Health & Fitness in Green Valley

$50 for an Eye Exam and $200 Toward Prescription Eyeglasses and at Peepers Familiy Eye Care ($295 Value)

Peepers Family Eyecare

Multiple Locations

$295 $50

Eye exam checks vision and general eye health; eyewear from renowned brands such as Coach, Oakley, and Tiffany

Four Weeks of Unlimited Martial Arts Classes at Ruyter's Academy of Martial Arts (48% Off)

Ruyter's Academy Of Martial Arts

Damascus

$129 $67

Martial arts classes for students ages 3 years and older teach a balance of discipline, fun, and practical self-defense

10 or 20 Martial-Arts Classes at Choe's Hapkido (Up to 89% Off)

Choe's HapKiDo

Mount Airy

$200 $25

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Students build self-defense skills, strength, and discipline in martial-arts classes

One or Three Months of Unlimited Fitness Classes at MMA Sport (Up to 69% Off)

MMA & Sport

Damascus

$150 $49

Jiu-jitsu, Muay Thai, cardio kickboxing, yoga, and boot camp classes sculpt bodies and help boost confidence

One or Three Acupuncture Treatments with Consultation at Shakthi Health & Wellness Center (Up to 78% Off)

Shakthi Health & Wellness Center

Mount Airy

$130 $39

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

$234 $29

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

Laser Tattoo Removal on an Area of Up to 3, 6, or 10 Square Inches at Hulya's Aesthetic & Wellness (Up to 68% Off)

Hulya's Aesthetic & Wellness

Multiple Locations

$566 $199

Noninvasive lasers break down tattoo pigments, which are then discarded from the body and fade over time

One, Two, or Three Lipo Light Treatments with Whole-Body Vibration (Up to 85% Off)

Universal Healthcare Specialists

Frederick

$390 $99

Noninvasive LEDs from 16 light panels help fat cells release fatty acids, while whole-body vibration therapy jump-starts metabolic processes

One Month of Unlimited Boot-Camp Fitness Classes for One or Two at Soldierfit (61% Off)

Soldierfit

Multiple Locations

$99 $39

Functional fitness boot camp sessions draw on military-style workouts at three different locations

Two or Three 60-Minute Basic or Medical Hypnosis Sessions at Lasting Change Center (70% Off)

Lasting Change Center

Downtown Frederick

$600 $179

Both adults and children can be hypnotized to overcome obstacles, take control of their actions, and more

5, 10, or 20 Yoga or Pilates Mat Classes at Ananda Shala (Up to 64% Off)

Ananda Shala

Frederick

$220 $79

Pilates mat sessions and hot, gentle, and lunch-hour express yoga classes in studio with hardwood floors flooded with natural light

All-Day Golf Outing for One, Two, or Four at Liberty Road Golf Center (Up to 53% Off)

Liberty Road Golf Center

13, Mount Pleasant

$22.38 $12

Stint at 20-stall, full-length driving range prepares swings for all-day access to par 3 course

One, Two, or Three iLipo Body-Slimming Treatments at Velise Total Health (Up to 72% Off)

Velise Total Health

Ballenger Creek

$300 $99

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

14-Day Weight-Loss Program for One, Two or Four with One-Hour Office Visit with Dr. Erin Kinney, ND (69% Off)

Dr. Erin Kinney, ND

Multiple Locations

$315 $97

Naturopathic Doctor Erin Kinney guides clients' in their weight-loss program by incorporating natural herbs, foods, and supplements

$49 for a Chiropractic Package with Adjustments and X-rays at SMART Medical and Rehab Therapy (Up to $764 Value)

SMART Medical and Rehab Therapy

Multiple Locations

$764 $49

Chiropractors use x-rays and thorough examinations to identify misalignments and then perform adjustments

Two Acupuncture Treatments from Claudia Olson-Acupuncture (65% Off)

Claudia Olson-acupuncture

Frederick

$160 $56

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Reflexology Sessions or One Hypnotherapy Session at The Center for Holistic Wellness (Up to 73% Off)

The Center for Holistic Wellness

The Center for Holistic Wellness & Anti-Aging

$125 $36

De-stress with a reflexology treatment for hands and feet or address chronic issues or addictions with hypnotherapy

One or Three Acupuncture Treatments with Massage and Consultation at Ancient Healing Center (Up to 67% Off)

Ancient Healing Center

Urbana

$210 $69

Dr. Jiang Tan has two decades of experience in acupuncture and traditional Chinese medicine; includes tui na massage to ease chronic tension

$8 for $30 Worth of Personal Training — The X Project

The X-project

Frederick

$30 $8

Personalized fitness programs with certified personal trainers

Intro Package or One Month of Unlimited Classes for Kids or Adults at The Fort Martial Arts (Up to 81% Off)

The Fort Martial Arts at Soldierfit

Frederick/Gas House Pike

$99 $19

Instructors build confidence and leadership in muay thai kickboxing and Brazilian jiujitsu; kids and adults programs available

$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

$200 $35

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

Two-Hour Kayak Tour or Three-Hour Paddleboarding or Whitewater-Kayaking Class (53% Off)

Valley Mill Kayak School

Darnestown

$100 $49

Certified guides lead kayakers down the Potomac River and paddleboarders around Valley Mill Camp Lake in recreational tours or group lessons

$53 for $150 Worth of Conditioning — Awesum Fitness

Awesum Fitness

Germantown

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$169 for 3 Laser Toenail-Fungus Removals on Both Feet at Greater Washington Advanced Podiatry ($749)

Greater Washington Advanced Podiatry

Germantown

$749 $169

Noninvasive treatment with minimal discomfort and no downtime eliminates fungus during 30-minute appointments

Five or Ten Zumba Classes at Commotion (50% Off)

Commotion

Germantown

$50 $25

Latin beats inspire high-energy dance moves and calorie burning during upbeat dance-fitness sessions

One Month of Taekwondo Classes or One or Two Months of Boot Camp Classes at Onekick Martial Arts (Up to 70% Off)

Onekick Martial Arts

Germantown

$125 $39

Traditional taekwondo classes instill discipline and promote skill development for students of all levels

Five Fitness Classes at Synergy Dance Fitness Studio (66% Off)

Synergy Dance Fitness

Montgomery Village

$35 $12

Try our first-rate Dance Fitness, Yoga, Insanity, Zumba Toning, Kickboxing, Urban Line Dance and Kids Classes

Five Drop-In Yoga Classes or One Month of Unlimited Yoga at Dahn Yoga & Tai Chi (Up to 71% Off)

Dahn Yoga & Tai Chi

Multiple Locations

$100 $29

Qualified instructors help students bolster flexibility, strength and mind-body unity with breathing and core work followed by teatime

$100 for $199 Groupon toward Body Wrap at Kentlands Professional Body Wax and Skin Care

Kentlands Professional Body Wax And Skin Care

Gaithersburg

$199 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

5 or 10 Boot-Camp Classes at Infinite Fighting Concepts (Up to 90% Off)

Infinite Fighting Concepts

Gaithersburg

$125 $15

Workout inspired by mixed martial arts fuses traditional cardio and strength-training regimes with kicking and punching drills

10 Gym Visits from XPRO Training (70% Off)

Xpro Training Consultants

Gaithersburg

$100 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two, Four, or Six i-lipo Body-Contouring Treatments at Enlightened Medicine (Up to 62% Off)

Enlightened Medicine

Gaithersburg

$500 $199

Noninvasive, low-level lasers kickstart metabolic proceses to release fatty acids, slimming problem areas and reducing cellulite

$1,239 for Complete Dental-Implant Package at Fatemi Family Dentistry ($4,285 Value)

Fatemi Family Dentistry

Multiple Locations

$4,285 $1,239

Licensed dental professionals restore damaged teeth with permanent implants, crowns, and abutments

$49 for an Eye Exam and $200 Toward Glasses at Argos Vision and Eye Care Center ($300 Value)

Argos Optical

Gaithersburg

$300 $49

After an eye exam, patients can browse for chic frames by Fendi, Coach, Prada, Armani, and other designer brands

Consultation and 35-Minute Acupuncture Session with Option for a Massage at Lim's Acupuncture & Wellness (Up to 58% Off)

Lim's Acupuncture & Wellness

Gaithersburg

$95 $40

Board-certified acupuncturist and herbalist; treatments aim to relieve chronic pain, improve skin texture, and treat allergies and fatigue

3 Months of Low-Level Laser Hair-Loss Treatments at Touch of Class Hair Solutions (84% Off)

Touch Of Class Hair Solutions

Gaithersburg

$650 $104

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Two or Three Months of Unlimited Fitness Boot Camp at Optimum Performance Specialist (Up to 86% Off)

Optimum Performance Specialist

Gaithersburg

$312 $49

Breathe fresh air during outdoor workouts designed to build functional strength and endurance for all fitness levels

60-Minute Reflexology and Acupressure Massage for One or Two at Ace Foot Spa (Up to 51% Off)

Ace Foot Spa

The Kentlands

$66 $36

Experts place pressure along specific points of the feet and body to ease stress and pain

One, Three, or Six Acupuncture Treatments at New Life Acupuncture (53% Off)

New Life Acupuncture

Multiple Locations

$70 $34

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Consultation, Exam, and Two or Four Adjustments at Family Back and Neck Care Center (Up to 70% Off)

Family Back and Neck Care Center

Suite 200

$200 $65

A skilled chiropractor meticulously examines spinal condition before correcting misalignments

5 or 10 Drop-In Brazilian Jiu Jitsu Classes at Foundry Jiu Jitsu Academy (Up to 77% Off)

Foundry Jiu Jitsu Academy

Gaithersburg

$140 $39

Students build strength, stamina, and real-life self-defense skills in intensive Brazilian jiu jitsu classes

Four- or Eight-Week Boot Camp Class at Warrior Fitness & MMA Bootcamp (Up to 83% Off)

Warrior Fitness & MMA Bootcamp

Multiple Locations

$100 $19

Olympic coaches with black belts teach martial arts and boot camp drills during their Warriorfit boot camp program

$49 for a Dental Checkup with Exam, X-ray, and Cleaning at Gaithersburg Dental Associates ($295 Value)

Gaithersburg Dental Associates

Gaithersburg

$295 $49

With the help of x-rays, the dentist examines teeth and their supporting bone and gum tissues before cleaning teeth

5, 10, or 15 Drop-In Martial-Arts Classes at Stick Blast (Up to 85% Off)

Stick Blast

Gaithesburg

$100 $20

Martial-arts classes blend multiple disciplines; emphasis on relaxed-intensity striking and pressure point delivery

Eight Weeks of Unlimited Martial Arts Classes at Montgomery County Kung Fu (48% Off)

Moy Tung Ving Tsun Kung Fu

Gaithersburg

$260 $135

Adult martial arts training in Ving Tsun (wing chun) Kung Fu [helps you] develop personal self-defense skills while staying fit.

30-Day Boxing-Gym Membership with an Optional Personal-Training Session at Donte's Boxing Gym (Up to 68% Off)

Donte's Boxing Gym

Rockville/Derwood

$145 $47

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Boxing-fitness, fundamentals-training, and open-sparring classes for adults; gym helmed by three experienced trainers

Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

Multiple Locations

$123.50 $29

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$169 for a Laser Teeth Whitening Treatment at Royal Care Dentistry ($600 Value)

Royal Care Dentistry

North Potomac

$600 $169

Dr. Haghighi helps his patients keep their teeth looking and feeling great for the long run with laser teeth whitening

One, Three, or Five Extended Ionic Foot Baths at Serenity Zone Med Spa (Up to 54% Off)

Serenity Zone Med Spa

Olney

$65 $35

Ionic foot baths flush out toxins and boost overall well-being

Five Drop-In Yoga Classes for One or Two at Olney Yoga Loft (61% Off)

Olney Yoga Loft

Olney

$75 $29

Beginner and intermediate Hatha yoga, as well as Vinyasa Flow yoga taught by highly trained instructors

Ballroom Dance Lessons for One or Two at Ballroom Dancing Maryland (Up to 82% Off)

Ballroom Dancing Maryland

8

$220 $49

Seasoned dance instructors impart ballroom steps to students preparing for weddings or looking to compete

Dental Checkup or Teeth-Whitening Treatment at Namita T. Chaudhary, DDS Family Dentistry (Up to 82% Off)

Namita T. Chaudhary, DDS Family Dentistry

North Bethesda

$259 $59

The dentist checks for gum disease during an exam and evicts plaque with a cleaning; in-office whitening brightens teeth in about an hour

$50 for One Month of Boot-Camp Classes at Tony's Personal Training ($135 Value)

Tony's Personal Training

Multiple Locations

$135 $50

Burn fat and build lean muscle in these boot-camp classes designed to target problem areas such as glutes and abs

$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

$200 $29

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

Chiropractic Massage Packages at Beyond Horizons Chiropractic (Up to 77% Off). Two Options Available.

Beyond Horizons Chiropractic

Rockville

$125 $29

Kim Nguyen, Doctor of Chiropractic, evaluates patients, provides a consultation, & performs massages or adjustments tailored to individuals

$84 for $300 Worth of Dental Checkups — Lili Ghazai, DDS at Smile Dental Studio, LLC

Smile Dental Studio, Llc

Rockville

$300 $84

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

30- or 90-Day Gym Membership with Personal Training Session at Anytime Fitness (Up to 74% Off)

Anytime Fitness

Central Rockville

$99 $29

Memberships encompass boot camp classes and 24-hour access to cardio and strength equipment; each comes with a personal training session

One or Three Acupuncture Sessions at Good Acupuncture & Herbs Clinic (Up to 53% Off)

Good Acupuncture & Herbs Clinic

East Rockville

$80 $39

Board-certified acupuncturist inserts thin needles into the body's meridians to help alleviate ailments such as insomnia, pain & allergies

Three or Six 55-Minute Personal-Training Sessions at 3F-Fitness LLC (Up to 75% Off)

3F-Fitness LLC

Central Rockville

$195 $69

Fitness center founded by a certified trainer, Ms. Maryland State Figure Champion, and national figure-contest competitor

$48 for Dental Checkup at Dr. Reginald Pettaway General and Esthetic Dentistry ($462 Value)

Dr. Reginald Pettaway Esthetic and General Dentistry

Rockville

$462 $48

Dentists keep teeth healthy by examining them for problems before cleaning them and taking x-rays

Prescription Eyewear with Optional Exam at Luxoptics and Eyeland (Up to 88% Off)

Luxoptics and Eyeland

Multiple Locations

$250 $29

Computer-assisted exams accurately prescribe lenses fit for frames from such brands as Bulgari, Lafont, and Christian Dior

$45 for Chiropractic Consultation and 50-Minute Massage at Advanced Spine & Wellness Center ($380 Value)

Advanced Spine & Wellness Center

West Rockville

$380 $45

The chiropractor evaluates the spine and posture, and then aching muscles are soothed during 50-minute massage

Eight or 16 Kung-Fu Classes at Shaolin Temple Traditional Kung Fu (Up to 79% Off)

Shaolin Temple Traditional Kung-Fu

Rockville

$165 $35

Experienced Shaolin temple warrior monk teaches classes in Shaolin kung-fu, sparring, qi gong, and Zen buddhism for adults and kids

$99 for a Career Counseling Package with Test and Assessment at Metamorphosis Counseling ($300 Value)

Metamorphosis Counseling

Central Rockville

$300 $99

Clients gain insight into their career interests; a career counselor helps them align their resumé and job-searching strategies accordingly

One or Three 60-Minute Reiki Sessions at Gifted Hands–Holistic Healings (Up to 55% Off)

Gifted Hands-Holistic Healings

North Bethesda

$70 $35

Certified practitioner helps release blockages in the body’s energy, resulting in deep relaxation and improved mental clarity

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Multiple Locations

$1,400 $699

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

One or Three Craniosacral Healing Sessions from Relational Healing Arts LLC (Up to 66% Off)

Relational Healing Arts LLC

North Bethesda

$145 $49

Liza Borodkin's craniosacral healing therapies help clients get in touch with themselves psychological & emotionally

One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit

Multiple Locations

$90 $29

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$79 for a Two-Visit Chiropractic Package at Rockville Medical and Disc Center LLC (Up to $697 Value)

Rockville Medical and Disc Center LLC

North Bethesda-Rockville

$697 $79

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Consultation, evaluation, and x-rays identify areas of concern; follow-up appointment with adjustment, physical therapy, and hydro massage

One, Two, or Three Laser Fat-Reduction Treatments at Maryland Laser Fat Loss (Up to 76% Off)

Maryland Laser Fat Loss

North Bethesda

$250 $99

Noninvasive cold lasers work to shrink fat cells without surgery, resulting in loss of inches

Dental Exam, X-rays, and Cleaning, or Zoom! Teeth-Whitening Treatment at Potomac Dental Clinic (Up to 77% Off)

Potomac Dental Clinic

Potomac Dental Clinic

$304 $69

Zoom! treatment whitens teeth up to eight shades brighter; exam and cleaning hunts down any signs of decay and removes plaque

One or Three Acupuncture Sessions with Consult at Gao's Acupuncture & Herbal Therapy Center (Up to 70% Off)

Gao's Acupuncture & Herbal Therapy Center

9

$120 $40

Licensed acupuncturists unlock body's natural energy flow with strategically placed needles

Consultation and Custom Pair of Orthotics at Soleful Orthotics and Footwear, LLC. (Up to 58% Off)

Soleful Orthotics and Footwear, LLC.

Multiple Locations

$380 $159

Foot specialists measure and analyze each client's feet before fabricating custom foot orthotics and insoles

$2,499 for LASIK Surgery on Both Eyes at Shady Grove Ophthalmology in Rockville ($5,000 Value)

Shady Grove Ophthalmology

Shady Grove Ophthalmology

$5,000 $2,499

Custom wavefront LASIK improves patients' vision by creating detailed blueprints before carefully reshaping corneas

One or Three Vasershape Body-Contouring Treatments at Potomac Facial Plastic Surgery (Up to 56% Off)

Potomac Facial Plastic Surgery

Central Rockville

$750 $349

Ultrasound energy helps shrink fat cells before a device using vacuum suction performs a lymphatic massage

One or Two Acupuncture Treatments with a 30-Minute Consultation at Holistic Life Center (Up to 83% Off)

Holistic Life Center

Rockville

$175 $29

Licensed acupuncturist uses sterile needles to redirect energy flow; may help with body pain, depression, headaches, and allergies

Five or Nine Classes at Champion Boxing Fitness (Up to 79% Off)

Champion Boxing Fitness

Rockville

$137 $39

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In boxing, kickboxing, and MMA group classes, students work heavy bags, jump ropes, and re-create the routines of real fighters

Select Local Merchants

Superfluous curves crumble under the practiced paws of Dr. Michael J. Will and his crew of trained professionals as they accentuate natural beauty with a bounty of advanced cosmetic procedures. Dr. Will smoothes body terrain with six 45-minute Zerona laser treatments, noninvasive procedures that sculpt physiques without requiring downtime. Balmy beams of Zerona laser energy sink through the skin, sending toasty rivers of emulsified fat cells coursing through the bodies' natural detoxification canals and leaving anatomies as smooth and alluring as a dolphin on a dance floor.

3280 Urbana Pike
Ijamsville,
MD
US

Explosive Strength and Speed is a premier personal training and sports conditioning company. Justin Smith, BS, CSCS specializes in training athletes of all ages and uses innovative and personalized strength and conditioning methods. Online Training is now available for Vertical Jump and Basketball Conditioning Programs.

4602 Prices Distillery Rd
Ijamsville,
MD
US

At PB Dye Golf Club, golfers wallop, pitch, and putt through more than 7,000 yards of lush, forested greenery on a challenging course that was ranked as one of the best in the state in Golf Digest magazine. Push a dimpled projectile across some of Maryland's only Penn G-2 bent grass greens, which lie at the end of rolling fairways and are defended by bunkers as closely as a mother bear protects her vinyl collection. A flowing waterfall and pair of ponds flank the course's 9th and 18th holes and add aquatic scenery while threatening to capsize novice club-swingers' confidence. With five different tee distances on each hole, the course yields a par-72 rating for men, par-73 rating for women, and par-18 rating for habitual liars.

9526 Doctor Perry Rd
Ijamsville,
MD
US

For dozens of years, the Chinese have practiced acupuncture, a healing method that corrects imbalances by stimulating specific points on the body that help energy, or qi, to flow smoothly. During every visit, acupuncturists measure your qi pressure, which is similar to measuring your blood pressure except that inflatable thing is placed around your soul. Acupuncture will help reduce your dependence on medication for pain; plus, after you take all those needles out of your body, you'll finally have a utensil set for those little squares of cheese! Nancy Smith at Frederick Acupuncture knows acupuncture. It’s what she does. Her oldest patient is 354 years old.

164 W Main St
New Market,
MD
US

The white pillars and wrap-around porch of the Worthington Manor Golf Club's colonial-style clubhouse greet guests as they arrive to the club, which serves as an elegant gatekeeper to the luxurious grounds. Stealing a peek at the course is worth a visit in itself, as bent-grass tees, fairways, and greens unfurl amid a rolling patchwork of wetlands and woods. But the course offers more than cosmetic appeal, as evidenced by its perennial role as a host to events such as the U.S. Open Qualifier, U.S. Amateur Qualifier, and the U.S. Mid-Amateur Qualifier. The par-72 circuit measures a fierce 7,034 yards from the tips, but offers four tee options to cater to golfers across the handicap spectrum.

The Club's practice facilities include a natural grass driving range that nestles in the shadows of an old barn-like structure, which helps golfers reminisce about the days when clubs had fun names, like "mashie niblick." The club also hosts private and group instruction to help players improve in all facets of the game, from chipping and putting to not pronouncing the E at the end of "fore."

Course at a Glance: * 18-hole, par 72 course * Length of 7,034 yards from the tips * Course rating of 74.4 from the tips * Slope rating of 144 from the tips * Four tee options

8329 Fingerboard Rd
Frederick,
MD
US

Brandon Todd — who sometimes bills himself as "The 5'5" Dunker" — has dreamed of dunking since he was a little boy. He wore ankle weights and did 200 calf raises each morning in the hopes of catapulting himself up to that elusive rim. And then the day came that he finally made contact with the hoop. He was a 5-foot-tall seventh grader, and his obsession with basketball was just beginning. He began training harder than before, focusing both on his dunks and his overall game. Soon, he was flying up to the hoop with almost no visible effort.

Brandon didn't want his training breakthroughs to exist just for himself, so he created a 12-week program to help others achieve the same success that he enjoyed. He leads beginner, intermediate, and advanced athletes through intense workouts via different online instructive videos.

3667 Holborn Place
Urbana,
MD
US