Health & Fitness in Grapevine

Dental Exam with Teeth Whitening at The Grapevine Dentist (Up to 92% Off). Three Options Available.

The Grapevine Dentist

Grapevine

Dentist thoroughly examines, x-rays, and cleans teeth; choose between professional-grade whitening strips or custom whitening trays

$436 $40

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Exam, X-rays, Cleaning, and Take-Home Teeth-Whitening Trays for One, Two, or Four at True Dental (Up to 93% Off)

True Dental

Grapevine

Dental team examines and cleans teeth before brightening smiles with take-home kit

$480 $39

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Chiropractic-Exam Package with Option of One or Three Adjustments at Hands on Health Chiropractic (Up to 91% Off)

Hands on Health Chiropractic

Grapevine

Patients receive a consultation, a thorough exam and analysis, and x-rays before receiving a course of adjustments

$420 $39

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Kayak Rental, Lesson, or Tour at Discover Kayak (Up to 75% Off). Five Options Available.

Discover Kayak

Grapevine

Certified instructors lead kayakers onto the calm waters of Lake Grapevine during tours and lessons; guests explore on their own via rentals

$40 $10

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Exam, X-rays, Stress-Relief Oil, and 1 or 3 Adjustments and Hydromassages at Ideal Posture, LLC (Up to 90% Off)

Ideal Posture, LLC

Grapevine

The chiropractor tailors every visit to the individual client’s needs

$379 $39

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One or Three Cryotherapy Sessions at Cryo Nation (Up to 68% Off)

Cryo Nation

Grapevine

Cryotherapy sessions rapidly cool the body, which reduces inflammation and can treat issues such as arthritis, pulled muscles, and acne

$50 $17

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Personal Training at Body by Brent (Up to 65% Off)

Body by Brent

Anytime Fitness

Trainer designs client-specific routines to help you meet your fitness goals

$120 $49

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LipoLaser Treatments at Le Spa Fit (Up to 88% Off)

Le Fit Spa

Grapevine

A noninvasive laser liquefies unwanted body fat, which is then disposed by the lymphatic system as waste

$900 $104

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10 Yoga Classes at Vibrant Yoga and Wellness (70% Off)

Vibrant Yoga And Wellness

Grapevine

From the merchant: Certified Yoga Instructors guide you on your path to feeling refreshed, rejuvenated, and ready to save the day :)

$150 $45

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Thomas Volmer credits his wife, Rachel, for inspiring them to start helming boot camps. She wasn’t always a fitness guru, though. "She was a commercial banker and she was 70 pounds overweight," Volmer recalls. Once she started to reclaim her life, "she just fell in love with fitness," he says. She eventually dropped 80 pounds with proper exercise and nutrition, spurring her to earn her AFAA personal training certification and pursue a career as a full-time trainer.

Personal experience lends Rachel and the other trainers—including Sharon Monk, who lost more than 200 pounds by exercising and eating healthily—empathy and a motivating demeanor when working with campers. At each location, they get groups doing pushups, swinging kettlebells, and flipping tires in a positive environment that's focused on teamwork, rather than competition. "You start as a group, you finish as a group," says Thomas. "But the activities that you do in between might be different based on your abilities."

In addition to leading sessions, Rachel creates easy-to-use online meal plans (including a vegetarian plan), which campers can customize to help them stay on track. Options range from the simple, such as cereal with fruits, nuts, and flaxseeds, to the creative, including honey-sweetened oatmeal peanut-butter cookies. She also includes the calorie count for each recipe. Users can pick from simple meals made for one person or larger entrees designed with an entire family or pet elephant in mind.

2000 Champagne Boulevard
Grapevine,
TX
US

If you ask a professional cheerleader how she got her toned physique, agile limbs, and powerful muscles, she might point you to Jay and Lin Johnson. The husband-and-wife duo are the brains behind Jay Johnson's Boot Camp Fitness?an exercise program designed to slim waistlines and pump up muscles of students of all abilities, from fitness newbies to professionals and prestigious clients such as the Dallas Cowboys Cheerleaders. They have also introduced the program to national audiences through numerous television appearances, including Dr. Phil's Ultimate Weight Loss Challenge.

Drawing from their extensive training in the US Army and years of fitness experience, the pair and a staff of elite trainers?including professional football players and mixed martial artists?lead boot-camp programs in the Dallas area. Within parks, fields, and parking lots, they conduct high-intensity workouts, keeping patrons engaged with constantly varied regimens, along with games, obstacle courses, and scavenger hunts. They focus on functional training throughout the sessions, challenging students to heave barbells, flip tractor tires, and lug fire hoses.

The trainers also offer a specialized cheerleading boot camp ideal for high-school teams training for upcoming seasons or assistant grocery managers seeking ways to motivate their teams of disillusioned bag boys.

3000 William D Tate Avenue
Grapevine,
TX
US

Celebrating their 11th year in business this year, Transformation Boot Camp?s team sums up their philosophy on living in one simple phrase: ?We are never done.? In that spirit, Transformation Boot Camp celebrates positivity, teamwork, and the gallons of sweat that fuel people down the path to fitness. Each of the 4-week boot camps begin with a body assessment that allows students to track every ounce, inch, or percentage of body fat lost. To compliment the cardio-heavy circuit training, Transformation Boot Camp offers a set of Power Tools to help each boot-camp member hit their goals, including meal planners and refrigerators that make wisecracks about unhealthy food choices. All of this explains why Transformation Boot Camp was named Living magazine's "Best Weight Loss Program in North Dallas" in 2013.

3000 Grapevine Mills Parkway
Grapevine,
TX
US

As a high-schooler, Natalie Tailford became hooked on the sense of peaceful floating that comes from practicing yoga. Later as an adult, she found a way to get that feeling of inner floating both literally and mentally. After spending years in a cubicle, she left the corporate world and ventured out on her own to open Float On Yoga. She graduated from the Divine School of Yoga Therapy, and, as a certified yoga therapist, her average workday now includes meeting clients in breezy area parks. Using the calming waters of Lake Grapevine and Lake Lewisville as studios, Natalie or another Float on Yoga instructor teaches yoga to up to five pupils at a time as the class floats on standup paddleboards. The hybrid classes follow the mantra "Breathe, balance, float," which seeks to align body, mind, and water wings as students practice watery asanas and cobra poses.

2500 Oak Grove Loop South
Grapevine,
TX
US

Power yoga differs from regular yoga in a few key ways, most notably its dedication to the destruction of evil through extreme muscular flexion. The wide range of class offerings ensures pliable posers of all levels can find a suitable challenge. Greenhorns can get started with a New to Yoga course, while veterans of powerful yogic posturing can up their yogame with the Power Flow 90, a 90-minute workout designed to infuse power yoga poses directly with DNA, creating the fitness version of Jurassic Park. Consult the schedule for a full lineup, and plan on arriving 5 to 10 minutes before a class is scheduled to begin. Bring a towel and water bottle to wipe away and replenish exercise tears.

2350 Hall Johnson Road
Grapevine,
Texas
US

Since 2001, Stroller Strides' fitness professionals and buggy-bandying workouts have helped mothers to overcome the struggles of staying in shape while caring for a wee one. Specially trained instructors helm a series of 60-minute classes, which consist of a warm-up, a power walk, and interval stations where limbs stretch resistance tubes in body-toning drills. Energizing jaunts often utilize hills, benches, and other environmental facets to augment maneuvers. Throughout the routine, engaging songs and activities keep children from growing overly fussy or pranking classmates by tossing banana peels in front of their buggies.

3010 Parr Lane
Grapevine,
TX
US