Tire flipping, weight heaving, and rope jumping. These are a few of the intense exercises of CrossFit that employs everyday movements. By using functional movements, GV Crossfit’s trainers ready their classes for all physical activities imaginable. It also enhances strength, speed, and agility. To keep their charges pumped and engaged, they also change the daily workout each day, staving off the boredom of repetition during group sessions where all involved motivate and inspire each other to reach and exceed fitness goals.
Randy Brown was overweight and felt uncomfortable with his body. When a friend encouraged him to try boot camp, he reluctantly joined. Through hard work and with support from his instructor, he transformed his body and felt better than ever before. Today, Randy is a certified personal trainer and wants to help others do what his instructor helped him to do years ago: get in shape, gain confidence, and whistle Beethoven's Symphony no. 9. Through the years, he has grown Brown's Boot Camp from one class of 25 students to 14 different camps, and some of his students have gone on to become personal trainers themselves, which speaks to the success of his workout regimen and the camp's communal atmosphere. Randy's program focuses on improving total fitness, which not only includes strength, cardio, and flexibility but also nutritional counseling.
Tim Howell and Stefanie Keefe of Joyful Hearts Yoga
take an egalitarian approach to filling up their six-day-a-week schedule of yoga classes, in that they provide a class for everybody. To wit, they teach various series of asana geared toward kids, seniors, and expectant mothers. They also provides more standard classes, dividing them into beginner, intermediate, and advanced sessions so that burgeoning yogis can build their practice over time. These sessions take place inside spacious, naturally lit rooms, as well as in the great outdoors during organized retreats.