Crossfit in Green Valley


Select Local Merchants

Tire flipping, weight heaving, and rope jumping. These are a few of the intense exercises of CrossFit that employs everyday movements. By using functional movements, GV Crossfit’s trainers ready their classes for all physical activities imaginable. It also enhances strength, speed, and agility. To keep their charges pumped and engaged, they also change the daily workout each day, staving off the boredom of repetition during group sessions where all involved motivate and inspire each other to reach and exceed fitness goals.
630 West Ward Lane
Green Valley,
AZ
US
Before getting married, Tony and Marcy Brown both held impressive fitness records. Tony moved from a personal-training career to teaching yoga, and Marcy—a seasoned law-enforcement officer and former owner of a personal-training studio—kept her finger firmly on the pulse of gym trends. The pair decided to captain CrossFit Purgatory after becoming convinced of CrossFit's superiority over other popular health regimens. Now, they welcome guests of all ages and abilities to participate in their WODs (Workouts of the Day), emphasizing the values of community and commitment for those trying to rewrite their physical limits. CrossFit Purgatory rejects superfluous furnishings in favor of a tough, minimalist vibe, decked out in functional training equipment such as kettlebells, Olympic rings, medicine balls, and mammoth bones. The gym's industrial feel is offset by the warmth of its occupants, who welcome new members to tackle the day's routine with open, sweaty arms. Because CrossFit maneuvers are universally scalable, anyone can adjust them to suit their strength level—the coaches have guided patrons from sports competitors to complete newbies to 2010 Biggest Loser contestant Jessica Delfs.
4500 E Speedway Blvd
Tucson,
AZ
US
The certified trainers at Ventana CrossFit don't subscribe to gimmicky quick-fix weight-loss programs and fad diets. Instead, they value long-term lifestyle changes achieved through hard work and dedication, motivating their clients to change how they look at themselves and their overall wellness. In each class, they lead small groups of students through the high-intensity Workout of the Day, which challenges different muscle groups each time the sun rises to prevent fitness plateaus. These total-body toning exercises are based on CrossFit's nine fundamental movements, including squats, shoulder presses, and dead lifts. The trainers take a custom approach to classes and can scale exercises to suit students of all ages, fitness levels, and character classes—from the feeble sorcerer to the burly barbarian. In addition to performing the foundational moves, students also swing kettlebells, heave medicine balls, and jump rope to carve a lean, toned physique.
6875 E Sunrise Dr
Tucson,
AZ
US
Gym-goers know exactly what they're in for just by reading the sign above the door at Power & Physique Systems. Scheduled in the early morning and late afternoon on weekdays, classes are designed to be incoroporated into a workday routine, and include generalized boot camps and focused Butts and Guts classes. On Saturdays, they switch things up with a cycling program and high-intensity Tabata training. The rest of the time, the gym is open for business to members looking to hoist some kettlebells, take the long way up on a Stairmaster, or work with a sports science?certified personal trainer.
4400 E Broadway Blvd
Tucson,
AZ
US
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
6781 North Thornydale Road
Tucson,
AZ
US
At CrossFit Fixx, Anne Manka and her coaching crew, Team Fixx, make adults, children, and adults of all ages perform the same exercises. This may sound counterintuitive, but every movement performed in a given Workout of the Day (WOD) is scalable to the capabilities of the athlete. In other words, every participant is doing the same exercise, just adjusted for duration or load in accordance with how much the athlete can realistically take on. This is what makes the sport accessible to all ages and fitness levels, including the elderly, still-developing youngsters, and adults who only run when they are double-parked. Ultimately, the coaches ask only that their students push themselves and each other through the constantly varied exercises in order to reap long-term benefits such as increased strength, flexibility, and endurance.
8987 E Tanque Verde Suite #353
Tucson,
AZ
US
Advertisement