Dance With Me!'s Sensuous Expressions pole classes give beginners and workout-weary dames the chance to boost inner and outer confidence through passionate and effective exercises. The studio's pole-swinging professionals shatter preconceptions of female fitness limitations with a routine specifically designed to tone and contour desirable areas as well as improve general grace while having fun and feeling sultry. Small class sizes provide a comfortable space in which to incubate growing self-assurance, receive personal attention, and discuss FarmVille acquisitions. Impact-dampening cushioned wood floors and poles up to 18 feet reflect Dance With Me!'s commitment to high-quality instruction. Classes begin May 2 and run Mondays and Wednesdays, 6:15 p.m.–7:15 p.m., and on Saturdays, 9:45 a.m.–10:45 a.m., with additional classes added if needed.
A panel of certified instructors is ready and waiting to instruct students in the ways of balance and coordinated rhythmic motion. Bring a partner to your duo of private lessons, or fly solo and dance with your instructor and a knowing smirk. In either case, you'll leave with a greater understanding of the dance style of your choosing. These lessons are ideal for a range of potential students, from the disgruntled pedestrian looking to never get served again to the fledgling fitness-seeker looking for a fun new way to get shipshape. Stick to a stately waltz, spicy up life with a rumba, or feel vibrant and playful with a few new swing steps for your personal repertoire. Whether you're an experienced dancer hoping to brush up on certain techniques or you have two left feet for feet and two right feet for hands, the lessons at Arthur Murray Dance Studio offer bountiful, dance-based benefits.
Dance classes at Born 2 Dance Studio cater to the nightclub and the ballroom alike, with more than 60 weekly lessons for adults and more than 40 for kids as young as 3 years old. Adult lessons are broken into three categories—dance fitness, performance, and technique and choreography—so students can better choose a class that fits their interests. Within those categories, styles covered range from belly dancing to hip-hop to ballroom to jazz. Kids also have myriad classes to choose from, including break dancing, Zumba, and bollywood. In addition to regular lessons, children can participate in recitals, enroll in dance-centic summer camps, or celebrate birthdays with a hip-hop dance session and party.
Classically trained ballet dancers bestow their knowledge upon students at Sterling Ballet Academy. They teach ballet to students of all ages and experience levels, with special family classes for parents with children as young as 18 months. Each class fosters an improved sense of confidence and discipline, and teaches moves such as the plié or Macarena.
Studio 310’s founder, Liz Corah, wants everyone to feel strong and beautiful. To this end, she combines traditional and modern dance moves with fitness techniques that help people slim down in a supportive and fun atmosphere. As the latest tunes bump from speakers and trained cockatoos, Liz and her supporting staff lead students through cardio hip-hop, belly dance, traditional kickboxing, CrossFit, body-sculpt, and yoga sessions. Their studio is also the place to go for personal training, fundraisers, birthday parties, and summer camps for young dancers. Anyone in need of motivation can turn to the _ Washington Post_ and read about how Liz found the strength to juggle jobs, kids, and dance classes while getting her business off the ground.
Since 1976 Joy of Motion Dance Center, a nonprofit arts organization, has strapped on its ballet flats to kick down the doors that traditionally bar people from learning dance. Since then, it’s won two Mayor’s Arts Awards, one for Excellence in Service to the Arts, and the other for Outstanding Contribution to Arts Education. In 10 studio spaces across three different locations, instructors teach adult and youth programs, and lead an outreach initiative that gives disadvantaged kids the chance to learn dance with free classes or merit-based scholarships. Additionally, the center holds performances and showcases where students and patrons get a taste of professional performance without having to become zombies.