The dance instructors at Studio Dance South Florida outfit students with fancy feet capable of gracefully stepping their way through myriad ballroom and Latin dances. During group and private lessons, dancers of all skill levels practice the foxtrot, Viennese waltz, tango, samba, cha cha, and more.
Powerhouse Gym escorts its members toward healthier lifestyles with comprehensive memberships and a cavalcade of meticulously maintained equipment. More than newly installed 50 cardio machines volunteer to put legs through their paces as users utilize theater remotes to control one of seven different televisions. A neatly aligned contingent of benches, dumbbells, and racks populate the spacious free-weight area, and competitive guests can work up a sweat or settle disputes the way Congress does with intense games of racquetball. To shed calories among fitness confidants, slide into an expert-led group class such as yoga, Zumba, or cardio kickboxing. Additionally, two 30-minute sessions with a certified personal trainer help facilitate positive results with an in-depth review of individual goals. After determining each guest's needs and level of fitness, trainers can begin to coax fit forms from their subcutaneous hideaways with motivating workouts and softly hummed Rocky themes.
A good MMA fighter appreciates the importance of balance?a false move on the mat can signify the end of a tournament, whereas a stable hold can ensure one?s victory. At American Top Team West Palm Beach, instructors cover these aspects of grappling in a variety of classes. Marcos ?Parrumpinha? Da Matta, a fourth-degree black belt and winner of several championships, demonstrates the joint locks and chokeholds of Brazilian jujitsu. Students can also learn the jabs and kicks of muay thai kickboxing, which also come in handy for creating air-circulation holes in your house?s walls.
Finally, whether they are promoting confidence during children's classes or pushing a client to complete a challenging CrossFit WOD, the staff prioritizes emotional balance. Its lessons include equal parts passion and control, stressing safety and discipline in addition to positive energy.
With the beach so close at hand, staying fit is never far from the minds of clients at Palm Beach Waterfront Fitness. Because bikini-ready bodies don't come without a little effort, the fitness studio offers yoga, spin, and boot-camp classes to help clients sweat away any extra pounds. But if you work out better in a one-on-one environment, personal trainers are always on hand to ensure your workouts aren't spent building a miniature Eiffel Tower out of free weights. To continue the work once you leave the gym, the studio offers nutritional counseling sessions, where you can get a unique diet consultation and tips for how to avoid fried seafood on your route to the ocean.
Dangling ropes, punching bags, and myriad weight and cardiovascular machines fill Ultima Fitness Downtown?s 19,000-square-foot space. A number of private studios host more than 40 group classes each week, including Zumba, Pilates, yoga, indoor cycling, and Silver Sneakers. Certified personal trainers work with clients one-on-one or in small groups from a couple of friends to a person and their Just-Like-Me doll. The gym is also outfitted with a childcare room that keeps tykes supervised while parents exercise and locker rooms with showers and a sauna.
It's not only the widespread fitness classes?they range from Zumba to kickboxing to bootcamps to TOTAL BODY?that keep customers coming to EHW Fitness, but also its various amenities. Parents can exercise while EHW's child caretakers mind their young ones.