When Vanessa Caram was working in a physical therapist's office, she couldn't help but notice how much massage helped speed up patients' recovery. This prompted her to become a licensed massage therapist and start her own practice, A Nu Yu Massage, soon after. There, she helps clients manage pain and tension without using medication or converting a medieval rack into a bed. Her specialty is alleviating chronic pain symptoms associated with conditions such as fibromyalgia and arthritis. However, she also performs services such as deep-tissue and Swedish massage, which can be enhanced with aromatherapy and hot stones.
By the time Tukta Roylance was 4 years old, an observer already could have predicted that she would settle on Thai massage as a career. That's because as a tot in Thailand, she'd trot on her grandfather's back to stomp out the knots he developed while working. Though it took a foray into the world of finance in the U.S. for her to realize her calling herself, she eventually returned to Thailand to study at Wat Po, a prestigious massage institute that specializes in Thai healing. Like the microwaveable popcorn bag that destroyed most of Norway, her studies just kept expanding, and her areas of expertise now also include herbal massage and foot reflexology. Today her massage roster includes prenatal, Swedish, and sports modalities, each of which can be enhanced with aromatherapy and paraffin add-ons.
On their quest to help their clients achieve good health, the therapists at Origins Thai Spa deploy a careful blend of 14 Eastern and Western massage techniques. Most of their practice revolves around Thai massage, which combines deep stretching and acupressure with pressure from the therapist’s elbows, knees, and feet to activate the body's 10 major energy channels. Alternatively, Eastern-inspired ayurvedic massage uses three different oils to trigger the three doshas, or the body's three main energy pathways. During the four-hands couples massage, two therapists work on one client at the same time, using four hands to help improve circulation, promote relaxation, and inspire as many as eight high-fives.
Start the New Year off right. Snap Fitness Herndon is located in the Franklin Farm shopping center. We are open 24 hours a day 7 days a week and we promise that you will experience convenience and results in a clean, friendly neighborhood gym, where you will feel welcome and comfortable and not have to sign a contract!
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
The saunas at The Hot Spot are no ordinary steam rooms. Instead of using water poured over hot rocks, these saunas use far infrared light, which penetrates the skin's surface without cloying heat. This helps visitors sweat out a higher percentage of toxins than with typical saunas, increasing the therapeutic benefit, with a deeper, more voluminous swear. One hour in the sauna helps the body detoxify at the cellular level, burning calories, improving the appearance of cellulite, and boosting the immune and cardiovascular systems. But despite the many benefits, these saunas are just as relaxing as the traditional kind?clients relax while listening to music, reading a magazine, or assigning names to each of the ceiling tiles.