Health & Fitness in Green Haven

Select Local Merchants

In addition to the physical aspects of the art form, yoga, for some, can take on a deeper meaning than a traditional workout involving weights and treadmills and frozen turkeys. For the instructors at Rehoboth Beach Power Yoga, the ancient discipline has come to mean several things. It’s a way to empower the self, it’s a way to watch others grow, and it’s a way to thoroughly enjoy the journey of life. The instructors' omnipresent enthusiasm for movement infuses itself into each session of yoga at their studio, promoting a positive atmosphere.

Classes take place in a heated room to warm the joints, muscles, and breakfast pastries. Beginner classes acquaint new practitioners to basic postures in a pressure-free setting. Open-level courses—such as the therapeutic slow flow or cardio-boosting Vinyasa—can challenge students after they have mastered the basics.

18977 Munchy Branch Rd
Rehoboth Beach,
DE
US

Kicking, punching and jabbing are typically discouraged, but not at Transformations Fitness for Women. The women’s-only gym’s kickboxing-style workouts give athletes the moves they need to tone physiques and brush up on their fighting maneuvers, no matter their level of experience. The gym’s two locations boast eclectic class schedules, with classes ranging from Zumba dance fitness workouts, which burn calories with sultry Latin moves, to sessions that enhance strength and flexibility through a fusion of yoga and Pilates. While guests work out, they can drop kids off at the gym’s complimentary daycare.

8043 Ritchie Hwy
Pasadena,
MD
US

Dr. Ian Shuman helps teeth realize their whitest dreams with a combination of general, restorative, and cosmetic dentistry, each performed by the master dentist himself. With the belief that dentistry should be gentle, effective, and minimally invasive, Dr. Shuman makes the most of advanced dental technology, such as digital x-rays and intraoral cameras that espy dental detriments before they become costly reconstruction jobs. The office’s tooth-colored, mercury-free fillings repair cavities with composite resins that, like snowman tattoos on a polar bear, are virtually invisible. Aside from the typical dental services, Dr. Shuman also spreads his tooth-preserving wisdom with other dentists during his Minimally Invasive Seminar Series.

With a mind for comfort and compassion, Dr. Shuman and the dental staff understand that visits to the dentist can often cause patients anxiety. The team helps assuage apprehension with thorough explanations of treatments. The office itself is designed to cosset patients, with pillows and blankets joining the office’s soft lighting and easy-listening music to help create a warm, relaxing ambiance.

8028 Ritchie Highway
Pasadena,
MD
US

Pasadena Golf Center lets visitors create the satisfying thwack of a club hitting a golf ball in one of two locations. They can make out the sound on the 18-hole mini-golf course—where ears will also pick up the sound of trickling waterfalls and the gurgling of landscaped streams and ponds—or at the driving range. Golfers can manipulate a variety of clubs there since targets are set up at different lengths, and 20 of the range’s 34 hitting stations are covered to provide shade during warm months and heat during cold ones. In addition, a full setup of lights let them swing away into the evening or when Apollo's chariot of fire is in the shop. To assist in swing mechanics and proper alignment, the center organizes lessons led by Golf Academy of America–certified instructor, Brett Francisco.

Pasadena Golf Center is also equipped with a nine-station batting cage that challenges visitors with baseball pitches of varying speeds as well as slow- and fast-pitch softball. A 1,600-square-foot patio nearby can facilitate birthday parties or other special events.

4358 Mountain Rd
Pasadena,
MD
US