The Yoga House's team of six certified yoga instructors strive to do more than just help their students achieve stronger, leaner bodies. Beyond the bodily health they work toward helping their clients cultivate, the staff emphasizes that the physical aspect of yoga is only one of the practice's benefits, and infuse their classes with meditation techniques to strengthen mindsets as well as muscles. Their studio further inspires this psyche-soothing notion, enveloping guests in dove gray tones, sparkling hardwood floors, and soft lighting, helping even the most distracted downward dogs center themselves during flowing Vinyasa sequences or while playing dead in savasana—easily the best way to earn a treat from a yoga partner.
In Jack Kerouac?s On the Road, narrator Sal Paradise has this to say about New York?s most famous river: "If you drop a rose in the Hudson River at its mysterious source in the Adirondacks, think of all the places it journeys by as it goes out to sea forever?think of that wonderful Hudson Valley." At Mountain Valley Guides, the kayaking team allows customers to heed Sal?s thoughts and explore the river's expanse of open water, marshes, islands, and cliffs.
The best way to learn a sport is to actually play it. To that end, Speed Soccer's coaches have devised a four-stage training regimen built around helping youngsters and preteens perfect their technique in game-specific situations. These drills are introduced during year-round camps and training programs, which are specifically tailored for casual players looking to master some new skills as well as for more serious competitors hoping to learn how to kick a ball into low orbit. Whether Speed Soccer's coaches are working with individuals, small groups, or an entire team, they do their best to provide personalized feedback that helps attendees refine their all-around game while also instilling values of good sportsmanship and personal responsibility.
A licensed chiropractor and experienced martial artist, Dr. John Surie started practicing hot yoga when he met his future wife, Natalie. Charmed by her Australian accent and passion for the practice, he soon became an avid Bikram student himself, and in 2002, the husband-and-wife duo opened their first studio with Natalie helming her own curriculum of Bikram-inspired classes. Today, their hot-yoga empire has expanded to five studios sprinkled across the United States and Australia, each teeming with certified instructors who lead students through nine class styles. Designed to make hot yoga accessible to everyone, classes range from the studio?s signature Ignite series, which introduces newcomers to the foundations of hot yoga, to intense Shape classes that see stretchers melding hot-yoga and Pilates moves while solving Pythagorean equations.
Each studio comes equipped with special flooring tailored to the humid environment of hot yoga, as well as air-circulation and advanced heating systems to keep fresh, hot air blowing.
Winners of the 2011 Grammy Award for best contemporary jazz album, the Stanley Clarke Band makes its first-ever appearance in Westchester on the historic stage of Tarrytown Music Hall. Leading the talented troupe of musicians, legendary bassist Stanley Clarke infuses each jazzy arrangement with a rhythmic pulse more graceful than a bald eagle singing “The Star-Spangled Banner.” Clarke's remarkable career—which began in the early 1970s—includes innovative work on multiple instruments, numerous film scores, and a lengthy discography that spans classical, jazz, R & B, and pop genres. Built in 1885, Tarrytown Music Hall has stood as a fitting abode to prodigious performers such as Joan Baez, Dizzy Gillespie, and Bruce Springsteen. Noted for its superb acoustics, the century-old institution has also played host to powerful guests such as the Rockefellers, who frequented the hall's elaborate flower shows and championship charades tournaments.