Health & Fitness in Green Valley

Up to 88% Off Boot Camp from The Sergeant's Program

Multiple Locations

$234 $29

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

83% Off Exam-and-Eyewear Package

Multiple Locations

$295 $50

Eye exam checks vision and general eye health; eyewear from renowned brands such as Coach, Oakley, and Tiffany

Up to 78% Off Acupuncture Treatments

Mount Airy

$130 $39

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 69% Off Fitness Classes at MMA Sport

Damascus

$150 $49

Jiu-jitsu, Muay Thai, cardio kickboxing, yoga, and boot camp classes sculpt bodies and help boost confidence

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 67% Off Personal Training or Yoga

Frederick

$55 $19

In personalized sessions, trainers design a custom exercise regimen, paying close attention to clients' form and fitness level

Up to 79% Off Laser-Lipo at Universal Healthcare Specialists

Taskers Chance

$290 $99

Noninvasive LEDs from 16 light panels help fat cells release fatty acids, while whole-body vibration therapy jump-starts metabolic processes

Up to 65% Off Acupuncture

Urbana

$135 $49

Dr. Jiang Tan has more than two decades of experience in acupuncture and traditional Chinese medicine

55% Off Services

Frederick

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

60% Off Children's Gym Membership

Frederick

$147 $59

Kids develop basic motor skills and play sports in age-appropriate classes

61% Off Boot-Camp Fitness Classes

Multiple Locations

$99 $39

Functional fitness boot camp sessions draw on military-style workouts at four different locations

Up to 49%Off Massage or Reiki

Downtown Frederick

$149 $85

Therapists perform healing Reiki sessions, or craft multisensory, custom massages that blend multiple energy modalities.

Up to 64% Off Yoga or Pilates Classes 

Frederick

$220 $79

Pilates mat sessions and hot, gentle, and lunch-hour express yoga classes in studio with hardwood floors flooded with natural light

Up to 71% Off Hypnotherapy at Tom Martin Hypnosis

Frederick

$100 $29.99

Hypnotherapist lulls clients into a relaxed subconscious state to help them achieve personal goals

Up to 72% Off iLipo Body Slimming

Ballenger Creek

$300 $99

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

56% Off 14-Day Weight-Loss Program

Multiple Locations

$315 $139

Naturopathic Doctor Erin Kinney guides clients' in their weight-loss program by incorporating natural herbs, foods, and supplements

65% Off Acupuncture

Frederick

$160 $56

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 66% Off Reflexology or Hypnotherapy

The Center for Holistic Wellness & Anti-Aging

$125 $45

De-stress with a reflexology treatment for hands and feet or address chronic issues or addictions with hypnotherapy

75% Off Body Contouring

Multiple Locations

$500 $125

Medical-grade LEDs emulsify fatty tissue and promote lymphatic drainage to noninvasively eliminate bulk from the waist, hips, or thighs

Up to 81% Off Martial Arts for Adults or Kids

Frederick/Gas House Pike

$99 $19

Instructors build confidence and leadership in muay thai kickboxing and Brazilian jiujitsu; kids and adults programs available

Up to 93% Off Chiropractic Exams

Multiple Locations

$680 $49

Licensed chiropractors use x-rays and thorough examinations to identify misalignments and then perform adjustments

Up to 81% Off Membership to Sport&Health

Multiple Locations

$90 $25

Locally-owned clubs cover all aspects of wellness with family-friendly programs for workouts and sports, plus kids' health and spa services

53% Off from Valley Mill Kayak School

Darnestown

$100 $49

Certified guides lead kayakers down the Potomac River and paddleboarders around Valley Mill Camp Lake in recreational tours or group lessons

65% Off Conditioning

Germantown

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Taekwondo or Boot Camp Classes

Germantown

$125 $39

Traditional taekwondo classes instill discipline and promote skill development for students of all levels

Up to 59% Off Laser Nail-Fungus Removal

Gaithersburg

$600 $249

A 30-minute PinPointe FootLaser treatment can clear unsightly fungus and help get toes ready for sandal season

Up to 74% Off Quick-Start Weight-Loss Program

Multiple Locations

$369 $99

Doctor-recommended weight-loss plan includes coaching sessions, body-composition analysis, metabolic testing, and physician-designed meals

50% Off Body Wrap

Gaithersburg

$199 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Half Off Gym Visits

Gaithersburg

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Services

Gaithersburg

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

71% Off Dental-Implant Package

Multiple Locations

$4,285 $1,239

Licensed dental professionals restore damaged teeth with permanent implants, crowns, and abutments

Up to 58% Off Acupuncture

Gaithersburg

$95 $40

Board-certified acupuncturist and herbalist; treatments aim to relieve chronic pain, improve skin texture, and treat allergies and fatigue

84% Off Hair Restoration

Gaithersburg

$650 $104

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 65% Off Kung Fu Classes

Gaithersburg

$95 $36

Highly effective self-defense system develops proper body structure and reflexes while minimizing the importance of physical strength

62% Off Xtreme Kickboxing Fitness Classes

1

$129 $49

Kickboxing classes whip students into shape with intensive, twice-weekly workouts

76% Off Boxing and Martial-Arts Classes

Multiple Locations

$185 $45

At six locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

Up to 62% Off i-lipo

Gaithersburg

$500 $199

Noninvasive, low-level lasers kickstart metabolic proceses to release fatty acids, slimming problem areas and reducing cellulite

Up to 51% Off Reflexology and Acupressure

The Kentlands

$66 $33

Experts place pressure along specific points of the feet and body to ease stress and pain

Up to 64% Off Reflexology

Gaithersburg

$75 $30

Therapist targets specific zones in the foot to help alleviate maladies that include migraines, insomnia, and tension

Up to 70% Off Chiropractic Services

Suite 200

$200 $65

A skilled chiropractor meticulously examines spinal condition before correcting misalignments

Up to 64% Off MMA Gym Membership

Gaithersburg

$95 $39

Instructors lead students of all ages in kickboxing, Brazilian Jiu Jitsu, karate, and Tae Kwon Do

Up to 90% Off Boot Camp

Gaithersburg

$125 $15

(6)

Workout inspired by mixed martial arts fuses traditional cardio and strength-training regimes with kicking and punching drills

Up to 75% Off at Club Golf

Rio Center

$189 $49

Gain unlimited access to indoor golf-training center's facilities, equipment, and classes; includes 30-minute swing analysis

Up to 68% Off Boxing-Gym Membership

Rockville/Derwood

$145 $47

(7)

Boxing-fitness, fundamentals-training, and open-sparring classes for adults; gym helmed by three experienced trainers

Up to 82% Off Ballroom Dance Lessons

8

$220 $49

Seasoned dance instructors impart ballroom steps to students preparing for weddings or looking to compete

Up to 86% Off Personal Training

Brookeville

$195 $29

An experienced trainer leads personalized workouts for one or two, each scaled to individual goals and abilities

50% Off Gear at TennisTopia in Rockville

Congressional Village Shopping Center

$50 $25

(6)

Tennis balls, racquets, shoes & apparel from names such as Adidas, Wilson & Nike arm athletes for court-top battle

Up to 66% Off at Crossfit Extreme Fitness

Rockville

$280 $99

Trainers take new CrossFitters through the basics before setting them free to join small group CrossFit classes

Up to 54% Off Reflexology or Hair Services

Central Rockville

$60 $39

Helping client achieve a day of bliss is the main goal for Timothy's staff, who massage weary muscles and fix hair in a calm, serene space

Half Off at Soleful Orthotics and Footwear, LLC.

Multiple Locations

$360 $180

Footcare specialists measure and analyze each client's feet before fabricating custom foot orthotics and insoles

63% Off Boot Camp at Tony's Personal Training

Multiple Locations

$135 $50

Burn fat and build lean muscle in these boot-camp classes designed to target problem areas such as glutes and abs

Up to 77% Off Chiropractic Massage Packages

Rockville

$125 $29

Kim Nguyen, Doctor of Chiropractic, evaluates patients, provides a consultation, & performs massages or adjustments tailored to individuals

Up to 70% Off at Proactive Chiropractic LLC

West Rockville

$215 $79

(18)

Chiropractic doctors and massage therapists administer holistic treatments, addressing pain through exams, massages, and adjustments

Up to 55% Off Acupressure and Acupuncture

Rockville

$215 $99

Acupressure massages and acupuncture treatments aim to relieve chronic pain and improve overall health

85% Off Dental Checkup

Rockville

$462 $69

Dentists keep teeth healthy by examining them for problems before cleaning them and taking x-rays

76% Off Acupuncture at The Spinal Correction & Wellness Center

North Bethesda

$325 $79

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

88% Off Chiropractic Package

West Rockville

$380 $45

The chiropractor evaluates the spine and posture, and then aching muscles are soothed during 50-minute massage

Up to 79% Off Classes at Shaolin Temple Traditional Kung-Fu

Rockville

$165 $35

Experienced Shaolin temple warrior monk teaches classes in Shaolin kung-fu, sparring, qi gong, and Zen buddhism for adults and kids

Up to 60% Off Martial-Arts Classes

North Bethesda

$62 $29

(21)

Expert instructors intersperse lessons on styles such as krav maga, boxing, and kali with high-intensity workouts

Up to 55% Off Reiki at Gifted Hands–Holistic Healings

North Bethesda

$70 $35

Certified practitioner helps release blockages in the body’s energy, resulting in deep relaxation and improved mental clarity

Up to 87% Off Eyewear and Exams at Luxoptics and Eyeland

Multiple Locations

$229 $29

Computer-assisted exams accurately prescribe lenses fit for frames from such brands as Bulgari, Lafont, and Christian Dior

Up to 66% Off Craniosacral Healing Sessions

North Bethesda

$145 $49

Liza Borodkin's craniosacral healing therapies help clients get in touch with themselves psychological & emotionally

Up to 89% Off Chiropractic Package

North Bethesda-Rockville

$697 $79

(30)

Consultation, evaluation, and x-rays identify areas of concern; follow-up appointment with adjustment, physical therapy, and hydro massage

Up to 76% Off Unlimited Fitness Classes

West Rockville

$100 $29

Certified trainer Liz Fontek guides students of all fitness levels through varied, strength-building workouts

Up to 77% Off at Potomac Dental Clinic

Potomac Dental Clinic

$304 $69

Zoom! treatment whitens teeth up to eight shades brighter; exam and cleaning hunts down any signs of decay and removes plaque

Up to 56% Off Massage and Facial

Rockville

$50 $22

Foot treatment relaxes feet and helps boost health throughout the body; acupressure-based massage augments chi

Half Off LASIK Eye Surgery in Rockville

Shady Grove Ophthalmology

$5,000 $2,499

Custom wavefront LASIK improves patients' vision by creating detailed blueprints before carefully reshaping corneas

Up to 56% Off Vasershape Body Contouring

Central Rockville

$750 $349

Ultrasound energy helps shrink fat cells before a device using vacuum suction performs a lymphatic massage

Up to 83% Off Acupuncture at Holistic Life Center

Rockville

$175 $29

Licensed acupuncturist uses sterile needles to redirect energy flow; may help with body pain, depression, headaches, and allergies

55% Off Acupuncture

Central Rockville

$140 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 76% Off Laser Fat-Reduction Treatments

North Bethesda

$250 $99

Noninvasive cold lasers work to shrink fat cells without surgery, resulting in loss of inches

Up to 78% Off Boot-Camp Classes at CD Fit

Multiple Locations

$90 $29

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

68% Off at Get In Shape For Women

Central Rockville

$310 $99

During sessions for four women, trainers adjust strength and cardio exercises to fitness levels; nutrition planning enhances transformations

Up to 70% Off Acupuncture

9

$120 $40

Licensed acupuncturists unlock body's natural energy flow with strategically placed needles

55% Off Personal Training

Eldersburg

$40 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off Boot-Camp Classes

Multiple Locations

$300 $39

One-hour indoor boot-camp sessions reinforce camaraderie with partner & team-based drills while body-weight exercises condition physiques

83% Off Eye Exam and Glasses

Eldersburg

$175 $30

Try on frames by Vera Bradley and Calvin Klein inside a shop owned by the Omelio family with over 50 years of filling eyeglass prescriptions

84% Off Dental Exam Package at Your Community Smile

Leesburg

$300 $49

Dental team checks teeth and gums with digital x-rays while patients relax in a massaging dental chair

50% Off Personal Training Sessions

Leesburg

$360 $180

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Explosive Strength and Speed is a premier personal training and sports conditioning company. Justin Smith, BS, CSCS specializes in training athletes of all ages and uses innovative and personalized strength and conditioning methods. Online Training is now available for Vertical Jump and Basketball Conditioning Programs.

4602 Prices Distillery Rd
Ijamsville,
MD
US

At PB Dye Golf Club, golfers wallop, pitch, and putt through more than 7,000 yards of lush, forested greenery on a challenging course that was ranked as one of the best in the state in Golf Digest magazine. Push a dimpled projectile across some of Maryland's only Penn G-2 bent grass greens, which lie at the end of rolling fairways and are defended by bunkers as closely as a mother bear protects her vinyl collection. A flowing waterfall and pair of ponds flank the course's 9th and 18th holes and add aquatic scenery while threatening to capsize novice club-swingers' confidence. With five different tee distances on each hole, the course yields a par-72 rating for men, par-73 rating for women, and par-18 rating for habitual liars.

9526 Doctor Perry Rd
Ijamsville,
MD
US

For dozens of years, the Chinese have practiced acupuncture, a healing method that corrects imbalances by stimulating specific points on the body that help energy, or qi, to flow smoothly. During every visit, acupuncturists measure your qi pressure, which is similar to measuring your blood pressure except that inflatable thing is placed around your soul. Acupuncture will help reduce your dependence on medication for pain; plus, after you take all those needles out of your body, you'll finally have a utensil set for those little squares of cheese! Nancy Smith at Frederick Acupuncture knows acupuncture. It’s what she does. Her oldest patient is 354 years old.

164 W Main St
New Market,
MD
US

Superfluous curves crumble under the practiced paws of Dr. Michael J. Will and his crew of trained professionals as they accentuate natural beauty with a bounty of advanced cosmetic procedures. Dr. Will smoothes body terrain with six 45-minute Zerona laser treatments, noninvasive procedures that sculpt physiques without requiring downtime. Balmy beams of Zerona laser energy sink through the skin, sending toasty rivers of emulsified fat cells coursing through the bodies' natural detoxification canals and leaving anatomies as smooth and alluring as a dolphin on a dance floor.

3280 Urbana Pike
Ijamsville,
MD
US

Armed with several hundred hours of yoga training and Yoga Alliance certifications, the instructors at Sage Yoga are well-versed in the traditional ways of yoga. They guide students of all ages and ability levels through the sequences of hot yoga, Vinyasa flow, and classical Hatha yoga. Whether in group classes or private training sessions, they give each student personal attention—and often incorporate essential oil compresses to ease tight muscles. All classes are held inside Sage Yoga's 1,500-square-foot studio space, where warm earth tones foster relaxation, and healthy drinks are available for purchase. Friday evenings showcase a Happy Hour Flow theme where students can sample healthy drink offerings after class.

10017 Locust Dr
Damascus,
MD
US

River & Trail Outfitters owners Lee and Eunsook Baihly have been acquainting customers with the area's natural beauty since 1972. Their outdoor-exploration company's more than 70 friendly staffers accompany customers on relaxed, informative rafting, kayaking, canoeing, biking, and tubing excursions. In addition to having mastered river- and boat-safety skills, staff members are experienced in first aid, CPR, and the correct way to ask dolphins for directions. River & Trail Outfitters also accommodates businesses, organizing team-building events and rock-climbing excursions or hiking trips. The Baihlys' environmental commitment extends to an in-house recycling program and the use of biodiesel fuels.

604 Valley Rd
Knoxville,
MD
US