Fitness Classes in Grass Valley

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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5 or 10 CrossFit Classes at Empire Mine CrossFit (Up to 70% Off)

Empire Mine CrossFit

Auburn

The daily rotating workouts are adaptable by load and intensity for all ages and fitness levels; focus on strengthening body and mind

$75 $30

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10 or 20 Yoga Classes at East Wind Yoga (Up to 76% Off)

East Wind Yoga

Multiple Locations

Instructors lead students through basic, hot, flow, and Yin yoga routines; clients use BOSU balls during Yosu yoga classes

$100 $28

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$25 for $50 Groupon — Studio Six Pilates

Studio Six Pilates

North Auburn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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65% Off Services

Crossfit Liberatus

Newcastle

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $44

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$65 for $130 Worth of unlimited Boot Camp for one month — FitForce Bootcamp

Fitforce Bootcamp

Multiple Locations

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$130 $65

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$19 for a 10-Class Pass at Yoga Reclaimed ($120 Value)

Yoga Reclaimed

Auburn

Students stretch toward health and spiritual renewal in heated and unheated yoga classes held in a studio made from reclaimed materials

$120 $19

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One or Three Months of Yoga at Studio Be (Up to 58% Off)

Studio Be

North Auburn

Relax while toning limbs and cores in yin, vinyasa, kundalini, or hatha yoga classes

$60 $32

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Five Pilates Classes at Sierra Pilates & Wellness (65% Off)

Sierra Pilates & Wellness

Auburn

From the merchant: Pilates is excellent for developing a strong core, long lean muscles, flexibility and improving posture and balance.

$65 $23

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One Month of Unlimited Yoga Classes or 10 Class Pass at Auburn Yoga Studio (Up to 64% Off)

Auburn Yoga Studio

Auburn

Yoga classes boost strength and flexibility while also easing stress

$98 $35

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$28 for a 12-Class CrossFit Punch Card at Yuba City CrossFit ($199 Value)

Yuba City CrossFit

Yuba City

Trainers motivate clients of all fitness levels to live healthier lifestyles during high-energy workouts that emphasize functional fitness

$199 $28

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$200 for $399 Groupon — Galaxy Boxing & MMA

Galaxy Boxing And Mma

Yuba City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$399 $200

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Six-Week BRIK or Five-Week CORE Women's Boot Camp Program at Kaia FIT (Up to 76% Off)

Kaia FIT Rocklin

Rocklin

Women-only group-training programs build strength & endurance using cross training, yoga or Pilates, and runs; includes nutritional guidance

$249 $59

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Five Fitness Classes at Afterburn Studio (66% Off)

Afterburn Studio

Rocklin

From the merchant: Each certified instructor lead class is focused on High Intensity interval Training (HIIT). Less time, more effect!

$90 $31

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$42 for One Month of Hot Yoga, Pilates, or Bootcamp Classes at Body Heat Hot Pilates & Yoga ($135 Value)

Body Heat Hot Pilates & Yoga

Rocklin

Experienced instructors impart beginner-friendly yoga poses and core-toning isometrics in 95 degrees or higher in spa-like ambiance

$135 $42

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$120 for Four One-on-One Personal Training Sessions — Oasis of Rocklin Fitness Studio

Oasis Of Rocklin

Rocklin

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$240 $120

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Four or Eight Weeks of Unlimited Boot Camp at Skultety Fitness (Up to 79% Off)

Skultety Fitness

Rocklin

Certified trainers with more than 25 years of experience motivate clients of all fitness levels through cardio and strength training

$119 $29

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8 or 16 CrossFit Classes at CrossFit Echelon (Up to 88% Off)

CrossFit Echelon

Rocklin

Workouts change each day, challenging students through high-intensity blend of Olympic lifts, plyometrics, and gymnastics-style movements

$160 $21

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$16 for 12 CrossFit or CrossFit Light Classes at CrossFit (Up to $199 Value)

Rocklin CrossFit

Rocklin

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

$199 $16

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10 or 20 Outdoor Boot-Camp Classes at Gut Check Fitness Sacramento (57% Off)

Gut Check Fitness Sacramento

Loomis

Extreme workout regimen tests your limits while building strength and stamina; participants of all fitness levels welcome

$120 $52

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One or Two Months of Unlimited Classes at Curves Loomis (Up to 79% Off)

Curves Loomis

Loomis

Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs

$98 $21

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$54 for Six-Week Women's Boot Camp with Nutrition Plan and Personal Coach at Mama Bootcamp ($199 Value)

Mama Bootcamp

Multiple Locations

Six weeks of unlimited boot-camp sessions get bodies into shape, along with nutrition guidance and personal coaching

$199 $54

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$30 for Eight Small-Group Plus Two Personal Training Sessions at Zero to Fit ($85 value)

Zero to Fit

Roseville

Techniques used to recondition the older body: Pilates, yoga, isometrics, and general strength and conditioning exercises

$85 $30

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Two, Four, or Six Personal-Training Sessions at Anker Fitness (Up to 88% Off)

Anker Fitness

Anker Fitness

Personal trainer Ian Anker enthusiastically coaches exercisers through CrossFit-influenced and body building workouts

$192 $29

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5 or 9 Classes at Prime Time Boxing Club (Up to 74% Off)

Prime Time Boxing Club

Multiple Locations

45-minute boxing classes teach basic boxing jabs and footwork while increasing stamina with cardio drills and muscle training

$125 $33

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Three or Six Personal-Training Sessions at Mpressionz Fitness (Up to 60% Off)

Mpressionz Fitness

Roseville

Personal-training sessions help clients push past fitness plateaus to accomplish individual goals

$120 $50

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$125 for $250 Towards Personal Training with Alex Hansen

Alex Hansen

Roseville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $125

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8 or 15 Smartraining Fitness Sessions at Koko FitClub (Up to 59% Off)

Koko FitClub

Multiple Locations

Automated exercise stations steer clients through 30-minute workouts that match body type, target fitness goals, and adapt with progress

$64 $29

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$100 for $200 Groupon — Coach M Personal Training

Creative Fitness Horizons

Roseville Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $100

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4, 7, or 10 Personal-Training Sessions from Fucci Fitness (Up to 75% Off)

Fucci Fitness

Granite Bay

Trainers work one-on-one with clients in a studio setting to meet individual fitness goals from weight loss to sport-specific training

$200 $60

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$16 for 12 CrossFit or CrossFit Light Classes at CrossFit (Up to $199 Value)

CrossFit

Roseville

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

$199 $16

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Four Weeks of Unlimited CrossFit Classes at CrossFit Direction (79% Off)

Crossfit Direction

Cresthaven

Fun, challenging workouts will provide individuals with the fitness level they want for everyday activities and more

$120 $25

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Four or Eight Kickboxing Sessions at Dragon Star Karate (Up to 60% Off)

Dragon Star Karate

Roseville

Krav Maga meets Fitness Kickboxing and Resistance Training for Incredible Fat Loss!

$80 $32

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4, 8, or 12 Weeks of Cross-Training Classes or Three Personal-Training Sessions at aXelero Training (Up to 77% Off)

aXelero Training

Industrial Area East

Cross-training classes combine strength and agility workouts for all skill levels; personal trainers customize routines and dietary advice

$126 $29

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$29 of One Month of Unlimited Boot-Camp Sessions at Basic Training (Up to $110 Value)

Basic Training

Multiple Locations

Torch calories and tackle goals during challenging functional workouts designed by a military drill instructor and master fitness trainer

$110 $29

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Two Personal Training Sessions with Diet and Weight-Loss Consultation from Wilson Personal Training (65% Off)

Wilson Personal Training

Roseville

Two full workouts, body analysis, take home workout, and nutritional counseling

$225 $79

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$29 for One Month of Unlimited Classes at Granite Bay Pilates and Yoga ($100 Value)

Granite Bay Pilates and Yoga

Granite Bay

Students relax and unwind with routines that emphasize proper alignment and create strength and flexibility through Pilates and yoga classes

$100 $29

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5, 10, or 15 Fitness Classes at Fusion Fitness (Up to 62% Off)

Fusion Fitness

Roseville

Regardless of their fitness level or age, members get a mix of workouts to help them acheive their individual goals

$50 $21

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Four Weeks of Boot Camp with Two or Three Classes Per Week at True Fitness Boot Camp (Up to 77% Off)

True Fitness Boot Camp

Multiple Locations

Personal trainer leads 60-minute strength and cardio sessions that tone and strengthen the entire body

$99 $25

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8, 12, or 16 CrossFit Classes at CrossFit Restore (Up to 88% Off)

CrossFit Restore

Roseville

CrossFit Level 1-certified trainers lead groups through intense daily workouts

$160 $21

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Fitness Consultation and Two or Four Personal-Training Sessions at TJ Weber Personal Training (Up to 66% Off)

TJ Weber Personal Training

New Fire Fitness Studio

Following a fitness consultation, a certified personal trainer helps create an individualized exercise regimen

$110 $49

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10 or 20 Aerial-Yoga Classes at Aerie Yoga (Up to 77% Off)

Aerie Yoga

Roseville

Aerial-yoga classes suspend students from hanging hammocks for stretches, poses & inversions that defy gravity & tone cores

$200 $48

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$29 for One Month of Unlimited Boot Camp at AMP Fitness ($69 Value)

AMP Fitness

Multiple Locations

Run and complete bodyweight exercises during outdoor boot-camp classes

$69 $29

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10 Dance-Fitness Classes at Jan Teaches Bellyfit (65% Off)

Jan Teaches Bellyfit

Placerville

From the merchant: Bellyfit class Jan, a Certified Bellyfit Instructor, lifetime dancer, brings together movement and community

$60 $21

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4, 8, or 10 Pilates, Barre, or Yoga Classes at Core Balance (Up to 67% Off)

Core Balance

El Dorado Hills

Classes include Pilates, barre, barre floor, gentle yoga, yoga, and Tai-yo-lates, where yoga and Pilates movements fuse with tai chi

$58 $20

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1, 2, or 3 Months of Fitness Classes with Personal Training at Opt In Fitness at Robinson's Taekwondo (Up to 79% Off)

Opt In Fitness at Robinson's Taekwondo

Folsom

Burn calories and build muscles in cardio kickboxing and strength-training classes; personal trainers help clients meet their fitness goals

$135 $30

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Six Drop-In Yoga Classes or a Month of Yoga Classes at Total Yoga (68% Off)

Total Yoga

Folsom

60-minute classes help students learn a variety of styles such as Vinyasa, Hatha, and power yoga with breathing and meditation techniques

$60 $19

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One or Two Months of Fitness Classes at Curves Orangevale (Up to 79% Off)

Curves Orangevale

Curves Orangevale

Classes include Zumba, Body Basics, And Jillian Michaels–inspired circuit training

$98 $21

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Workout Program Membership for Adults and Kids at Playground Fitness (Up to 81% Off). Four Options Available.

Playground Fitness

Folsom Kids Play Park

Outdoor workout program gets the whole family active, hosting classes for parents and their children that emphasize playfulness over reps

$100 $32

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10 or 20 Classes at Sol Flow Yoga Studio (Up to 48% Off)

Sol Flow Yoga Studio

Cameron Park

Yin classes open the mind and body through long-held poses; flow classes hone cardio and strength with movements that sync to breath

$100 $54

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Two or Six Weeks of Unlimited Fat Furnace Boot-Camp Session at Fathom Fitness (Up to 73% Off)

Fathom Fitness

Christa McAuliffe Park

Skilled trainer guides attendees of all skill levels through custom blend of cardio and strength training to improve tone and confidence

$75 $21

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CrossFit First Month Fundamentals or 10 CrossFit Classes at MotherLoad CrossFit (Up to 77% Off)

MotherLoad CrossFit

Jackson

Instructors lead students in high-intensity CrossFit classes, introducing them to the techniques in CrossFit Fundamentals classes

$125 $29

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10 or 20 Jazzercise Classes at Jazzercise Shingle Springs Foothills Center (Up to 83% Off)

Jazzercise Shingle Springs Foothills Center

Shingle Springs

Calorie-burning Jazzercise classes combine cardio dance, resistance training, and kickboxing moves in 60-minute sessions

$150 $33

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$33 for Eight Weeks of Unlimited Boot-Camp Classes at FitRanX ($250 Value)

FitRanX

North Sacramento

Boot-camp classes adhere to an eight-level ranking system that sets concrete goals for participants at each fitness level

$250 $33

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Punch Card for 5, 10, or 20 Yoga Classes at Aha Yoga (Up to 70% Off)

Aha Yoga

Fair Oaks

Vinyasa, hot, and restorative yoga classes taught daily boost flexibility and strength

$65 $32

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10 Hot-Yoga Classes or One Month of Unlimited Classes at Hot Yoga At Sunrise (62% Off)

Hot Yoga At Sunrise

Fair Oaks

An accommodating class schedule features all levels of Bikram Yoga, Vinyasa, Yin, and Core Power classes taught by knowledgeable instructors

$110 $43

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Six Training Sessions from Armour fitness (67% Off)

Armour Fitness

Carmichael

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $99

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One or Two Months of Unlimited Kids' CrossFit Classes at CrossFit StompinGround (67% Off)

CrossFit StompinGround

Carmichael

CrossFit instructors gear their functional daily workouts toward youngsters

$75 $25

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One or Two Months of Unlimited Women's Kickboxing Boot-Camp Classes at Knuckles Fitness (Up to 73% Off)

Knuckles Fitness

Carmichael

Women tone their muscles in no-contact workouts that emphasize conditioning and cardio training

$100 $29

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5 or 10 Group Fitness Classes or a Month of Unlimited Group Classes at Revolutionary Fitness (Up to 76% Off)

Revolutionary Fitness

Carmichael

High-intensity workouts are based around functional movements and equipment such as kettlebells, medicine balls, TRX, and barbells

$75 $19

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10 Yoga Classes or a Month of Unlimited Yoga Classes at The Sanctuary (Up to 68% Off)

The Sanctuary

Kings Beach

Students gain strength and flexibility through yoga classes at a fitness studio tucked inside a serene wellness center

$120 $39

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$20 for 30 Fitness and Kickboxing Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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$55 for Six Pilates Classes at Club Pilates ($102 Value)

Club Pilates Sacramento

Sacramento

Instructors demonstrate core-sculpting Pilates exercises that use a variety of equipment, including the Reformer

$102 $55

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$30 for One Months of Unlimited Classes at CrossFit Valiance ($150 Value)

CrossFit Valiance

Sacramento

Trainer motivates clients to reach goals with cardio, strength, and core exercises that improve stamina, tone muscle, and burn calories

$150 $30

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One or Three Months of Unlimited Croxx Fit Core Training Classes at Studio 25 (Up to 83% Off)

Gino MacGinniss at Studio 25

Studio 25 - Inside Nor Cal Fitness

Trainers customize routines to all fitness levels to strengthen cores without any heavy lifting or overexertion

$150 $38

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$38 for $85 Worth of Fitness Training at Mindbody Sacramento

Mindbody & Sole Fitness

Downtown Sacramento

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $38

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$134 for $298 Worth of Boot Camp at Savage Workouts

Savage Workouts

Upper Land Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$298 $134

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$75 for a 30 Day Unlimited Gym Membership at CrossFit Loco Ocho ($150 Value)

CrossFit Loco Ocho

Sacramento

A one month unlimited gym membership allows CrossFitters to lift, pull, and run their way to leaner, toner physiques

$150 $75

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5 or 10 Yoga Classes at Fusion Yoga Studio Sacramento (Up to 50% Off)

Fusion Yoga Studio Sacramento, Inc.

Arden - Arcade

Traditional yoga, prenatal yoga, mom & baby yoga, introductory sessions, and other classes

$70 $35

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$35 for $125 Worth of Personal Fitness Program — Azteca Striking & Fitness

Azteca Striking & Fitness

Sacramento

Classes are tailored each time to keep your body guessing; led by Juan Acevedo, a former pro MMA fighter

$125 $35

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One- or Three-Month Gym Membership with Fitness Classes at Fourth Power Fitness (Up to 75% Off)

Fourth Power Fitness

Arden - Arcade

Coaches host circuit-training and sports-performance classes inside a fitness facility that also offers open-gym time

$99 $30

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$28 for 12 CrossFit Classes at CrossFit Anonymous ($160 Value)

CrossFit

Fitness Rehab

Ever-changing interval workouts help students boost endurance and increase total body strength

$160 $28

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$20 for $40 Groupon — Untamed Strength

Untamed Strength

Carmichael

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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60-Minute Private Pilates Sessions with Four or Nine Pilates Classes at Maverick Pilates Studio (Up to 64% Off)

Maverick Pilates Studio

Sacramento

Private sessions introduce students to Pilates fundamentals and techniques with additional classes to build strength and stamina

$215 $79

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10 or 20 CrossFit Classes at MVMNT CrossFit (Up to 80% Off)

MVMNT CrossFit

Arden - Arcade

Trainers specialize in strength and conditioning training, inventing new workouts daily to reach optimal performance at any fitness level

$150 $32

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One Month of Unlimited Boot Camp Classes for One or Two at Results The 24 Hour Gym (Up to 84% Off)

Results The 24 Hour Gym

Multiple Locations

Boot camp classes are designed to tighten and tone the body, burn fat, and boost metabolism during early-morning or post-work sessions

$179 $39

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5 or 10 Kickboxing Classes at Muay Thai Lao Kickboxing Academy (Up to 88% Off)

Muay Thai Lao Kickboxing Academy

Arden - Arcade

Courtesy, discipline & respect backbone Laotian art of muay thai that cyclones hands, elbows & knees in self-defense combat workouts

$140 $17

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$98 for One Month of Unlimited Martial-Arts Fitness Classes at Urijah Faber's Ultimate Fitness ($149 Value)

Urijah Faber's Ultimate Fitness

Central Sacramento

MMA-style fitness classes for any age or experience level, including kickboxing, boxing, and jiu-jitsu classes

$149 $98

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Select Local Merchants

Founder swami Vishnudevananda created the nonprofit Sivananda Ashram Yoga Farm to foster a community of students and instructors interested in introspection, self-discovery, and their holistic health. Located within an 80-acre expanse of the Sierra Nevada's foothills, the secluded farm enfolds visitors with oak- and pine-filled hills, three nearby rivers, and enough wildlife to stage a cartoon musical.

Under the tutelage of three swamis, a staff of volunteer instructors uses the peaceful setting to help focus students? attention on personal growth and bodily awareness during traditional outdoor yoga classes and specialized workshops. They faithfully teach the five points of yoga?proper exercise, breathing, relaxation, diet, and meditation?as they lead students down the four paths of yoga. Through the path of action, the path of devotion, Ashtanga, and the yoga of knowledge, they help their students forge a union of body, mind, and spirit. They weave specialized psychology, philosophy, and spirituality lessons into their asanas, which are bolstered with wellness programs and treatments such as massages with herbal oils, nutrition and detoxification programs, and ayurvedic therapies. To further unite their students with the world around them, the yogis promote sustainability with well water, solar-power systems, and an organic vegetable garden with which they can learn permaculture strategies.

The farm has onsite accommodations, including tents and heated cabins that overlook a pond. To keep their guests well-fed, a team of cooks whips up organic vegetarian cuisine following yogic and ayurvedic dietary principles, which means that meals are free of meat, fish, eggs, onions, and caffeinated beverages.

14651 Ballantree Ln
Grass Valley,
CA
US

Bikram Yoga Grass Valley/Nevada City's community of instructors and students come together each day of the week to practice the restorative poses of Bikram yoga. Inside the serene studio, yogis lead 90-minute classes in a heated room in order to detoxify the body, increase blood circulation, and prevent injuries. The schedule, which includes sessions specifically designed for beginners, has classes that begin as early as 6:00 a.m. on weekdays. Bikram Yoga Grass Valley/Nevada City recommends wearing workout clothes, drinking plenty of water before class, and not bringing any ice sculptures to the studio.

900 Golden Gate Terrace
Grass Valley,
CA
US

The 17-strong staff at Sattva Yoga, Pilates & Ayurveda brings an abundance of experience and certifications to each class, whether yoga, Pilates, or Barre. KCRA awarded the wellness emporium the title of Best Pilates Studio in 2010 and nominated it as a finalist for Best Yoga Studio in 2011. The team gears its yoga classes toward helping participants achieve tranquility, while directing their Pilates focus toward strengthening core muscles both in clients and in apples. They also teach two variations of Booty Barre, one meant to augment a Pilates regimen with its cardio component, and one that builds on both yoga and Pilates with long, fluid dance movements.

6323 Green Ridge Dr
Foresthill,
CA
US

At East Wind Yoga, instructors have options for every skill level. Basic classes ease newcomers and returning students into the body mechanics of yoga. Flow classes improve their breathing and cardiovascular endurance, and yin classes combine postures from hatha yoga with deep stretches to address any joint compression and misalignment. Held in a room heated to 105?110 degrees, hot yoga classes help purge toxins after a long day of sleep-testing sarcophagi. Intense Yosu yoga targets balance through the use of soft and rubbery BOSU balls. Each of the studio's two locations offers a welcoming interior of paper lanterns, exposed brick, and stacks of colorful yoga mats for rental.

922 Lincoln Way
Auburn,
CA
US

Hailed by the Auburn Journal as the Best Yoga Studio of 2010, Canyon Spirit Yoga's experienced instructors unfold a varied schedule of Vinyasa flow yoga to nourish strength, flexibility, and concentration. Seize control over internal ventilation systems and bickering organs during Beginner Yoga, which interlaces breath, gentle movement, and relaxation. Instructors assist experienced pupils as they glide through Energizing Flow's seamless sequence of challenging Vinyasa flows, head-over-heel inversions, and bicep balances. Stress flees from practitioners of all levels during Yin and restorative yoga, as sustained postures unlock stiff hips and waves of serenity wash over the mind, infusing it with a fresh-from-the-clothesline scent. Within Canyon Spirit Yoga's confines, enthusiastic instructors ensure a serene practice space by enforcing a no-cell-phone policy and piping in soothing serenades performed by on-staff crickets.

538 Auburn Ravine Rd
Auburn,
CA
US

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises?each with modifications?into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.

1472 Grass Valley Hwy
Auburn,
CA
US