If you ask a professional cheerleader how she got her toned physique, agile limbs, and powerful muscles, she might point you to Jay and Lin Johnson. The husband-and-wife duo are the brains behind Jay Johnson's Boot Camp Fitness—an exercise program designed to slim waistlines and pump up muscles of students of all abilities, from fitness newbies to professionals and prestigious clients such as the Dallas Cowboys Cheerleaders. They have also introduced the program to national audiences through numerous television appearances, including Dr. Phil's Ultimate Weight Loss Challenge.
Drawing from their extensive training in the US Army and years of fitness experience, the pair and a staff of elite trainers—including professional football players and mixed martial artists—lead boot-camp programs in the Dallas area. Within parks, fields, and parking lots, they conduct high-intensity workouts, keeping patrons engaged with constantly varied regimens, along with games, obstacle courses, and scavenger hunts. They focus on functional training throughout the sessions, challenging students to heave barbells, flip tractor tires, and lug fire hoses.
The trainers also offer a specialized cheerleading boot camp ideal for high-school teams training for upcoming seasons or assistant grocery managers seeking ways to motivate their teams of disillusioned bag boys.
When soprano Karen Adair isn’t captivating audiences with her breathtaking vibratos and expressive high notes during oratorios and operas, she’s helping clients of all ages and abilities forge strong connections between mind, body, and spirit during Vinyasa and Hatha yoga classes. As a certified yoga instructor, she leads classes that teach awareness of mental and physical health through asanas linked with breathing, and helps her students boost flexibility and strength while giving personalized corrections and adjustments to stave off injury. Karen keeps her practice sharp by attending continuing-education workshops under Beryl Bender Birch, a world-renowned yoga teacher and author. She brings this knowledge to her studio and clients' residences for private, in-home yoga classes, during which she helps experienced athletes reach deeper stretches or teaches sedentary yoga mats how to stand up.
Teeming with precisely organized lighting fixtures, Passion Lighting's 9,000-square-foot retail show room—a multiple-year finalist of Residential Lighting magazine’s Showroom of the Year award—is designed to demystify home lighting and interior design for the everyday customer. Owner Bruce Paul—one of only 125 ALA-certified lighting consultants in the nation—uses his years of illumination expertise to help customers solve their interior-design conundrums. In addition to his company’s website, Paul maintains the video blog LightingGourmet.com, where he doles out expert advice on household lighting strategies and irresistible video clips of kittens installing solar panels.
Grapevine Opry's family-friendly confines have played host to high-profile performers and up-and-comers alike, specializing in classic country tunes. All shows begin at 7:30 p.m. (unless otherwise noted), leaving arts aficionados plenty of time to finish work, find a babysitter, or watch a kitten mature into a cat. "Country Music Showcase" nights on June 4, June 25, July 23, August 13, and August 27 round up adroit chanteuses for a night of grassroots all-American jams. "The Redneck Chronicles" on June 11 promises to focus on tales from a farm, relaying stories that rarely appear in mainstream magazines or fortune cookies. On July 16, Grapevine Opry dedicates a night to the music of country legend Patsy Cline, and on August 20, musicians pay tribute to the similarly smashing George Strait. The Opry boasts an intimate first-come, first-served seating arrangement and a handsome stage to captivate country-loving minds.
Ohlook Performing Arts Center came on the scene in 2002 and had 4 students in our first class (2 of those being family!) Founded by professional singers, Matthew Lord and Jill Blalock Lord, they continued forward and word quickly grew about this little theatre in this tiny space where kids could come and be themselves.
For more than 35 years, the technicians at Berkeys Air Conditioning, Heating and Plumbing have ensured home temperatures remain reliable and efficient at the flick of a switch. After passing a rigorous background check and a pop quiz on state capitals, uniformed technicians travel to homes to maintain heating and cooling equipment by checking for leaks, cleaning vital components, and lubricating all moving parts. Certified plumbers clear clogs out of pipes and squeeze leaks from loose-fitting connectors, keeping homes’ water sources running smoothly. During every service, technicians courteously wear shoe covers and clean up after themselves.