Rebecca Wood and Ryan Deichert combine their passions for empowering fitness styles at a studio where students of all skill levels can learn self-defense or relaxation techniques during their workouts. Rebecca began teaching yoga in 1999, creating a signature alignment-based Iyengar-style yoga that she personally teaches to each instructor she employs. Instructors guide students through poses such as bends and inversions, incorporating posture-buoying props and instructional pop-up books when needed to relieve mental and physical tension. Ryan taps into more than 15 years of Brazilian jujitsu training to teach amateur martial artists of all sizes and fitness levels how to safely extricate themselves from dangerous situations or escape from overeager bear hugs.
Beginning in 2001 as a small fitness operation in the basement of an office building, Pure Barre has since blossomed into a widely acclaimed, widely publicized approach to exercise with a nationwide following. Dancer, choreographer, and fitness buff Carrie Rezabek Dorr founded Pure Barre more than a decade ago in Birmingham, MI. Since then, Carrie has traveled around the country, hopping from gym to gym demonstrating the innovative program that draws techniques from ballet. Much like angering a witch with a penchant for frog spells, performing the Pure Barre technique can be a fast and effective way to transform your body. Motivating music slices through the 60-minute workouts, each of which utilizes a ballet barre and small isometric movements designed to burn fat and tone muscles.
At Calta's 24/7 Fitness Clubs, members can work out at any time of day, seven days a week. Instructors at the 24/7 gym also lead group cardio-fitness classes, and personal trainers help clients observe correct form while lifting weights or using machines.
Mindful Movement Studio is where development of wholeness is emphasized. We help you nurture your mind-body connection through posture alignment and breathing techniques. Optimum health and a sense of ease in your body is our goal. Quite simply, we help you feel good.
Wendy O’ Lenic, of Wendy Fit, began her professional dance career in 1979 with a Vegas dance review. Over the years, her passion for movement evolved and found a new life in yoga. Her curriculum covers various disciplines including yoga, Pilates, and meditation. Within the earth-green walls of her studio, Wendy and her staff lead students through group classes, private and semiprivate personal training sessions, and specialty courses such as ballet core and kettlebell. Once annually, the studio co-sponsors a yoga cruise so that students can practice their moves in fresh air and catch views of dolphins doing planks.
Since their near-simultaneous invention in the 1930s, yoga and Pilates have been locked in the smiling ferocity of mortal frenemy combat, each vying for wellness superiority. Today’s Groupon lets you choose sides: for $25, you get two yoga or Pilates classes (or one of each, normally $20 a piece) along with an eyebrow shaping at Palm Wellness Center (normally $15), a combined $55 value. Receive a full bushel of physical uplift with toning exercises and slick facial aesthetics that scream 2010.