Explosive Strength and Speed is a premier personal training and sports conditioning company. Justin Smith, BS, CSCS specializes in training athletes of all ages and uses innovative and personalized strength and conditioning methods. Online Training is now available for Vertical Jump and Basketball Conditioning Programs.
Brandon Todd — who sometimes bills himself as "The 5'5" Dunker" — has dreamed of dunking since he was a little boy. He wore ankle weights and did 200 calf raises each morning in the hopes of catapulting himself up to that elusive rim. And then the day came that he finally made contact with the hoop. He was a 5-foot-tall seventh grader, and his obsession with basketball was just beginning. He began training harder than before, focusing both on his dunks and his overall game. Soon, he was flying up to the hoop with almost no visible effort.
Brandon didn't want his training breakthroughs to exist just for himself, so he created a 12-week program to help others achieve the same success that he enjoyed. He leads beginner, intermediate, and advanced athletes through intense workouts via different online instructive videos.
Barking orders for more than 20 years, The Sergeant's Program's head sergeant Chuck Dyson and his dedicated troop of more than 50 sergeants and personal trainers transform figures with military-style fitness sessions. The program provides a knowledgeable instructor to lead recruits through cardio, core, flexibility, stabilization, and resistance training while creating camaraderie amongst fellow fitness platooners. Though each day is fueled with running drills and calisthenics, Mondays and Fridays will be focused on increasing lower body and flank strength and Tuesdays and Thursdays will be geared toward upper body workouts. Cardio-intensive Wednesdays are solely dedicated to getting the heart pumping, sweat streaming, and reshaping rumps flattened by years in stagecoach-driver seats. Although the sergeants utilize a tough-love approach to push clients to their fullest fitness factor, the atmosphere is kept personable by their injections of light-hearted humor and giggling quartets of chipmunks.
Armed with several hundred hours of yoga training and Yoga Alliance certifications, the instructors at Sage Yoga are well-versed in the traditional ways of yoga. They guide students of all ages and ability levels through the sequences of hot yoga, Vinyasa flow, and classical Hatha yoga. Whether in group classes or private training sessions, they give each student personal attention?and often incorporate essential oil compresses to ease tight muscles. All classes are held inside Sage Yoga's 1,500-square-foot studio space, where warm earth tones foster relaxation, and healthy drinks are available for purchase. Friday evenings showcase a Happy Hour Flow theme where students can sample healthy drink offerings after class.
Kettlebells, gymnastics rings, barbells, jump ropes, and giant tires replace the traditional treadmills and elliptical machines inside TFL CrossFit. The equipment is the mainstay of the CrossFit workout, steeped in functional movements and executed at a high intensity. And leading every class at the gym is a team of coaches ready to adjust the weights on a barbell or lift someone up for each rep on a pull-up bar. The hands-on approach of the coaching staff enables members of various athletic levels to remain equally challenged in the same class.