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Multiple studios—some with tiled floor, some with hardwood floor, and all with expansive mirrors—serve as the workout spaces for NY Studio Fitness. Inside each room, instructors guide students through Zumba dance moves while high-energy international tunes pump through the sound system. Instructors also combine yoga and Pilates techniques during blended Yogalates classes.

6546 Lake Worth Road
Lake Worth,
FL
US

Personal-training sessions at Gate Fitness push clients to develop the skills they need to reach goals such as prepping for a marathon, dropping pounds, or building muscles. The trainers also bring individuals into a supportive group setting with classes that include Zumba, pole fitness, or leap frog.

6295 Lake Worth Rd
Lake Worth,
FL
US

Equipment: Matrix, Star Trac, Precor, Magnum, free weights, cardio

Students should bring: Towel and bottle water

Average class length: 30-60 minutes

Number of Staff: 11?25 people

Class location: Mix of indoor and outdoor classes

Established: 2011

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Family-friendly atmosphere

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6177 Jog Road
Lake Worth,
FL
US

The expert instructors at Crossfit 561 are used to intensity; through determination and dedication to the training techniques of CrossFit, one of them even lost more than 160 pounds. His experience left him a CrossFit evangelist; today, he leads students of all fitness levels and backgrounds through the discipline's signature (and ever-changing) Workouts of the Day.

7103 Lake Worth Road
Lake Worth,
FL
US

Registration required: Yes

Good for beginners: Yes

Average class length: 30?60 minutes

Class location: Indoors only

Parking: Parking lot

Pro Tip: Wear comfortable, loose-fitting clothes such as gym attire.

6468 Kirsten Way
Lake Worth,
FL
US

CrossFit newcomers and regulars can work out side-by-side at Crossfit Athletic Co. That's because the studio assigns two coaches to each class, one to instruct beginners and another to push more seasoned CrossFitters to their limit. Regardless of fitness level, however, exercisers should be ready to work. The daily workouts, which consist of functional exercises such as pull-ups, pushups, and throwing things out of rage, are designed to be as intense as exercisers can handle.

5516 S. State Road 7, #118
Lake Worth,
FL
US