At Avi Day Spa, fitness experts, facialists, and massage therapists join forces to soothe clients with treatments based on ayurveda––an ancient healing science that aims to bring body, mind, and spirit back into balance. Fifteen different styles of massage, including shiatsu, ashiatsu, and Swedish, help alleviate aches and clear mental fog. Body treatments can include hydrating essential-oil wraps or scrubs made from 40% honey, which helps make the body more receptive to topical oils and herbs and irresistible to cartoon bears. After rejuvenating facials or microdermabrasion, aestheticians also impart long-lasting allure with permanent-makeup services or grace limbs with continual smoothness courtesy of laser hair removal, waxing, or electrolysis.
Dermal Science International (DSI) MedSpa's professional technicians pamper clients with services customized to meet their needs. More than five facials help combat dry skin and signs of aging, and chemical peels—including a TCA orange peel—reduce the appearance of sun damage, hyperpigmentation, and the words someone wrote in permanent marker on your forehead at a party eight years ago. DSI MedSpa’s staff is also equipped to perform microderm and ultrasonic facials.
Massage therapy has the unique ability to induce a state of relaxation and simultaneously relieve pain and tension. The bodywork experts at Massage Pro know how to knead muscles to achieve both of these benefits. And, understanding that everyone has a particular set of therapeutic needs, they offer a variety of massage modalities that ranges from Eastern therapeutic massage to hot-stone massage to sports massage. Along with massage, the staff stimulates circulation with cupping-therapy sessions and invites visitors to rid themselves of toxins and pesky magic school buses during far-infrared-sauna sessions.
Comprised of a team of experienced doctors, the Virginia Pain & Wellness Center is an integrative medical center that implements a variety of healthcare services to meet patients' diverse needs. The Virginia Pain & Wellness Center performs spinal decompression for sufferers of back and neck pain and herniated or bulging discs. Unlike those performed at many other clinics, this decompression therapy is performed in three different positions – standing, sitting and laying down – and helps relieve pressure on the vertebrae and disc complex. Doctors and therapists also work together to help relieve pain and stress through therapeutic massages and acupuncture, and—in another unique procedure—the staff uses the painless, FDA approved MiRx Protocol to alleviate migraines' terrible pain from when the brain's computers overheat.
Doctor of Chiropractic Singh works hard to realign spines and relieve back and neck pain through combinations of chiropractic treatments. He manually adjusts spines or entrusts his power to a DRX9000 spinal-decompression system, which stretches and relaxes back while patients recline on the machine’s padded treatment table. Nine massage modalities, from deep-tissue stroke work to the use of hot stones, also aim to wipe away aches and tension from bodies.
By the time Tukta Roylance was 4 years old, an observer already could have predicted that she would settle on Thai massage as a career. That's because as a tot in Thailand, she'd trot on her grandfather's back to stomp out the knots he developed while working. Though it took a foray into the world of finance in the U.S. for her to realize her calling herself, she eventually returned to Thailand to study at Wat Po, a prestigious massage institute that specializes in Thai healing. Like the microwaveable popcorn bag that destroyed most of Norway, her studies just kept expanding, and her areas of expertise now also include herbal massage and foot reflexology. Today her massage roster includes prenatal, Swedish, and sports modalities, each of which can be enhanced with aromatherapy and paraffin add-ons.
Balanced Bodies' windows look out onto Runnymede Park, where deer often emerge from the woods and blue herons land near the stream. Inside the studio, groups work to capture the animals' ease of movement, flowing from plank positions into mermaid side stretches while maintaining pristine posture and giving effort without strain. Co-owners Carrie Smith and Adriana Ferrer-Perez believe that through Pilates exercises, their students can attain pain-free, fully functional movement for life. The duo oversees seven other instructors—nearly all claiming BASI teaching certifications—who lead classes in mat work, Reformer machines, and the Avalon System designed by Rael Isacowitz. Balanced Bodies also serves as a BASI Pilates teacher-training host facility, where aspiring instructors can undergo comprehensive and specialized teaching courses, including one that demonstrates how to dunk full-size exercise balls.
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