Beachside Ryde's experienced training staff targets total-body conditioning with unorthodox apparatus, including Kangoo Jumps shoes, weight-leveraging TRX straps, and Real Ryder spin bikes. As high-energy instructors belt out sprints and challenging climbs, Real Ryder bikes tilt, sway, and adjust resistance beneath riders just like a real bike or tandem conga line. On opposing sides of gravity, TRX straps leverage the weight of each user to tighten core muscles, and rebounding Kangoo Jumps defy gravity?s pull and facilitate weight loss.
Powerhouse Gym escorts its members toward healthier lifestyles with comprehensive memberships and a cavalcade of meticulously maintained equipment. More than newly installed 50 cardio machines volunteer to put legs through their paces as users utilize theater remotes to control one of seven different televisions. A neatly aligned contingent of benches, dumbbells, and racks populate the spacious free-weight area, and competitive guests can work up a sweat or settle disputes the way Congress does with intense games of racquetball. To shed calories among fitness confidants, slide into an expert-led group class such as yoga, Zumba, or cardio kickboxing. Additionally, two 30-minute sessions with a certified personal trainer help facilitate positive results with an in-depth review of individual goals. After determining each guest's needs and level of fitness, trainers can begin to coax fit forms from their subcutaneous hideaways with motivating workouts and softly hummed Rocky themes.
With the beach so close at hand, staying fit is never far from the minds of clients at Palm Beach Waterfront Fitness. Because bikini-ready bodies don't come without a little effort, the fitness studio offers yoga, spin, and boot-camp classes to help clients sweat away any extra pounds. But if you work out better in a one-on-one environment, personal trainers are always on hand to ensure your workouts aren't spent building a miniature Eiffel Tower out of free weights. To continue the work once you leave the gym, the studio offers nutritional counseling sessions, where you can get a unique diet consultation and tips for how to avoid fried seafood on your route to the ocean.
Dangling ropes, punching bags, and myriad weight and cardiovascular machines fill Ultima Fitness Downtown?s 19,000-square-foot space. A number of private studios host more than 40 group classes each week, including Zumba, Pilates, yoga, indoor cycling, and Silver Sneakers. Certified personal trainers work with clients one-on-one or in small groups from a couple of friends to a person and their Just-Like-Me doll. The gym is also outfitted with a childcare room that keeps tykes supervised while parents exercise and locker rooms with showers and a sauna.
Dirt Fitness owner Kelli Musa designed the signature workout at Dirt, which has been mentioned by outlets such as the Palm Beach Post, the Boca Raton Observer, and NBC 6. Fusing elements of cardio and strength training, the 40-minute Dirty 40 sessions gather groups of students to burn up to 700 calories, which is equivalent to a hamburger's entire weekly income. Instructors also lead Vinyasa yoga classes, isometric barre fitness classes, and Hot Barre classes in a 90-degree room. Certified trainers even supervise open-gym sessions, allowing students to pursue extracurricular fitness on their own. Dirt Fitness recently expanded with the opening of it newest location in Boca Raton which features an 8000 sq. ft. fitness studio.
The physician-directed programs at Performance Fitness & Nutrition employ a largely scientific approach to fast, easy, and safe weight loss with group classes, personal training, and nutritional guidance. To keep visitors engaged, the studio offers a variety of exciting classes, such as the sensory-stimulating spin class that combines sound, lights, and video projections with a high-energy workout on a stationary bike. Newly added aerial yoga classes add an antigravity component to traditional poses, as practitioners suspend their bodies from long silks hung from the ceiling to tone and sculpt their whole body.