If you ask a professional cheerleader how she got her toned physique, agile limbs, and powerful muscles, she might point you to Jay and Lin Johnson. The husband-and-wife duo are the brains behind Jay Johnson's Boot Camp Fitness?an exercise program designed to slim waistlines and pump up muscles of students of all abilities, from fitness newbies to professionals and prestigious clients such as the Dallas Cowboys Cheerleaders. They have also introduced the program to national audiences through numerous television appearances, including Dr. Phil's Ultimate Weight Loss Challenge.
Drawing from their extensive training in the US Army and years of fitness experience, the pair and a staff of elite trainers?including professional football players and mixed martial artists?lead boot-camp programs in the Dallas area. Within parks, fields, and parking lots, they conduct high-intensity workouts, keeping patrons engaged with constantly varied regimens, along with games, obstacle courses, and scavenger hunts. They focus on functional training throughout the sessions, challenging students to heave barbells, flip tractor tires, and lug fire hoses.
The trainers also offer a specialized cheerleading boot camp ideal for high-school teams training for upcoming seasons or assistant grocery managers seeking ways to motivate their teams of disillusioned bag boys.
When soprano Karen Adair isn?t captivating audiences with her breathtaking vibratos and expressive high notes during oratorios and operas, she?s helping clients of all ages and abilities forge strong connections between mind, body, and spirit during Vinyasa and Hatha yoga classes. As a certified yoga instructor, she leads classes that teach awareness of mental and physical health through asanas linked with breathing, and helps her students boost flexibility and strength while giving personalized corrections and adjustments to stave off injury. Karen keeps her practice sharp by attending continuing-education workshops under Beryl Bender Birch, a world-renowned yoga teacher and author. She brings this knowledge to her studio and clients' residences for private, in-home yoga classes, during which she helps experienced athletes reach deeper stretches or teaches sedentary yoga mats how to stand up.
Teeming with precisely organized lighting fixtures, Passion Lighting's 9,000-square-foot retail show room—a multiple-year finalist of Residential Lighting magazine’s Showroom of the Year award—is designed to demystify home lighting and interior design for the everyday customer. Owner Bruce Paul—one of only 125 ALA-certified lighting consultants in the nation—uses his years of illumination expertise to help customers solve their interior-design conundrums. In addition to his company’s website, Paul maintains the video blog LightingGourmet.com, where he doles out expert advice on household lighting strategies and irresistible video clips of kittens installing solar panels.
A quarter-century after its 1987 rebirth, the Grapevine Opry brings the honky-tonk atmosphere to North Texas with weekly performances by touring performers. On Saturday nights, Rocky Gribble, the venue’s master of ceremonies, introduces country performers, big bands, bluegrass musicians, and ‘50’s-style rockers, and on the fourth Friday of the month, gospel singers descend upon the art deco theater to praise from the stage. Past performers have included the likes of Willie Nelson, LeAnn Rimes, and Miranda Lambert, but one of the biggest thrills at the Opry is seeing the country stars of tomorrow before they hit it big and start hiring robots to perform for them.
Within bustling retail centers, Studio One to One Photography's shutterbugs cultivate an oasis of professional calm as they draw out individual personalities through poses, props, and backgrounds. These elements of style combine artfully to create sophisticated family portraits, gleeful snapshots of childish charm, and eye-catching glamour shots. Whether they immortalize moms-to-be showing off baby bumps or seniors chewing diplomas, print packages fill wallets with creative snapshots or decorate mantelpieces with images more elegant than a gazelle in a top hat.
An affordable and monumental selection of sofas, beds, desks, and sarcophagi mingle good-naturedly in Ashley Furniture’s wondrous warehouse. A Conrad backless barstool ($48) commands shoppers’ attention with its sleek, contemporary design, and Kira furnishings provide stylish sites for storage, studying, or snoozing. A Bulkman pub table with four chairs ($399), sofas, and barstools anticipate increasing the comfort of various human inactivities.