Massage in Greater Northdale


One 90-Minute Custom Massage, or One or Three 60-Minute Custom Massages at Willow Healing (Up to 59% Off)

Willow Tree Healing Arts

South Tampa

Massage therapist blends techniques such as deep tissue, sports, and neuromuscular to customize treatments

$80 $39

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Three 60-Minute Full-Body Massages at Touch Bodywork (62% Off)

Touch Bodywork

Tampa

From the merchant: Three 60-minute Swedish or deep-tissue massages; you can choose to relax or work out tension in your muscles

$225 $86

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One, Two or Three 60-Minute Swedish or Deep-Tissue Massage at Harmonia Beauty Spa (Up to 52% Off)

Harmonia Beauty Spa

Harmonia Beauty Spa

Massage therapist calms tension with long, flowing strokes or melts muscle knots with heavier kneads

$65 $32

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$39 for a 60-Minute Therapeutic Massage and Postural Assessment at Tampa Bay Holistic Wellness ($75 Value)

Tampa Bay Holistic Wellness

Downtown Tampa

Licensed massage therapist Dawn Molina uses deep tissue healing techniques of neuromuscular and myofascial release to relax clients

$75 $39

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60-Minute Relaxation Massage or 75-Minute Deep-Tissue Massage at Krystal Haworth LLC (Up to 51% Off)

Krystal Haworth LLC

Krystal Haworth LLC

Massage therapist Krystal Haworth eases pain and tension with deep-tissue and relaxation massages

$80 $39

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A 60-Minute Full-Body Massage at Florida Massage Spa (55% Off)

Florida Massage Spa

Tampa

From the merchant: Massage therapist will massage your full body or focus on one area with Swedish relaxation or deep tissue.

$66 $30

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60-Minute Therapeutic Massage and Consultation from Swann Medical (54% Off)

Swann Medical

Tampa

From the merchant: Therapists soothe achy muscles with multiple styles of massage, including hot stone.

$79 $36

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Organic Signature Facial, 90-Minute Raindrop-Therapy Massage, or Spa Package at Serenity Artisan Studio (Up to 64% Off)

Serenity Artisan Studio

Serenity Artisan Studio

Rejuvenate skin with a signature facial; erode knots with a raindrop-therapy or relaxation massage; detoxify with an ionic footbath

$99 $49

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One or Three 50-Minute Calypso Melody Relaxation Massages at Caribbean Mystique Massage & Wellness Spa (Up to 61% Off)

Caribbean Mystique Massage & Wellness Spa

Caribbean Mystique Massage & Wellness Spa

Experience an escape to the Caribbean without leaving your hometown

$85 $39

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60- or 90-Minute Massage from Masahe Therapy (Up to 59% Off)

Masahe Therapy

Masahe Therapy

Licensed massage therapist uses smooth, flowing strokes or intense, focused pressure to banish stress and tension

$65 $29

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Three 60-Minute Swedish Massages at Door to Rejuvenation (50% Off)

Door To Rejuvenation

Door To Rejuvenation

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $35

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60- or 90-Minute Swedish or Deep-Tissue Massage at Back & Neck Pain Relief Center (Up to 58% Off)

Back & Neck Pain Relief Center

Tampa

Therapists soothe sore muscles with gentle Swedish strokes or firm, deep-tissue pressures

$55 $25

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60- or 90-Minute Massage and Optional Hand and Foot Peel at Ocean Breeze Therapeutic Massage (Up to 56% Off)

Ocean Breeze Therapeutic Massage

Brandon

Licensed massage therapist eases chronic tension and promotes relaxation; hand and foot peel soothes skin

$80 $37

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Spa Package for One or Two at Planet Beach (Up to 81% Off)

Planet Beach (USF/Fowler)

Northeast Tampa

Get relaxed and rejuvenated with hydrotherapy, a photo treatment, Level 2 tanning, a Mystic Tan, and a HydroMassage

$84 $24

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60-Minute Deep-Tissue or Hot-Stone Massage at Loving Life Therapy (Up to 52% Off)

Loving Life Therapy

Loving Life Therapy

Therapist uses firm, targeted kneads to alleviate chronic pain during deep-tissue massage; hot stones help improve circulation in sore spots

$115 $55

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60-Minute Massages at Heavenly Healing Hands, LLC (Up to 47% Off). Eight Options Available.

Heavenly Healing Hands, LLC

Hancock Holistic Center - Tampa

Versatile, advanced licensed therapist eases tension, boosts circulation, and bolsters overall wellbeing with a range of massage techniques

$79 $43

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$49 for a One-Hour Massage and Express Facial at Orozco Medical Center ($100 Value)

Orozco Medical Center

Town N County Alliance

30-minute facial paired with one of nine massage modalities

$100 $49

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One or Three 60-Minute Swedish Massages at The Massage Center (Up to 51% Off)

The Massage Center - South Tampa

South Tampa

Massage therapists relax and ease pain with soothing Swedish kneads

$78 $39

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A 60-Minute Deep-Tissue Massage at A+ Wellness & Massage Corp. (50% Off)

A+ Wellness & Massage Corp.

A+ Wellness & Massage Corp.

From the merchant: Help reduce pain and start getting back to a better you! We work on a specific plan to cater to your recovery.

$80 $40

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Choice of Two Spa Services – Facial, Massage, Reflexology, or Foot Bath at Diane's Day Spa, Inc. (Up to 58% Off)

Diane's Day Spa, Inc.

Tampa

European facial cleanses; massage therapist relieves tension with a therapeutic massage or foot reflexology; Ionic foot bath detoxifies

$140 $59

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Aromatherapy Massage with Optional Add-On at Safety Harbor Therapeutic Massage Center (Up to 54% Off)

Safety Harbor Therapeutic Massage Center

Safety Harbor

Aromatic oils accompany soothing 60-minute massage; head, neck, and scalp massage can alleviate headaches or tension

$95 $49

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One or Three 60-Minute Reflexology Sessions at Peace of Mind (Up to 45% Off)

Peace of Mind

Opening on October 1st

Reflexology targets stress and imbalances in the body through the massaging of the feet

$60 $35

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One 60-Minute Deep-Tissue or Hot-Stone Fusion Massage at Zen to You (Up to 51% Off)

Zen to You

East Lake

Hot stones and deep-tissue massages are specialties of licensed massage therapist Ray Boucher

$70 $35

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One or Three 60-Minute Relaxation Massages at Palm Harbor Massage Therapy (Up to 52% Off)

Palm Harbor Massage Therapy

Palm Harbor Massage Therapy

Massage manipulates muscle to enhance function and aid in healing process

$55 $27

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1 or 2 Lymphatic Drainage Treatments and Optional Facials at Unique Touch Skincare@Power Spa (Up to 59% Off)

Unique Touch Skincare@Power Spa

Palm Harbor

Lymphatic drainage helps drain puffy tissues and promotes healing and detoxification; paramedical facial treats signs of aging and acne

$55 $25

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$49.99 for One 60-Minute Craniosacral or Visceral Manipulation Therapy at Neos Massage ($150 Value)

Neos Massage

Neos Massage LLC

Licensed therapist employs gentle bodywork techniques to promote unrestricted energy flow and healthy organ function

$150 $49.99

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60- or 90-Minute Swedish or Relaxation Massage at Lady Grace Beauty Spa (51% Off)

Lady Grace Beauty Spa

Wesley Chapel

Massage therapists relax clients by soothing knotted and overworked muscles

$65 $32

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Deep-Tissue and Shirodhara Massages with Add-Ons at Dazzels Boutique & Spa (Up to 56% Off)

Dazzels Boutique & Spa

Dazzels Boutique & Spa

Intense deep-tissue strokes treat pain, shirodhara massage calms the nerves, and hydrocollator pad loosens up the muscles with heat

$75 $35

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60- or 90-Minute Relaxation or Swedish Massage with Aromatherapy at Intuitive Skin Services (Up to 52% Off)

Intuitive Skin Services

Intuitive Skin

Massage therapists enhance their gentle strokes with the soothing fragrances of aromatherapy oils

$79 $39

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One or Two 60-Minute Custom Massages from Dustin's Massage at Salon Suites on Main (Up to 53% Off)

Dustin Klausing License Massage Therapist

Dustin Klausing License Massage Therapist

Each custom massage addresses clients’ particular needs by combining relaxing techniques, deep-tissue pressure, and stretching modalities

$80 $40

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One or Three 60-Minute Deep-Tissue Massages at Coastal Chiropractic (Up to 56% Off)

Coastal Chiropractic

Coastal Chiropractic, Massage & Wellness

Therapists use firm, focused pressure deep in the muscle tissue to help alleviate chronic pain

$65 $29

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Couples Massage or Swedish or Deep-Tissue Massage for One at Laze (Up to 71% Off). Three Options Available.

Laze

Laze

Working on either couples or individuals, therapists can use Swedish techniques to soothe tension or deep-tissue pressure to relieve pains

$100 $45

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Massage with Optional Facial and Ultrasonic Cavitation, or Three Massages at Pampering Palms (Up to $271 Off)

Pampering Palms

Pampering Palms

Therapists oust tension with soothing Swedish massage, renew complexions with facials, and smooth cellulite with non-invasive ultrasound

$65 $20

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One or Four Massages at Tranquil Touch Massage (Up to 47% Off). Three Options Available.

Tranquil Touch Massage

Brandon

Experienced massage therapist offers deep-tissue, therapeutic, and relaxation massage techniques

$30 $20

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One or Three 60-Minute Deep-Tissue Massages at The Center for Neuromuscular Therapy (Up to 50% Off)

The Center For Neuromuscular Therapy

Brandon

A deep-tissue massage alleviates aches burrowed deep within musculature

$80 $45

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60- or 90-Minute Massage Package with Shanna Mello at The Mello Studio (Up to 59% Off)

Shanna Mello at The Mello Studio

The Mello Studio

Licensed massage therapist eases muscle pain and stress with a therapeutic massage package

$60 $29

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One or Three 60-Minute Massages or One 90-Minute Massage at Second Sun Beauty (Up to 53% Off)

Second Sun Beauty

Brandon

Massage therapists melt away stress and muscle pain through a variety of modalities, including Swedish, deep-tissue, cupping, and hot-stone

$60 $30

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$39 for 60-Minute Massage at Ray Nietzold D.C. Massage Therapy ($80 Value)

Ray Nietzold D.C. Massage Therapy

Dr Nietzold DC Massage Therapy

Massage therapist tailors therapeutic strokes to alleviate muscular soreness or ease general tension

$80 $39

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$35.25 for a 60-Minute Deep-Tissue Massage at Clearwater Salon & Spa ($70 Value)

Clearwater Salon & Spa, Inc.

Clearwater Salon & Spa

Targeted pressure and long strokes aim to dissolve buried muscle knots while boosting blood circulation and relieving aches

$70 $35.25

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One or Three Deep-Tissue Massages at Ares Health (Up to 55% Off)

Ares Health

Clearwater

Sports therapy specialists use focused deep-tissue techniques to alleviate aches and strain while inspiring a sense of wellbeing

$65 $30

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One or Three 60-Minute Relaxation or Sports Massages at Hartley Chiropractic Center in Clearwater (Up to 65% Off)

Hartley Chiropractic Center

Hartley Chiropractic Center

Two types of massages, including relaxing sessions and specialized treatments for athletes

$85 $35

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One or Two 60-Min. Reflexology Sessions with Customized Essential Oils at Reflexology Health LLC (Up to 53% Off)

Reflexology Health LLC

Reflexology Health LLC

Reflexology targets specific organs by massaging corresponding pressure points in the feet while essential oils enhance the session

$80 $39

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60- or 90- Minute Relaxation Massage at Facilitated Therapies (Up to 57% Off)

Facilitated Therapies

Facilitated Therapies

Crawl between soft linens in a private massage room, where a licensed therapist curbs stress and tension with fluid kneads

$60 $29

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$29 for Five Sessions of Whole-Body Vibration Therapy with a Health Consultation ($175 Value)

Vibrate for Health

Riverview

Muscles in the whole body rapidly contract as patients stand on a vibrating platform during five 10-minute sessions

$175 $29

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60-Minute Deep-Tissue Massage or 60- or 90-Minute Relaxation Massage at Massage Fusion (Up to 55% Off)

Massage Fusion

Massage Fusion

Therapists use deep-tissue strokes to rid body of pain or relieve tension in the shoulders, neck, back, and limbs during relaxation massages

$90 $45

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60-Minute Swedish or Deep-Tissue Massages at Healing Massage and Reiki Therapy LLC (Up to 54% Off)

Healing Massage and Reiki Therapy LLC

Largo

Swedish massages elicit feelings of relaxation and general well-being

$65 $30

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90-Minute World Fusion Massage or 60-Minute Couples Massage at Massage & Wellness Spa (Up to 51% Off)

Massage & Wellness Spa

Massage & Wellness Spa

The world fusion massage

$180 $89

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75-Minute Deep-Tissue Massage or Herbal Anti-Aging Facial at Adonia Skin Wellness Spa (Up to 54% Off)

Adonia Skin Wellness Spa LLC

Pinellas Park

60-minute massage releases tension deep within muscles; organic facial relies on the power of herbs to restore a youthful glow

$90 $45

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One or Two 60-Minute Massages and Stress-and-Pain Reviews at Massage Advantage (Up to 65% Off)

Massage Advantage

Pinellas Park

Licensed therapist references stress-and-pain review while performing massages tailored to each client’s specific sore spots

$99 $39

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$40 for $90 Groupon — Gulf Coast Wellness and Massage

Gulf Coast Massage

Zephyrhills

Therapist uses hot stones and many other techniques to promote relaxation, which helps you see the best results.

$90 $40

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A 75-Minute Couples Massage at Magic Touch Massage Studio, PLLC (53% Off)

Magic Touch Massage Studio, Pllc

Apollo Beach

From the merchant: Valentine’s Day is coming, treat your loves one with a perfect deal, relaxing massage and aromatherapy today.

$255 $120

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One-Hour Massage at Alternative Care Structural Energetic Therapy (Up to 62% Off). Three Options Available.

Alternative Care Structural Energetic Therapy

University Professional Center

Swedish and therapeutic bodywork massages relax stressed muscles, and salt-glow body exfoliation uses Dead Sea salt and botanical extracts

$75 $29

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60- or 120-Minute Massage Workshop at Indian Shores Massage (Up to 54% Off)

SomaVeda Wellness Studio

Indian Shores Coffee Co.

Individual workshops focus on one person who wants to learn techniques while practicing on a partner; interactive workshops teach two people

$199 $99

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$49 for Massage and Facial with Foot Treatment or Manicure at Essentials Spa at Anuyou ($99 Value)

Essentials Spa @ Anuyou

**NBRN** Essentials Spa @ Anuyou

Therapists soothe tense muscles as restore damage skin, focusing extra treatment time on either the hands or the feet

$99 $49

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One Swedish or Deep-Tissue Massage with Optional Hot-Stones at Glamorous Kitty Skin Care Studio (Up to 53% Off)

Glamorous Kitty Skin Care Studio

Glamorous Kitty Skin Care Studio

Massage therapists use long, flowing strokes or deep pressure to work out knots, aided by the knot-melting warmth of hot stones

$60 $30

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60- or 90-Minute Hot-Stone Deluxe Massage at Healing Arts Medical Massage (Up to 52% Off)

Healing Arts Medical Massage

St. Petersburg

Massage therapist uses hot stones to enhance the relaxation of a deep-tissue massage influenced by stretching Thai massage techniques

$60 $29

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$45 for a 60-Minute Aromatherapy Massage at Mountain Tree Massage ($100 Value)

Mountain Tree Massage

Mountain Tree Massage

Massage therapists ease muscle soreness and reduce stress with their massage kneads, paired with soothing aromatherapy

$100 $45

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60-Minute Massage or 30-Minute Reflexology or Acupressure Session at Indigogo Healing Arts (Up to 50% Off)

indigogo healing arts

Saint Petersburg

Bodywork practitioner Jasie (Indigo) Barbour kneads entire bodies, feet, or acupoints during soothing treatment sessions

$80 $40

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$29 for a One-Hour Massage and Pain Consultation at New Health Centers ($164 Value)

New Health Centers

Physicians Spine & Wellness

Experienced practitioners enlist techniques to uncover sources of pain before gently massaging away aches and stress!

$164 $29

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One, Three, or Five 60-Minute Deep-Tissue Massages with Foot Scrubs at Perfect Ten Studio (Up to 53% Off)

Perfect Ten Studio

Perfect Ten Studio

Massage therapist eases pain, stress, and tension with focused, deliberate deep-tissue massages and soothes feet with exfoliating scrubs

$80 $39

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One or Three 15-Minute HydroMassages at Northeast Chiropractic Center (Up to 79% Off)

Northeast Chiropractic Center

Northeast Chiropractic

Automated heated massage tables knead clothed bodies with focused water pressure

$110 $25

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60-Minute Massage or Chiropractic Exam, Adjustment, and 60-Minute Massage at Rubin Health Center (Up to 70% Off)

Rubin Health Center

Rubin Health Center

Kneading relaxes and eases pain; structural analysis and x-rays inform a wellness program that includes an adjustment and a massage

$200 $59

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A 60-Minute Full-Body Massage at Proctor Massage Therapy, LLC (49% Off)

Proctor Massage Therapy, Llc

Proctor Massage Therapy, Llc

Massage releases tension and increases circulation.

$55 $28

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60- or 90-Minute Massage with Optional Body Wrap at Massage Mood (Up to 53% Off)

Massage Mood

Massage Mood

Massages reduce tension in the body and promote relaxation of the mind

$60 $29

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Massage with Ayurvedic Stress-Relieving Footbath for One or Two at Still Waters Studio (Up to 59% Off)

Still Waters Studio

Still Waters Studio

Therapist targets soreness with neck and shoulder therapy and relieve stress with an aromatherpy-infused ayurvedic footbath

$95 $39

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60-Minute Massage or a Spa Package at Nü Beginnings Medical Massage & Wellness (Up to 52% Off)

Nü Beginnings Medical Massage & Wellness

Nü Beginnings Medical Massage & Wellness

Medically minded practitioners ease aches with an hour-long massage; spa package includes posture exam and neck, back, and scalp massage

$125 $60

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One or Three 60-Minute Deep-Tissue Massages with Hot Stones at Susan's Massage Therapy (Up to 54% Off)

Susan's Massage Therapy

Susan's Massage Therapy

Massage therapists target deep-seated muscle aches with deep-tissue kneads, then further relax clients with heated stones

$100 $49

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One or Three 60-Minute Swedish or Deep-Tissue Massages or a 90-Minute Massage at BeautiCafe (Up to 56% Off)

BeautiCafe

Beauticafe

Massage therapist employs gentle effleurage strokes and other Swedish techniques or firm, deep-tissue pressure to alleviate pain and stress

$60 $30

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One or Three 60-Minute Massage at Blondies Hair Salon inc. (Up to 53% Off)

Blondies Hair Salon inc.

Blondies Hair Salons

Massage therapists expunge stress and untie body knots in one-hour sessions

$70 $35

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60- or 90-Minute Swedish Massage at Jodi Westgate Salon & Spa Services (Up to 52% Off)

Jodi Westgate Salon & Spa Services

Oneco

Jodi Westgate draws upon more than 25 years of experience in the beauty biz as she kneads tension out of muscles with Swedish massage

$60 $29

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60-Minute Therapeutic or Relaxation Massage at Ryan Evans Massage Therapy (Up to 50% Off)

Ryan Evans Massage Therapy

Lakewood Ranch

A licensed massage therapist relaxes muscles with gentle strokes or blends massage techniques to treat chronic pain and other issues

$80 $40

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One or Three 60-Minute Aromatherapy Massages at Advanced Skin & Body Care Day Spa & Hair Studio (Up to 58% Off)

Advanced Skin & Body Care Day Spa & Hair Studio

Bradenton

Essential oils derived from plants, flowers, and herbs soothe the nervous system during relaxing massages

$80 $35

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60-Minute Swedish or Deep-Tissue Massage at Spa Deals On Wheels (Up to 56% Off)

Spa Deals On Wheels

SPA DEALS ON WHEELS,LLC

A licensed massage therapist soothes clients with flowing strokes or targets specific pains with deep pressure

$99 $45

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One or Three Soleve Pain-Relief Treatments at Natural Healing Arts Medical Center (Up to 71% Off)

Natural Healing Arts Medical Center

Natural Healing Arts

A noninvasive neurostimulation device uses electric pulses to stimulate tissues and release endorphins to help reduce pain

$320 $99

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One 75-Minute Deep-Tissue or Swedish Massage at Oceans of Tranquility (49% Off)

Oceans Of Tranquility

South Pasadena

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $38

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60-Minute Ashiatsu, Swedish, or Deep-Tissue Massage at The Healing Connection (50% Off)

The Healing Connection

The Healing Connection

Ana employs long, flowing Swedish strokes, deep kneads, and even walks across backs during ashiatsu massages

$80 $40

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One or Two 60-Minute Deep-Tissue Massages at Vernon Martin Salon & Spa (Up to 41% Off)

Vernon Martin Salon & Spa

Vernon Martin Salon & Spa

Deep-tissue massages release deep=seated tension and tightness in muscles and connective tissue

$59 $35

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60-Minute Massage with Option of 60-Minute Facial from Travis Edmosen at Vernon Martin Salon (Up to 58% Off)

Travis Edmosen at Vernon Martin Salon

Vernon Martin Salon

Licensed therapist uses concentrated kneads to break up muscular tensions; facial includes a mask, facial massage, and optional extractions

$85 $39

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60- or 90-Minute Therapeutic Deep Tissue Massage at Timothyray Laber Bodywork and Massage (75% Off)

Timothyray Laber Bodywork and Massage

Mandala Med Spa

Licensed massage therapist in business 30 years uses a range of techniques to ease stress and alleviate chronic pain

$199 $50

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Select Local Merchants

Essentials Massage & Facials' Spa professionals relax weary bodies with a collection of therapeutic services. Soothing massages employ a collection of kneads, strokes, and manipulations to reduce tension and disentangle body knots, with luxurious add-ons such as paraffin treatments and aromatherapy. The skin-savvy techs also rid frames of unwanted stubble with waxing services, smooth out wrinkles with chemical peels and microdermabrasion, and soften countenances with professional skincare products during facials.
12936 North Dale Mabry Highway
Tampa,
FL
US
The staff at Colonic & Spa help to expel the toxins that aggregate in, and stubbornly cling to, bodily systems. During colon-hydrotherapy treatments, which take place in a private room, the client reclines on a comfortable, FDA-approved LIBBE machine as a pencil-size tube flushes the colon with warm, filtered water. The solution ushers out dietary debris and toxins, and a ventilation system ensures an odor-free experience. Clients who prefer to multitask are invited to read, work on crossword puzzles, or use a speech-recognition system to write a romance novel. The spa is also home to massage therapists, who tailor sessions to address clients' specific ailments. Treatments may rely on the expansive and ebbing strokes of Swedish massage to boost detoxification, the more intense pressures of deep-tissue work to release chronic pain, or the lesser-known high-five modality to generate a sense of camaraderie and coolness.
18954 N Dale Mabry Hwy, Ste 101
Lutz,
FL
US
Dr. Joseph Aprile returned to his Tampa hometown after obtaining his chiropractic license, which he now uses to promote whole-body wellness with advanced chiropractic care. Whether dealing with twinges of pain caused by sports injuries, car accidents, or crushing tax refunds, Dr. Aprile and his associate, Dr. Simon Groseclose, espouse a natural healing philosophy that ditches drugs and surgery for corrective spinal adjustments, spinal decompressions, and digital x-rays. The doctors further encourage well-being with laser-therapy sessions, which aim to stimulate the body’s natural healing process by repairing injured tissues with infrared wavelengths. Dr. Aprile is also a licensed massage therapist, and he puts his hands to work gently kneading tight muscles and joints with custom massages.
1868 Highland Oaks Blvd
Lutz,
FL
US
At Family Wellness Center, Doctor of Chiropractic Craig Anshus blends traditional chiropractic therapies with nutritional counseling, acupuncture, and soothing therapeutic massage. Dr. Anshus and his staff hone in on imbalance and structural problems in the body using detailed exams and digital x-rays, then devise a holistic treatment plan that takes into account the entire body. Practitioners prescribe corrective exercises to fortify the body, postural screening to break bad habits, and therapeutic massage to break up chronic stress patterns in the musculature.
18942 N Dale Mabry Hwy
Lutz,
FL
US
Yoga prevents your mind and body from feuding, which may result in stress, general aches, and sour-jaw. Today's Groupon to Namaste Yoga Studio gets you eight yoga classes for $25 (normally $75) to use anytime within 30 days—that's about $3 per class. Supplement your newfound fitness routine with Namaste's weekly free community class every weekend.
23606 State Road 54
Lutz,
FL
US
Swedish vs. Deep-Tissue Massage: Finding the Right Way to Relax Swedish and deep-tissue massage are two bodywork approaches that render very different benefits. Read our guide to choose the best option for you. The relationship between deep-tissue and Swedish massage is much like that between DayQuil and NyQuil. Both are designed to help you feel better, but the one that makes the most sense depends on your individual needs. Here's what to expect from each of the two modalities: Swedish massage combines four distinct motions?effleurage, petrissage, friction, and tapotement?to help relieve muscle tension and stimulate blood flow, thereby energizing the body and soothing the mind during a single relaxing session. The four phases are easy enough to distinguish. Effleurage refers to the smooth, gliding strokes that help relax soft tissues at the beginning of the treatment, followed by the squeezing, rolling, or kneading gestures of petrissage. Deep, circular motions make up the friction phase, in which layers of tissue rub against one another to boost circulation. Therapists conclude the massage with tapotement, a rapid cadence of percussive taps performed with cupped hands, fingers, or the edge of the hand. Whereas Swedish massage focuses on relieving mental and physical tension, deep-tissue massage has more specific concerns. Due to stress and other factors, the layer of connective tissue that covers and interpenetrates the body's muscles and bones?the fascia?often tenses up, resulting in muscle knots and a painful buildup of lactic acid. Deep-tissue massage aims to warm up the fascia and release the accumulated toxins. To achieve this, the therapist?s fingers, thumbs, and elbows move along the body in slow, deliberate strokes, applying pressure to penetrate beyond superficial muscle layers. Although the intensity can produce some discomfort, deep-tissue massage should still be relaxing; the goal, after all, is to relieve the tension between muscles and their weird roommate, the skeleton.
24160 State Road 54, #3
Lutz,
FL
US
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