Explosive Strength and Speed is a premier personal training and sports conditioning company. Justin Smith, BS, CSCS specializes in training athletes of all ages and uses innovative and personalized strength and conditioning methods. Online Training is now available for Vertical Jump and Basketball Conditioning Programs.
At PB Dye Golf Club, golfers wallop, pitch, and putt through more than 7,000 yards of lush, forested greenery on a challenging course that was ranked as one of the best in the state in Golf Digest magazine. Push a dimpled projectile across some of Maryland's only Penn G-2 bent grass greens, which lie at the end of rolling fairways and are defended by bunkers as closely as a mother bear protects her vinyl collection. A flowing waterfall and pair of ponds flank the course's 9th and 18th holes and add aquatic scenery while threatening to capsize novice club-swingers' confidence. With five different tee distances on each hole, the course yields a par-72 rating for men, par-73 rating for women, and par-18 rating for habitual liars.
For dozens of years, the Chinese have practiced acupuncture, a healing method that corrects imbalances by stimulating specific points on the body that help energy, or qi, to flow smoothly. During every visit, acupuncturists measure your qi pressure, which is similar to measuring your blood pressure except that inflatable thing is placed around your soul. Acupuncture will help reduce your dependence on medication for pain; plus, after you take all those needles out of your body, you'll finally have a utensil set for those little squares of cheese! Nancy Smith at Frederick Acupuncture knows acupuncture. It’s what she does. Her oldest patient is 354 years old.
Superfluous curves crumble under the practiced paws of Dr. Michael J. Will and his crew of trained professionals as they accentuate natural beauty with a bounty of advanced cosmetic procedures. Dr. Will smoothes body terrain with six 45-minute Zerona laser treatments, noninvasive procedures that sculpt physiques without requiring downtime. Balmy beams of Zerona laser energy sink through the skin, sending toasty rivers of emulsified fat cells coursing through the bodies' natural detoxification canals and leaving anatomies as smooth and alluring as a dolphin on a dance floor.
Armed with several hundred hours of yoga training and Yoga Alliance certifications, the instructors at Sage Yoga are well-versed in the traditional ways of yoga. They guide students of all ages and ability levels through the sequences of hot yoga, Vinyasa flow, and classical Hatha yoga. Whether in group classes or private training sessions, they give each student personal attention—and often incorporate essential oil compresses to ease tight muscles. All classes are held inside Sage Yoga's 1,500-square-foot studio space, where warm earth tones foster relaxation, and healthy drinks are available for purchase. Friday evenings showcase a Happy Hour Flow theme where students can sample healthy drink offerings after class.
River & Trail Outfitters owners Lee and Eunsook Baihly have been acquainting customers with the area's natural beauty since 1972. Their outdoor-exploration company's more than 70 friendly staffers accompany customers on relaxed, informative rafting, kayaking, canoeing, biking, and tubing excursions. In addition to having mastered river- and boat-safety skills, staff members are experienced in first aid, CPR, and the correct way to ask dolphins for directions. River & Trail Outfitters also accommodates businesses, organizing team-building events and rock-climbing excursions or hiking trips. The Baihlys' environmental commitment extends to an in-house recycling program and the use of biodiesel fuels.