No men, no makeup, no mirrors. It's a philosophy that’s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women’s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
In 1976, educator, musician, and kinesiologist Robin Wes opened The Little Gym based on his new take on physical education. His curriculum emphasized motivating children to achieve instead of pressuring them to win. As a result, The Little Gym became a noncompetitive, positive, nurturing environment where young ones could develop physically, socially, emotionally, and intellectually. Since then, The Little Gyms have sprouted up across the country. The programs and classes aim to help kids develop skills such as rhythm and coordination, and kids camps during winter, spring, and summer breaks prevent children from creating finger paintings that express the existential ennui they feel when school is out of session.
Curves houses a circuit of hydraulic resistance machines designed to work with women's bodies to promote weight loss, protect against osteoporosis, and cope with arthritis. Instead of guests fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness level to create resistance that matches each exerciser's abilities during their 30-minute workouts. Because traditional lift-and-lower motions create bulky muscles, machines use push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The Greater Green Bay YMCA keeps community members in peak cow-tossing condition with a staggering selection of fitness, sporting, and outreach programs. During the unlimited, month-long training montage, members sculpt their physiques with the Y's extensive facilities, including state-of-the-art cardiovascular and strength training equipment, group fitness classes, open and family gyms, and more. Exercisers can pump up their blood pump with the cardio theater entertainment system, bulk up atrophied gills in the member's pool, or donate sweat during fast-paced bouts of basketball or racquetball.
For 26 years, Titletown Fitness has been toning physiques and promoting general fitness with an array of amenities. Decorated with advanced cardio equipment, such as elliptical trainers and recumbent stationary bikes, Titletown gets hearts racing without the threat of wind burn in a spotless facility that welcomes patrons of all fitness levels. A full selection of free weights and strength-training machines gives body builders a chance to reinforce muscular foundations, and a 40-foot lap pool confers full-body swimming workouts along with the feeling of weightlessness. Members can take advantage of on-site childcare for an additional charge ($1.50/child), which lets little ones play under the watchful eye of chaperones.
Western Raqcquet & Fitness Club originally opened in 1974 as a premier sport and fitness facility and has since maintained its image by constantly updating equipment and adhering to core values that promote lifelong health. Members can enjoy high-quality cardio equipment complete with on-board entertainment, plus free weights, unlimited group exercise classes (yoga and Pilates), 10 indoor tennis courts, four racquetball courts, complimentary towel service, steam room, sauna, whirlpool, and much more. The staff is so supportive to all customers that an old hot wives tale declares that the building itself is built solely out of their sheer strength, encouraging compliments, and extensive knowledge of construction. When guests aren't busy battling flab with a fury of sweaty bullets, they can also enjoy affordable on-site childcare as well as hunger hospitality at the Center Court Cafe & Lounge. The first 20 Groupon customers to redeem their membership will also receive a complimentary 30-minute massage.