The Wellness Center's commitment to health extends to areas as diverse as chiropractic care, acupuncture, and group fitness classes. Under the guidance of a team of chiropractic doctors and acupuncturists, the staff combats muscle and joint pain, stress, and other health problems through physical therapy, chiropractic adjustments and 14 types of massages. Fitness programs, meanwhile, range from hatha yoga classes to outdoor boot-camp exercises that use tractor tires as fitness equipment, instead of traditional strength-training tools like dumbbells and industrial-size pickle jars.
Fútbol 5 provides soccer aficionados with three outdoor turf fields that host six-on-six games, as well as a multifunctional indoor space for soccer and volleyball. The small pitches host matches and soccer clinics, which teach male and female soccer players aged 6–13 how to properly dribble the ball, change speeds during ball possession, and perform specialty moves designed to best opposing players. Fútbol 5 entertains players before and after their games with a sports bar that has eight big-screen TVs. It also keeps kids and adults fit with Zumba and Zumbatomic classes, which blast calories with dance moves performed to Latin beats.
For Mary Kay Vona, teaching Zumba is the coalescence of her passions for fitness and dance. The licensed Zumba instructor is certified by the Aerobics and Fitness Association of America and uses this experience to lead high-energy Zumba workouts that torch calories in a party-like setting. Mary Kay's all-inclusive classes welcome students of all fitness and dance-experience levels.
Premier Choice Fitness’ guests roam 15,500 square feet of floor space full of exercise equipment for self-guided workouts, private rooms for group fitness classes, and handpicked personal trainers ready for one-on-one and small-group sessions. Racks of free weights and iron-laden weight machines help to keep muscles as clearly defined as a prenuptial agreement, and exercise bikes and treadmills line the facility's television-bedecked wall, waiting for a fitness-minded visitor to give them a workout. Group classes meet in one of the center's mirror- or window-lined rooms, where students develop camaraderie during yoga, Zumba, or kickboxing sweat sessions. In addition to workout facilities, Premier Choice Fitness also keeps tabs on youngsters with childcare services and provides tanning sessions to leave customers perfectly bronzed and capable of photosynthesizing their own food.
Fitness RX Studios' fitness coaches do more than lead exercise classes; they dispense what they like to think of as full-on health "prescriptions". These are not notes for medications, though, but custom fitness plans designed specifically for each member. The plans address each member's goals through a combination of nutritional and physical methods. Food and supplement guidance keeps members energized for self-led workouts and unlimited group fitness classes. The cardio camp class strengthens their endurance, and fight camp sessions build their muscles and give them the chance to beat up a blue punching bag that reminds them of a lake they always hated. Personal training sessions give members one-on-one time with coaches, and bi-weekly evaluations chart their progress so coaches can modify their fitness prescriptions as needed.
Zumba with Sharon and Roz has accomplished something rare—making exercise something to look forward to. The two certified instructors personally lead each Zumba workout, creating a party-like atmosphere as they cycle through dance moves to the tune of international music. The sounds of grunts and laughter mix over the course of each 55-minute session as students work out their abdomens by crouching down to marvel at their swiftly moving feet. Though the schedule sometimes varies, it generally includes morning classes on the weekends and night classes throughout the week.