Health & Fitness in Green Valley


6 or 12 Yoga Classes or One Month of Unlimited Yoga Classes at Sage Yoga (Up to 59% Off)

Sage Yoga

Sage Yoga

Instructors lead students through Vinyasa flow sequences, hot yoga sessions, or classic Hatha poses inside 1,500 sq. ft. studio

$80 $35

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Four Weeks of Unlimited Martial Arts Classes at Ruyter's Academy of Martial Arts (48% Off)

Ruyter's Academy Of Martial Arts

Damascus

Martial arts classes for students ages 3 years and older teach a balance of discipline, fun, and practical self-defense

$129 $67

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$50 for an Eye Exam and $200 Toward Prescription Eyeglasses and at Peepers Familiy Eye Care ($295 Value)

Peepers Family Eyecare

Multiple Locations

Eye exam checks vision and general eye health; eyewear from renowned brands such as Coach, Oakley, and Tiffany

$295 $50

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One Month of Unlimited Classes or Two Classes a Week for One Month at TFL CrossFit (Up to 87% Off)

TFL CrossFit

TFL CrossFit

CrossFit coaches help students through high-intensity workouts using tools such as gymnastics rings, barbells, jump ropes, and giant tires

$164 $22

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10 or 20 Martial-Arts Classes at Choe's Hapkido (Up to 90% Off)

Choe's HapKiDo

Choe's Hapkido of Mt. Airy

Students build self-defense skills, strength, and discipline in martial-arts classes

$200 $21

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One or Three Acupuncture Treatments with Consultation at Shakthi Health & Wellness Center (Up to 78% Off)

Shakthi Health & Wellness Center

Shakthi Health & Wellness Center

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$130 $39

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Four Weeks of Membership and Unlimited Fitness Classes at Anytime Fitness (70% Off)

Anytime Fitness Damascus

Damascus

From the merchant: Get in a workout on our state-of-the-art equipment. A trainer will design a workout for you. Join in Yoga, Zumba or SGT

$150 $45

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One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$234 $29

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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6 or 12 Laser-Lipo Sessions at Hulya's Aesthetic and Wellness (Up to 95% Off)

Hulya's Aesthetic and Wellness

Hulya's Aesthetic and Wellness

Noninvasive laser light targets localized fat deposits

$1,494 $99

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Five Yoga Classes or One Month of Unlimited Yoga Classes at Morning Breeze Yoga Studio (Up to 87% Off)

Morning Breeze Yoga Studio

Multiple Locations

Instructor leads beginner and mixed-level yoga classes for students of all ages and skill levels

$70 $25

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One, Two, or Three Lipo-Light Treatment Packages at Universal Healthcare Specialists (Up to 85% Off)

Universal Healthcare Specialists

Frederick

Noninvasive LEDs from 16 light panels help fat cells release fatty acids, while whole-body vibration therapy jump-starts metabolic processes

$430 $79

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$27 for One Entry to The Neon Run 5K on Saturday, July 25 ($54 Value)

The Neon Run

Event Plex @ Frederick Fairgrounds

A water-based formula that radiates light rains down on runners at glow stations along a 5K course lit by black lights

$54 $27

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$75 for Two Sessions of Acupuncture at Claudia Olson-Acupuncture ($200 Value)

Claudia Olson-Acupuncture

Frederick

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$200 $75

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Three Personal Training Sessions at X-Project Beginner Weight Training (65% Off)

X-project Personal Training

Frederick

From the merchant: Learn the fundamentals .Email Xprojectlife@gmail.com today for a free introduction and more information!

$150 $53

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$20 for $65 Worth of Conditioning — 1-on-1 Yoga and Body Weight Personal Training

Primed Fitness Redefined

Frederick

From the merchant: One-on-one personal-training session utilizing power yoga and body-weight movements

$65 $20

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$45 for $100 Worth of Services at Shoseikan Dojo

Shoseikan Dojo

Frederick

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $45

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One or Two Reflexology Sessions or One Hypnotherapy Session at The Center for Holistic Wellness (Up to 73% Off)

The Center for Holistic Wellness

The Center for Holistic Wellness & Anti-Aging

De-stress with a reflexology treatment for hands and feet or address chronic issues or addictions with hypnotherapy

$125 $36

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One or Three Acupuncture Treatments with Consultation at Ancient Healing Center (Up to 65% Off)

Ancient Healing Center

Ancient Healing Center

Dr. Jiang Tan has more than two decades of experience in acupuncture and traditional Chinese medicine

$135 $49

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$8 for $30 Worth of Personal Training — The X Project

The X-project

Frederick

Personalized fitness programs with certified personal trainers

$30 $8

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Four Basketball Training Sessions at The Hoop Zone (45% Off)

The Hoop Zone

The Hoop Zone

From the merchant: Basketball training by professional basketball players. Learn the critical skills and keys to becoming a better player.

$300 $165

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$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$200 $35

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Three Classes, Aerial-Arts Workshop, or Private Party at Chic Physique Aerial Academy (Up to 69% Off)

Chic Physique Aerial Academy

Multiple Locations

Expert instructors lead women of all skill levels through movement and conditioning classes or introduce them to aerial silks or poles

$90 $28

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Two or Three 60-Minute Basic or Medical Hypnosis Sessions at Lasting Change Center (70% Off)

Lasting Change Center

Downtown Frederick

Both adults and children can be hypnotized to overcome obstacles, take control of their actions, and more

$600 $179

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One, Two, or Three iLipo Body-Slimming Treatments at Velise Total Health (Up to 72% Off)

Velise Total Health

Preventive and Restorative Healthcare

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

$300 $99

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One Month of Unlimited Boot-Camp Fitness Classes for One or Two at Soldierfit (61% Off)

Soldierfit

Multiple Locations

Functional fitness boot camp sessions draw on military-style workouts at three different locations

$99 $39

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Intro Package or One Month of Unlimited Classes for Kids or Adults at The Fort Martial Arts (Up to 83% Off)

The Fort Martial Arts at Soldierfit

Frederick

Instructors build confidence and leadership in muay thai kickboxing and Brazilian jiujitsu; kids and adults programs available

$99 $17

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4-, 8-, or 16-Week Youth Fitness Program at Primed: Fitness Redefined (Up to 82% Off)

Primed: Fitness Redefined

Eating Moving Living

Teens work with a personal trainer and nutrition coach One-on-One and in small groups within a safe environment

$440 $95

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$41 for a Chiropractic Package with Adjustments and X-rays (Up to $764 Value)

SMART Medical and Rehab Therapy

Multiple Locations

Chiropractors use x-rays and thorough examinations to identify misalignments and then perform adjustments

$764 $41

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3 or 6 Salsa or Swing Dance Classes and Social Dance Parties at BlackRock Center for the Arts (Up to 61% Off)

BlackRock Center for the Arts

BlackRock Center for the Arts

45-minute dance lessons introduce students of all ages to the basics of swing or Latin dance; no partner needed for social dance parties

$45 $18

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$53 for $150 Worth of Conditioning — Awesum Fitness

Awesum Fitness

Germantown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

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$169 for 3 Laser Toenail-Fungus Removals on Both Feet at Greater Washington Advanced Podiatry ($749)

Greater Washington Advanced Podiatry

Greater Washington Advanced Podiatry

Noninvasive treatment with minimal discomfort and no downtime eliminates fungus during 30-minute appointments

$749 $169

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Five or Ten Zumba Classes at Commotion (50% Off)

Commotion

CoMMotion

Latin beats inspire high-energy dance moves and calorie burning during upbeat dance-fitness sessions

$50 $25

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Two-Hour Kayak Tour or Three-Hour Paddleboarding or Whitewater-Kayaking Class (63% Off)

Valley Mill Kayak School

Valley Mill Kayak School

Certified guides lead kayakers down the Potomac River and paddleboarders around Valley Mill Camp Lake in recreational tours or group lessons

$100 $39

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$90 for an Infrared-Light Body Wrap at Kentlands Professional Body Wax and Skin Care ($199 Value)

Kentlands Professional Body Wax and Skin Care

Kentlands Professional Body Wax And Skin Care

Hour-long body-wrap sessions use infrared light to stimulate the skin, contour the figure, and help reduce the appearance of cellulite

$199 $90

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Two, Four, or Six i-lipo Body-Contouring Treatments at Enlightened Medicine (Up to 62% Off)

Enlightened Medicine

Enlightened Medicine

Noninvasive, low-level lasers kickstart metabolic proceses to release fatty acids, slimming problem areas and reducing cellulite

$500 $199

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$45 for $90 Worth of Services at Mighty Cardio Defense

Positive Impact Martial Arts

Gaithersburg

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $45

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$1,239 for Complete Dental-Implant Package at Fatemi Family Dentistry ($4,285 Value)

Fatemi Family Dentistry

Licensed dental professionals restore damaged teeth with permanent implants, crowns, and abutments

$4,285 $1,239

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Consultation and 35-Minute Acupuncture Session with Option for a Massage at Lim's Acupuncture & Wellness (Up to 71% Off)

Lim's Acupuncture & Wellness

Lim's Acupuncture & Wellness

Board-certified acupuncturist and herbalist; treatments aim to relieve chronic pain, improve skin texture, and treat allergies and fatigue

$95 $28

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$49 for a 60-Minute Signature Massage at Nirvana Reflexology Spa of Gaithersburg ($85 Value)

Nirvana Reflexology Spa of Gaithersburg

Nirvana Reflexology Spa of Gaithersburg, LLC

Therapists help clients relax and soothe muscle aches and pains with signature massage sessions

$85 $49

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Consultation, Exam, and Two or Four Adjustments at Family Back and Neck Care Center (Up to 70% Off)

Family Back and Neck Care Center

Family Back and Neck Care Center

A skilled chiropractor meticulously examines spinal condition before correcting misalignments

$200 $65

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5 or 10 Drop-In Brazilian Jiu Jitsu Classes at Foundry Jiu Jitsu Academy (Up to 77% Off)

Foundry Jiu Jitsu Academy

Gaithersburg

Students build strength, stamina, and real-life self-defense skills in intensive Brazilian jiu jitsu classes

$140 $39

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One or Three Korean Acupuncture Treatments at KOSA Acupuncture (Up to 77% Off)

KOSA Acupuncture

KOSA Acupuncture

Acupuncturists treat a range of conditions with a unique Korean-style method that uses fewer needles and shallower insertions

$150 $39

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5 or 10 Boot-Camp Classes at Infinite Fighting Concepts (Up to 90% Off)

Infinite Fighting Concepts

Infinite Fighting Concepts

Workout inspired by mixed martial arts fuses traditional cardio and strength-training regimes with kicking and punching drills

$125 $15

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One, Three, or Five 30-Minute Infrared Sauna Treatment at Tea Spa Wellness Center (Up to 53% Off)

Tea Spa Wellness Center

Mind and Body Day Spa

Infrared treatments help reduce the appearance of cellulite, penetrating beneath the skin to break up fat deposits and tighten the skin

$30 $18

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$41 for One Month of Unlimited Hot Yoga Classes at Bikram Yoga Rockville ($165 Value)

Bikram Yoga Rockville

Bikram Yoga Rockville

Seasoned instructors lead students of all fitness levels through challenging and detoxifying poses in a heated studio

$165 $41

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One, Three, or Six Acupuncture Treatments at New Life Acupuncture (67% Off)

New Life Acupuncture

Multiple Locations

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$70 $23

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$49 for a Dental Checkup with Exam, X-ray, and Cleaning at Gaithersburg Dental Associates ($295 Value)

Gaithersburg Dental Associates

Gaithersburg Dental Associates

With the help of x-rays, the dentist examines teeth and their supporting bone and gum tissues before cleaning teeth

$295 $49

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Select Local Merchants

  • PB Dye Golf Club - Golf Lessons
    As the son of a couple famed for their course designs, P.B. Dye works hard to honor his heritage. To create PB Dye Golf Club, he spent 120 days on the grounds, working the bulldozer himself and instilling the fairways with the sweat and tears that has filled Dye water hazards for generations. Likewise, the course itself honors the attributes of the land on which it stands. Sharing its 6,724 yards from the back tees, the 18-hole course also acts as an Audobon International Cooperative sanctuary, serving as a safe haven for the D.C. area's abundant wildlife.
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    9526 Doctor Perry Rd.
    Ijamsville, MD US
  • Will Surgical Arts
    Superfluous curves crumble under the practiced paws of Dr. Michael J. Will and his crew of trained professionals as they accentuate natural beauty with a bounty of advanced cosmetic procedures. Dr. Will smoothes body terrain with six 45-minute Zerona laser treatments, noninvasive procedures that sculpt physiques without requiring downtime. Balmy beams of Zerona laser energy sink through the skin, sending toasty rivers of emulsified fat cells coursing through the bodies' natural detoxification canals and leaving anatomies as smooth and alluring as a dolphin on a dance floor.
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    3280 Urbana Pike
    Ijamsville, MD US
  • Explosive Strength and Speed
    Explosive Strength and Speed is a premier personal training and sports conditioning company. Justin Smith, BS, CSCS specializes in training athletes of all ages and uses innovative and personalized strength and conditioning methods. Online Training is now available for Vertical Jump and Basketball Conditioning Programs.
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    4602 Prices Distillery Road
    Ijamsville, MD US
  • Marsha Davis Benshir
    For dozens of years, the Chinese have practiced acupuncture, a healing method that corrects imbalances by stimulating specific points on the body that help energy, or qi, to flow smoothly. During every visit, acupuncturists measure your qi pressure, which is similar to measuring your blood pressure except that inflatable thing is placed around your soul. Acupuncture will help reduce your dependence on medication for pain; plus, after you take all those needles out of your body, you'll finally have a utensil set for those little squares of cheese! Nancy Smith at Frederick Acupuncture knows acupuncture. It’s what she does. Her oldest patient is 354 years old.
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    164 W Main St
    New Market, MD US
  • Worthington Manor Golf Club
    The white pillars and wrap-around porch of the Worthington Manor Golf Club's colonial-style clubhouse greet guests as they arrive to the club, which serves as an elegant gatekeeper to the luxurious grounds. Stealing a peek at the course is worth a visit in itself, as bent-grass tees, fairways, and greens unfurl amid a rolling patchwork of wetlands and woods. But the course offers more than cosmetic appeal, as evidenced by its perennial role as a host to events such as the U.S. Open Qualifier, U.S. Amateur Qualifier, and the U.S. Mid-Amateur Qualifier. The par-72 circuit measures a fierce 7,034 yards from the tips, but offers four tee options to cater to golfers across the handicap spectrum. The Club's practice facilities include a natural grass driving range that nestles in the shadows of an old barn-like structure, which helps golfers reminisce about the days when clubs had fun names, like "mashie niblick." The club also hosts private and group instruction to help players improve in all facets of the game, from chipping and putting to not pronouncing the E at the end of "fore." Course at a Glance: * 18-hole, par 72 course * Length of 7,034 yards from the tips * Course rating of 74.4 from the tips * Slope rating of 144 from the tips * Four tee options
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    8329 Fingerboard Rd.
    Urbana, MD US
  • Flytright.com
    Brandon Todd — who sometimes bills himself as "The 5'5" Dunker" — has dreamed of dunking since he was a little boy. He wore ankle weights and did 200 calf raises each morning in the hopes of catapulting himself up to that elusive rim. And then the day came that he finally made contact with the hoop. He was a 5-foot-tall seventh grader, and his obsession with basketball was just beginning. He began training harder than before, focusing both on his dunks and his overall game. Soon, he was flying up to the hoop with almost no visible effort. Brandon didn't want his training breakthroughs to exist just for himself, so he created a 12-week program to help others achieve the same success that he enjoyed. He leads beginner, intermediate, and advanced athletes through intense workouts via different online instructive videos.
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    3667 Holborn Place
    Urbana, MD US
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