"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
The imposing tree lines on either side of the par 5 first hole at Cross Creek Golf Club frame the ideal shot right off the teebox, like two sides of a leafy goalpost. The crossbar, then, is the medium-size pond just past the tees?the first of 12 encounters with water players will have over the duration of the round. As with so many situations found throughout the course, the shot demands steely nerves, much like asking for chocolate syrup on a hotdog. Even so, the opening gambit can bode well for the rest of the round?there are only two par 5s on the course, making a solid opening drive a player's best shot at securing a solid score.
Course at a Glance: * 18-hole, par 70 course * Total length of 6,281 yards from the back tees * Four sets of tees per hole * View the scorecard
Escape from the city to the quiet elegance of Veramar Vineyard, a 100-acre private estate in the heart of Virginia’s wine country. Sip award-winning wines and listen to music on our Fountain Courtyard while surrounded by the beauty of the Blue Ridge Mountains! The winery is open year round.
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
Wheels screech to a halt for photo ops in front of Lanham Skating Center's focal point: a mural of a red carpet illuminated by blazing flashbulbs. Skaters carry their celebrity strut into the music-filled rink, where they zoom to their hearts' content wearing skates they rented or stole from a '50s-era waitress. They can also star in Learn to Skate classes or birthday parties in a private room stocked with ice cream and soda. Visitors consume similar noshes at the snack bar before returning to rolling.