Velocity's coaches, many of whom are trained in kinesiology and exercise science, lead heart-pounding fitness programs for adults and children ages 8 and older. The one-hour movement sessions gather an ever-shifting array of exercises calculated to increase kids' speed and agility and challenge grownups' coordination more than their offices' annual air-hockey-based performance reviews. Small groups of 15 people work to reach their peak performance level under the coach's custom-tailored tutelage. After the program, strengthened bodies may measure their tangible successes in greater endurance, improved metabolism, and an abandoned belief that stale Twizzler jousts counts as exercise.
At Sunstone Yoga, students radiate calm and self-awareness as they practice ancient poses designed to stretch, strengthen, and purify the body. Instructors complete 500 hours of training in yogic techniques, teaching, and physiology before leading classes, so they can hand out researched, tested tips on safety and alignment. Most classes come in 30-, 60-, and 90-minute varieties and focus on energy or restorative relaxation. A two-class introductory series welcomes beginners with basic standing poses, and the popular fire series explores up to 34 poses in a 99-degree room that loosens muscles to facilitate deeper stretches as it ousts toxins. Filled with soothing music and 90-degree temperatures, the water series cultivates more serenity than getting a massage from a singing whale.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change and constantly challenge the body.
Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
To help fuel bodies, the KoKo Fuel custom nutrition plan provides clients with the exact quantity of macronutrients needed to build lean muscle and burn fat. The online nutrition plan is based on increasing protein intake and controlling carbs, which is clinically proved to help aid with weight loss.
Indoor Safari Park embodies childhood dreams of the Serengeti with a varicolored landscape of tropical murals, plush jungle creatures, and both educational and entertaining activities. Cerebral toys teach little tykes the basics of numbers and colors, and wooden train sets review the basic origins of interstate commerce. Around the facility, mechanical elephants and zebras trot through a safe indoor jungle beneath giggling children and a kid-size, primary-colored train chugs to life around a palm-flanked track. On an obstacle-flecked mini-golf course, prehistoric creatures guard the borders of each pin and avoid the ball pits that colorfully resemble the meteorites of their ancestors' demise. Age limits become obsolete with a specific play area for toddlers, and a huge retail area generously yields gift ideas to stumped shoppers.
The golfing gurus at Edwin Watts Golf Academy diagnose and correct their students' poor swing and putting habits in an effort to help them improve their shots and lower their scores. In one-on-one swing-analysis sessions, students learn a repeatable swing that eliminates tendencies they may have to slice, hook, push, or pull the ball. A special laser attaches to the end of the player's club and tracks the swing path while JC Video swing-analysis software records the session from two separate angles, lest analysis be thrown off by only looking at the golfer's good side. Putting analysis employs Tomi technology to measure eight separate parameters of the putting stroke, from clubhead orientation at address to swing path and tempo. After swing and putting lessons, students may access the recordings on a password-protected website, so they can forward videos to friends or sports-documentary filmmakers.
At For Those about to Rock School we offer guitar, bass, drums, piano and vocal lessons, but we don't teach the traditional way. We have our students tell us which songs that they would like to learn and we begin by teaching simplified parts of those songs.