybrid classes follow the mantra "Breathe, balance, float," which seeks to align body, mind, and water wings as students practice watery asanas and cobra poses.
Power yoga differs from regular yoga in a few key ways, most notably its dedication to the destruction of evil through extreme muscular flexion. The wide range of class offerings ensures pliable posers of all levels can find a suitable challenge. Greenhorns can get started with a New to Yoga course, while veterans of powerful yogic posturing can up their yogame with the Power Flow 90, a 90-minute workout designed to infuse power yoga poses directly with DNA, creating the fitness version of Jurassic Park. Consult the schedule for a full lineup, and plan on arriving 5 to 10 minutes before a class is scheduled to begin. Bring a towel and water bottle to wipe away and replenish exercise tears.