Fitness Classes in Astor


Select Local Merchants

With a long-standing commitment to women, children, minorities, and social-justice issues and a presence in the district since 1905, the YWCA is more than just a workout facility. The history of the organization is peppered with groundbreaking programs to bolster race relations, achieve women's empowerment through business ventures, and promote children's health by providing access to physical activity. Other fitness initiatives take place in the YWCA's gyms, where instructors put to use training in Zumba, kickboxing, and other disciplines. Staff members further the organization's vision with dedication to school-age programs for health and fitness efforts and initiatives to help unemployed community members locate jobs in the area.
230 South Madison Street
Green Bay,
WI
US
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
1705 South Webster Avenue
Green Bay,
WI
US
The Greater Green Bay YMCA keeps community members in peak cow-tossing condition with a staggering selection of fitness, sporting, and outreach programs. During the unlimited, month-long training montage, members sculpt their physiques with the Y's extensive facilities, including state-of-the-art cardiovascular and strength training equipment, group fitness classes, open and family gyms, and more. Exercisers can pump up their blood pump with the cardio theater entertainment system, bulk up atrophied gills in the member's pool, or donate sweat during fast-paced bouts of basketball or racquetball.
235 North Jefferson Street
Green Bay,
WI
US
At Bay Area Yoga, a medley of moldable mentors, all nationally registered with the Yoga Alliance, are on hand to help beginner benders and flexperts alike. Nirvana newbees looking to build on their basic abilities will benefit from the self-paced beginner class, which focuses on developing strength, flexibility, stamina, and concentration. More dexterous disciples can opt to flex an already malleable muscle in the advanced course, which combines precision of alignment with an awareness of the breath-body connection, or quiet a mind traumatized by work, school, and Gilbert Gottfried–narrated audio books in asana breath meditation. Loose-limbed guests stuck in rigid routines will appreciate the flexible class schedule, and Bay Area Yoga happily supplies students with any necessary class props such as mats, straps, blocks, and cupcakes carefully positioned just out of reach.
2020 S Webster Ave
Green Bay,
WI
US
The Bouncin' Bus might look like a school bus on the outside, but once inside it's revealed to be a gymnastics and fitness center for kids age 2?7. Classes help kids improve balance, build coordination, and strengthen muscles and bones?combining equipment like a zipline, rock wall, and ball pit, with exciting theme weeks such as Superheroes or Under the Sea. Nutrition lessons are also incorporated into each lesson plan so that children understand being healthy begins with a balanced diet. Bouncin' Bus can also make an appearance at birthday parties, no matter the weather. They even host Drop N Shop sessions at area shopping centers to engage and entertain kids while their parents run stress-free errands.
1697 Amy Street
Green Bay,
WI
US
Karen Stoehr established 9th Street Wellness Center after a bout with cancer turned her attention to the healing arts. With the help of her staff, Karen guides clients toward whole-body health using services including massage, reiki, reflexology, and many other alternative energy techniques. The center regularly hosts seminars by experts in yoga, EFT, reconnective healing, healthy cooking, and nutrition. They provide clients with access to self-help books and discussion groups.
1028 9th St.
Green Bay,
WI
US
Advertisement