When soprano Karen Adair isn’t captivating audiences with her breathtaking vibratos and expressive high notes during oratorios and operas, she’s helping clients of all ages and abilities forge strong connections between mind, body, and spirit during Vinyasa and Hatha yoga classes. As a certified yoga instructor, she leads classes that teach awareness of mental and physical health through asanas linked with breathing, and helps her students boost flexibility and strength while giving personalized corrections and adjustments to stave off injury. Karen keeps her practice sharp by attending continuing-education workshops under Beryl Bender Birch, a world-renowned yoga teacher and author. She brings this knowledge to her studio and clients' residences for private, in-home yoga classes, during which she helps experienced athletes reach deeper stretches or teaches sedentary yoga mats how to stand up.
Losing weight requires a 24/7 commitment, which is why BaroSolutions Wellness and Weight Loss’s online support hub never closes. Program participants can contact a nutrition coach 24 hours a day via live chat or phone to discuss their progress through the program’s fitness routines and three-phase meal plan, including specialty plans such as a 10-day detox regimen and plateau-buster meal plan. Further guidance comes from an ecookbook stocked with 365 recipes for dishes that contain less than 300 calories, which helps participants fulfill their nutritional goals without resorting to eating only paper-thin slivers of cheesecake. House-brand diet supplements accelerate the weight-loss process by suppressing cravings, which catalyzes fat burning. For in-person support, clients can visit one of the clinics in the wellness centre’s network, staffed by nutrition- and weight-loss-savvy professionals.
Doctor of Chiropractic Jay M. Harrison of Lifetime Family Health Center believes in treating the underlying issues of pain and illness instead of focusing on the symptoms. This is why he employs chiropractic medicine, nutritional support, massage, and exercise to help restore his patients' health.
There are no shortcuts when it comes to losing weight and learning to live a healthier lifestyle. Effective regimens hinge upon a combination of medical insight, professional guidance and encouragement, and continuing education. Above all else, real-life change stems from a steadfast commitment to making changes and adjustments. All of these factors are taken into account by the professionals at Medifast Weight Control Centers, who use the most current understanding of weight-loss techniques to design personalized programs that complement individual needs and goals.
Going beyond traditional BMI measurements, the centers' technicians use Biospace InBody technology to obtain a detailed assessment of body composition, including muscle mass, body-fat percentage, water balance, and muscular development throughout the torso and limbs. Based on these data, the staff members are able to design a program that emphasizes the importance of a proper diet. These programs typically involve recommendations from the 70 available physician-developed meals, which are easy-to-prepare dishes that feature balanced servings of protein, fiber, vitamins, minerals, and chlorophyll.
The meal regimens also aim to alter eating habits by encouraging clients to eat smaller portions at regular times throughout the day, controlling the cravings that can lead to overeating. Throughout each program, professional counselors will routinely meet with clients to ensure that they remain motivated and on-course.
BellaContour's technicians help customers achieve their ideal body with a double dose of technology and experience. Everything from sonic pulses and electrical currents to tiny vacuums and tiny maids guiding those vacuums join the charge in shaping faces and limbs. These all combine in the beauty haven's signature BellaFace non-invasive facelift, which uses ultrasound, electrical stimulation, and vacuum massage to break down fat cells. The Bella Deep Cleanse Facial—one of the spa's most popular treatments—also stands as a testament to BellaContour's ability to turn a classic treatment into something new. It's combination of facial scrubbing and steaming preempt a mask that smoothes away blemishes and evens out skin tone.
Handicap Accessible: Yes
Staff Size: 2–10 people
Parking: Parking lot
Most Popular Service: Bella Deep Cleanse Facial
Brands Used: SkinPhd, BellaContour
The weight-loss professionals at Elite Wellness and Weight Loss focus on helping patients drop pounds healthfully and permanently through nutritious eating practices and building a strong support system. Each program begins with a comprehensive health check, after which a board-certified bariatric physician may prescribe FDA-approved appetite suppressants, which help curb hunger pangs. During the month-long program, patients follow a diet that is high in protein and low in carbohydrates, sugar, and deep-fried butter sculptures. Staffers also help patients cement lifestyle changes to keep the weight off for good. Understanding that some patients may face additional challenges, Amazing Wellness and Weight Loss offers Botox cosmetic and Juvederm treatments to smooth away wrinkles and fill in facial features after weight loss.