Key West native Chef James helms The Chef 4 U, channeling 10 years of experience as a culinary teacher, personal chef, and caterer. During classes, the sounds that fill the kitchen grow gradually more confident as students learn to slice veggies, apply the proper bend of citric juices to ceviches, and squeeze salt from seawater for margaritas. The menus for classes and precooked meals alike are ripe with influences from Cuban, European, and Asian culinary traditions, which peep through in shredded pork, wine sauces, and miso glazes. While working in the kitchen to sate his own clients, Chef James flips through a rolodex of ingredients he went to school with in order to craft menus for vegetarian and gluten-free tastes.
The high-energy activities under Xtreme Adventures Family Fun Center’s roof instigate rushes of adrenaline in technicolor environs. In the multileveled, 6,000-square-foot laser-tag arena, teams of combatants track down their opponents as they navigate serpentine passageways, duck around forest plants, and circumvent digital quicksand. Padded Crazy Cars spin 360 degrees as drivers ricochet around the rink, while on the trampolines lining the walls and floor of the Xtreme Jump pit, visitors of all ages traverse its elastic expanses in leaps and bounds. After their adventures, they can sample snacks from the Xtreme Cafe & Bar, including pizza, sandwiches, and wings.
Yoga prevents your mind and body from feuding, which may result in stress, general aches, and sour-jaw. Today's Groupon to Namaste Yoga Studio gets you eight yoga classes for $25 (normally $75) to use anytime within 30 days—that's about $3 per class. Supplement your newfound fitness routine with Namaste's weekly free community class every weekend.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
With 40 years of experience between them, the shutterbug husband and wife duo of Brent and Dawn capture life's grandest moments through their work at Angela Clifton Photography. Specializing in on-location shoots illuminated by natural light, they capture the moments that cell phones, or ever the most tenured court painter, can't do justice to. Baby's first steps. The glow of an expectant mother. The playful frolics of a new pet. The family's first trip to the beach. These are brief moment's that the photographers make timeless.
For weddings and engagements, Brent and Dawn's photographs document the romance of two hearts beating at once, and for aspiring models and actors, they create headshots that practically leap into the hands of casting directors. For those who want to understand the art and mechanics of family photography, Angela Clifton Photography offers photo classes that build upon the technical aspects of lenses, lighting, and composition, and include tips on how to work with families for the perfect shot.
At Musically Yours Piano Studio, instructor Sarah Avriett guides beginner and intermediate students. During lessons, students learn music theory to augment their understanding of the music they're playing. Yearly recitals give students opportunities to showcase what they've accomplished in their lessons.
Sarah also lends her piano-playing prowess to gatherings such as weddings, receptions, and church events.