Movement Matters guides students through a muscle-toning medley of fitness classes including pole-dancing workouts held in a gym bedecked in kaleidoscopic hues and DJ-quality sound and lighting equipment. Alluring and enjoyable, pole dancing cultivates strength and litheness with exercise that tests the mettle of every muscle in the body. Those looking to foster flexibility and basic pole precision climb up during the Pole Fit session, which imparts the foundational grips of bar work and readies pupils for more difficult maneuvers on the pole, such as parallel parking. After students complete one instructed drop-in session, they can sharpen their skills during Open Pole, a free-for-all forum ideal for practicing lessons from previous classes and perfecting impressions of billowing flags.
Clare Gales has two loves—dance and fitness. The devoted dancer and expert trainer opened Studio 82 in 1986, where she combined her two passions by hosting both fitness and dance classes on the studio's expansive hardwood floors. Today, Clare and her staff of professional dancers and fitness professionals continue to lead students of all ages in more than 100 different classes that range from ballet to cardio kickboxing.
An abundance of internationally renowned dancers and top instructors have passed through the studio's doors over the course of its 26 years, guiding youngsters and adults alike through the footwork and form of styles such as ballet, jazz, and hip-hop. Certified fitness instructors conduct a variety of energetic classes, interspersing a schedule of high-intensity cardio classes with strength-training workouts and rejuvenating yoga and Pilates sessions. The studio's diverse range of classes attracts an equally diverse group of clients that includes aspiring dancers, fitness seekers, and future brides preparing for the wedding dance or bulking up for the ceremonial arm-wrestling match against the groom’s mother.
Shaker's professional-dancer founders Tracey and Jonathan Webb employ a team of experienced instructors to inculcate your body's fancy-free bases with awe-inspiring moves. Once dancers have been divided into groups for ages 6 to 8 and those 9 to adult—with levels appropriate for beginners and beginning-to-advanced students—students learn to express themselves by hopping hiply, slipping into grooves that stretch limbs, strengthen muscles, and rattle the bass on cardio boom boxes. Lads longing for a go-to dance move more masculine than giggling coquettishly behind lace fans can find one during Shaker's Boys Beginner & Advanced Hip Hop class. Appropriate attire includes jazz shoes, black leotard or T-shirt, and black jazz pants or shorts. View the class schedule and registration forms online, as well as friendly answers to incessantly asked questions.
The term pranayama is often translated as breathing, but it actually means much more—it's the extension and expansion of the vital energy that resides within each living being. At Wilhelm Studios, born from dance academy Wilhelm Dance, students practice two pranayama techniques, inhaling and exhaling in sync with 26 Hatha postures. Heat facilitates fluid movement by warming the muscles, and teachers enable proper alignment by modeling poses and offering tips for beginners. The 90-minute classes integrate deep concentration with intense exercise, sharpening the mind-body connection and awareness of incoming wisdom teeth.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by legendary toe tapper Fred Astaire himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Students can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or mambo. Dancing initiates develop skills and confidence in two private lessons, during which they'll trip the light fantastic with their instructor and a partner (if desired), without tripping on the light itself. Private lessons can be tailored to match any dancer's skill level and specific goals. Likewise, dancers can freely decide upon the steps they wish to tackle, with lessons scheduled at their convenience.
The experienced instructors at Ruth's Robics and Dance Co. guide groups of fitness-seekers through body-strengthening, Pilates, and step aerobic, and strength-training classes while stressing improved balance and muscle control. Body-strengthening sessions pit complacent fibers against an emotionless trio of weights, resistance bands, and balls, which sculpt toned torsos and prompting shy curves to emerge from epidermal covers. Flat surfaces form the foundation for most buildings and for step aerobics classes, which begin with an upbeat cardio routine before transitioning into floor exercises that target major muscle groups. Link your brain to your body through breathing exercises during Pilates classes, which focus on core conditioning to fortify postures, strengthen abs, and help trainees achieve a leaner, healthier look.