Equipment: Matrix, Star Trac, Precor, Magnum, free weights, cardio
Students should bring: Towel and bottle water
Average class length: 30-60 minutes
Number of Staff: 11–25 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Family-friendly atmosphere
The expert instructors at Crossfit 561 are used to intensity; through determination and dedication to the training techniques of CrossFit, one of them even lost more than 160 pounds. His experience left him a CrossFit evangelist; today, he leads students of all fitness levels and backgrounds through the discipline's signature (and ever-changing) Workouts of the Day.
The instructors at Studiodance Lakeworth are well-versed in more than a dozen different dance techniques. They teach groups how to cha-cha, rumba, tango, salsa, and bachata. For more individualized instruction, the studio offers private lessons where the teacher serves as your dance partner.
Twenty-nine thousand square feet of space. Forty-five group fitness classes per week. More than 30,000 pounds of free weights. As impressive as the numbers may be, it's the attention to personal detail that the trainers at Ultima Fitness pride themselves on. They work one-on-one with clients to achieve specific fitness goals and lead classes ranging from the lighthearted fun of Zumba to the competitive intensity of cardio kickboxing. While parents work out with the trainers, the gym welcomes children up to 12 years old into the fitness fold with their kids' club, a supervised play area. Additionally, separate from the gym's 100 strength-training machines and 70 pieces of cardio equipment lies a women's only workout area, featuring much of the same equipment, only without the attached mustache combs.
Nestled inside Ultima's expansive studio, Xtreme Tae Kwon Do teaches the 5,000-year-old martial art in a 3,000-square-foot space. Instructors host many controlled sparring sessions so that aspiring fighters can get used to the feeling of high-speed contact and learn to defend against attackers.
Certain schools of symbology recognize iron as a sign of inner strength and the lion as an animal of sound judgment. These two ideas merge to form the philosophy and name of Iron Lion Fitness Studio, a place that celebrates strong minds, strong bodies, and robotic wildcats. Inside the gym, painted inscriptions of encouragement and portraits of the namesake feline float above the mirrors, as exercisers tackle one-hour yoga classes or hug turns on steerable RealRyder indoor cycles. Trainers incinerate calories with one-on-one sessions, enhanced by the gym's signature nutritional coaching program, called AWOL, which simplifies weight loss with clear meal plans.
At Vibe Fitness Studio, instructors lead a broad range of fitness classes that use TRX suspension training, RealRyder cycling bikes, and Power Plate equipment to help clients melt away pounds. The studio's schedule includes a number of classes for beginners and advanced exercisers alike, ranging from energetic Zumba and Jazzercise to more tranquil yoga sessions.