This community-focused, flow-based yoga center boasts a plethora of calming to rigorously bendy sessions steeped in the mind-body-spirit trifecta. All fitness levels are welcome, from those only familiar with the sedentary couch pose to those fluent in back-bending crane-warrior stances. Fledgling flexibles can ease into beginners yoga, focusing on fundamental moves and proper alignment, and those with a foundation of supple stretchiness can nonviolently tackle Vinyasa Two, a session concentrated on more vigorous movement linked with sun salutations and hat doffs to the moon. Both the Reston and Great Falls locations offer a variety of classes and class times for pliable aspirants and their limberness-seeking limbs.
CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.
During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.
Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.
In 2001, husband-and-wife team Todd and Anne realized two of their biggest dreams: they started a family and opened The Bike Lane. Throughout the store, bikes by Trek, Electra, Felt, Mirraco, and Surly lean on their kickstands alongside accessories such as water bottles, bells, or high-heeled spokes for date night. Certified staffers leap down from their stationary penny-farthings to perfectly match riders with new bikes through fit services that are free with purchase of a triathlon/TT, road, or mountain bike. In the repair shop, mechanics with 40 years of combined experience service bikes, overhauling brakes, installing parts, or custom-fitting wheels. To stay connected with its network of riders, The Bike Lane organizes educational safety events, advocates for bicycle-friendly communities, and sponsors more than 50 cycling events per year.
After seven years honing his skills in the general- and plastic-surgery divisions of Charity Hospital in New Orleans, Dr. Timothy Mountcastle returned to his native Virginia to devote himself full-time to body beautification as head of Mountcastle Plastic Surgery & Vein Institute, now a leading vein center of nearly 10 years. Dr. Mountcastle couples a keen eye for aesthetic detail with years of experience in varicose and spider vein treatment, including the use of lasers, radio-frequency ablation, minimally invasive microphlebectomy techniques, and ultrasound-guided sclerotherapy. Dr. Mountcastle also has extensive knowledge and practice in cosmetic and skin cancer surgery, as well as mole, lipoma, and cyst removals. A staff of top aesthetic nurses, physician assistants, and aestheticians help send facial wrinkles running with Botox and other facial treatments.
To teach the Bikram yoga method, each aspiring instructor must endure nine weeks of intensive training program, along with 500 hours of practice. For Bikram Yoga Reston's instructors, the training was just another milestone on their quests for wellness. Designed to be as practical as it is aesthetically pleasing, the airy practice space is outfitted with cushioned flooring that is covered in an antimicrobial woodgrain sheet, and mirrors span the walls to help students identify which of their fellow cobras are actually basilisks. A cleaning crew wipes down the studio and shower facilities daily.