Power lifting, gymnastics, running, rowing, and jumping rope. These are several tools CrossFit uses to facilitate fitness, but not all of them. At CrossFit Wellington, coaches employ the system's medley of exercises to create a comprehensive workout. That workout features constantly varied functional movements performed at a high intensity. In short order, it builds total-body fitness—enhancing strength, stamina, and agility. Instructors change workouts daily, too, to keep boredom from sneaking in and ruining motivation. Motivation, actually, is another tool of CrossFit, and CrossFit Wellington's staff of trainers knows just how use it to keep everyone on track and inspired to achieve goals. And, since workouts can be adapted to anyone's abilities, CrossFit is ideal for all fitness levels and ages. An inclusive system by nature, trainers further its accessibility by offering beginner's classes and even kids' programs.
At Vibe Fitness Studio, instructors lead a broad range of fitness classes that use TRX suspension training, RealRyder cycling bikes, and Power Plate equipment to help clients melt away pounds. The studio's schedule includes a number of classes for beginners and advanced exercisers alike, ranging from energetic Zumba and Jazzercise to more tranquil yoga sessions.
The functional rig in the middle of CrossFit Boynton Beach's bare-bones gym looks a little like a jungle gym. That's appropriate, because the facility's certified coaches lead classes that are a little like play time. Their charges swing from gymnastics rings, shimmy up ropes, throw medicine balls around, and run while pushing weighted sleds. They choose these kinds of exercises because they require everyday motions, and perfecting those motions preps for all physical activity. The movements also enhance all 10 elements of fitness, including strength, agility, and speed. It's a well-rounded system, and one of the main reasons they subscribe to it. Another reason is its adaptability, allowing them to scale routines to the abilities of all ages and fitness levels.
Being a successful natural bodybuilder was only the beginning of a fitness journey that led Cast Iron CrossFit owner Matt Franco toward a deeper, biological understanding of how exercise and dieting affect our bodies. Franco obtained a degree in biology from Binghamton University and went on to study Nuclear Medical Technology at the Rochester Institute of Technology, working in the healthcare industry for many years before discovering CrossFit. With its simple, ever-changing movements, CrossFit tied in perfectly to what he'd learned about having to constantly challenge and surprise the body in order to achieve results and his passion for helping others find the most effective way to get fit and healthy.
His newfound love for CrossFit inspired Matt to open his own studio which today operates out of an expansive 3,000-square-foot facility. At Cast Iron CrossFit, workouts strip away everything but the essentials. With the Cast Iron CrossFit Unloaded classes, students can get the benefits of CrossFit, but without the heavy lifting or tire throwing. Matt teaches movements designed using the principles of body mechanics. Just like the classes Matt took once upon a time, the workouts can be customized to challenge both beginners and seasoned athletes, and the exercises increase in difficulty and intensity over time. In a supportive class environment, students master Olympic lifts, body-weight exercises, and plyometrics as they build toned, lean, lithe bodies.
In their 6,000-square-foot gym, the certified coaches at The CrossFit Squad lead classes through a series of daily workouts designed to work all muscle groups in a single session. They change up the routine each day to prevent the boredom of repetition, and since the CrossFit system employs functional movements in exercises, they prepare participants for all physical activities—from sports to work to daily chores. To accommodate their members, the gym is equipped with showers, as well as a kids’ room so parents can bring their little ones with them.
Synergy Performance & Fitness owner Christy Vanness, who is also certified ISSA personal trainer and certified TRX and Johnny G Spin instructor, believes that a happy life is a fit life. Christy, along with her expert staff of certified and specialized trainers, channel vigorous devotion for physical well-being into varied classes that include muscle training, kickboxing, yoga boot camp, barre method, chisel, and high-energy fitness boot camps. In addition, Synergy Performance & Fitness incorporates new and innovative workouts on a daily basis to make each class different from the last.